The Physio Bunker

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The Physio Bunker Physiotherapy, pain management, rehabilitation, injury management, injury prevention, NDIS/DVA/Medicare on the Sunshine Coast.

Rest isn’t always the answer! Even though it might feel like the right thing to do, it can actually make pain worse in m...
17/09/2026

Rest isn’t always the answer! Even though it might feel like the right thing to do, it can actually make pain worse in many situations.

If you don’t have a plan to get on top of your back pain, you need an appointment with us. Book in link ☝🏼

YES - WE DO HANDS-ON TREATMENT. We get asked this at least once a week! Manual therapy isn’t dead, and exercise isn’t th...
31/08/2026

YES - WE DO HANDS-ON TREATMENT.

We get asked this at least once a week! Manual therapy isn’t dead, and exercise isn’t the answer to absolutely everything.

Sometimes something hurts, feels stiff, or just isn’t moving particularly well — and some hands-on treatment can help settle symptoms and get things moving.

We also use strength work, load management, education, training modifications, rehab and whatever else actually makes sense for the person in front of us.

Because the goal isn’t to prove that one treatment is superior to another. The goal is to get you better.

And preferably make sure you don’t need us forever!

Little trade secrets, coming to you one random post at a time!
29/08/2026

Little trade secrets, coming to you one random post at a time!

Good physio is more than just what happens on the treatment table.Hands-on treatment can absolutely have a role in getti...
27/08/2026

Good physio is more than just what happens on the treatment table.

Hands-on treatment can absolutely have a role in getting you moving, settling symptoms and helping you feel better…and we are all hands-on Physios!

But ultimately, we want you to be able to do more.

At The Physio Bunker, we combine hands-on treatment with active rehab to help you build back the strength, movement and capacity your body needs.

✍🏼 We assess how you move.
🤔 We figure out what’s limiting you.
💆🏻 We treat what needs treating.
💪🏼 We build strength and capacity.
🏃‍♂️ We progressively expose you to the things you actually want to get back to doing.

Whether that’s running, lifting, sport, work — or simply moving without thinking about your injury every five minutes.

The goal?

Get you capable enough that you don’t need us anymore.

That’s good physio. 👊

Calling all Runners!!Now, research tells us that 80% of us Runners are going to snag ourselves an injury each year. So -...
05/06/2026

Calling all Runners!!

Now, research tells us that 80% of us Runners are going to snag ourselves an injury each year. So - what are you doing to treat or prevent yours?!

Ignoring it?

Hoping it disappears? (We’ve all been guilty of that!)

Half a$$ing your rehab? (Been there and done that, too!)

Dr. Googling / ChatGPT’ing?

Let us HELP YOU. Book online today to get direction, get on top of it and actually progress your running. We don’t guess, we assess. 💪🏼 🏃‍♂️

BOOK: ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️

www.thephysiobunker.com.au

Meet our new team member! Well, not really new but new to our socials! 🥳Our MAT Muscle testing tools allows us to test a...
16/02/2026

Meet our new team member! Well, not really new but new to our socials! 🥳

Our MAT Muscle testing tools allows us to test all the nitty gritty and unlock real underlying causes, strength deficits, mobility issues, imbalances and perform comprehensive return to sport testing. We’re not guessing - we’re testing.

Book an appointment to find out what’s going on and be led by real data.

Not sure exactly what a Sports Physiotherapist is? Let us explain ->Oh! And did we mention one of our Physio’s, Kiarn, i...
23/09/2025

Not sure exactly what a Sports Physiotherapist is? Let us explain ->

Oh! And did we mention one of our Physio’s, Kiarn, is an APA Titled Sports and Exercise Physiotherapist? If that’s what you’re after, book online! 👇🏼

We will tell you more about Kiarn later this week as we continue to introduce our team on socials!

www.thephysiobunker.com.au

REMEDIAL MASSAGE 💆🏻 REFLEXOLOGY 🦶 Have you met Francesco? He’s our remedial massage therapist and reflexologist and boy,...
02/09/2025

REMEDIAL MASSAGE 💆🏻 REFLEXOLOGY 🦶

Have you met Francesco? He’s our remedial massage therapist and reflexologist and boy, he is GOOD!

I could go on about how great he is, how much clinical knowledge he has and all his university degrees and certifications and how he is constantly upgrading his skills, working with the Physiotherapists and how he has a perfect balance of doing what needs to be done and working with the clients’ requests…but I won’t. We wouldn’t want to bore you with that stuff. 😜

Legitimately though, book in to see this guy. You will not regret it. He is in on a Monday but if you would like another day we can make that work too.

HEALTH INSURANCE - yes! You can claim his remedial massages on your health insurance!

Don’t wait. Look after yourself!

Book online at www.thephysiobunker.com.au

Have you never quite gotten on top of your calf injury? Do you have a calf injury right now and you’re hanging to get ba...
22/05/2025

Have you never quite gotten on top of your calf injury? Do you have a calf injury right now and you’re hanging to get back into running or sport? To make sure you PROPERLY rehab, your rehab program should include the following 6 phases:

1️⃣ Therapeutic loading - think therabands and gentle calf raises.
2️⃣ Build a foundation of calf / leg function - think strength and balance.
3️⃣ Directional Work - think doing exercises in different directions and from different starting positions.
4️⃣ Locomotive Reconditioning - think exercises that prepare you to start running.
5️⃣ Power / Ballistic Exercises - think jumping and landing.
6️⃣ Plyometrics & Running Drills - think drop jumps and gradual return to run drills.

Did your rehab include ALL of that? If not, hit us up and we can book you in for an in person or online consultation! Link in bio 📞

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Birtinya, QLD

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