Bombala Massage & Wellness Centre

05/09/2026

It's not too late, there is still time to get Dad what he really wants for Father's Day this year!

Dad doesn’t need more stuff this Father’s Day. Give him some time to switch off instead.

Whether he needs a decent reset or you really want to spoil him, there are two Father’s Day packages to choose from:

✨ Swap the Socks / Smoko Break | $200
60-minute remedial massage + 60-minute contrast therapy session

✨ The Ultimate Knock Off | $497
2 x 60-minute remedial massages
2 x contrast therapy sessions
PLUS 2 weeks of membership, including 2 x 60-minute recovery sessions each week
That’s plenty of time to switch off, recover and give his body a bit of well-earned attention.

Send me a DM to organise Dad’s Father’s Day package.

03/09/2026

Father's Day is almost here!

Dad doesn’t need more stuff this Father’s Day. Give him some time to switch off instead.

Whether he needs a decent reset or you really want to spoil him, there are two Father’s Day packages to choose from:

✨ Swap the Socks / Smoko Break | $200
60-minute remedial massage + 60-minute contrast therapy session

✨ The Ultimate Knock Off | $497
2 x 60-minute remedial massages
2 x contrast therapy sessions
PLUS 2 weeks of membership, including 2 x 60-minute recovery sessions each week
That’s plenty of time to switch off, recover and give his body a bit of well-earned attention.

Send me a DM to organise Dad’s Father’s Day package.

29/08/2026

Father's Day is almost here!

Dad doesn’t need more stuff this Father’s Day. Give him some time to switch off instead.

Whether he needs a decent reset or you really want to spoil him, there are two Father’s Day packages to choose from:

✨ Swap the Socks / Smoko Break | $200
60-minute remedial massage + 60-minute contrast therapy session

✨ The Ultimate Knock Off | $497
2 x 60-minute remedial massages
2 x contrast therapy sessions
PLUS 2 weeks of membership, including 2 x 60-minute recovery sessions each week

That’s plenty of time to switch off, recover and give his body a bit of well-earned attention.

Send me a DM to organise Dad’s Father’s Day package.

29/08/2026

Remedial Massage or Relaxation Massage… what’s the difference?

If you’re booking a massage, you might be wondering whether remedial or relaxation massage is the right choice for you.

While both involve hands-on massage, the focus of each treatment is a little different.

Remedial massage is more targeted, focusing on specific areas of tension, discomfort or restriction. Your treatment is tailored to what’s happening in your body and may incorporate different techniques depending on what you need.

Relaxation massage is all about slowing things down. Using gentler, flowing techniques, the focus is less on treating a specific problem and more on helping your body relax, release tension and switch off for a while.

So, which one should you choose?

If there’s something specific you’d like addressed, remedial massage may be the better fit. If your goal is simply to unwind and enjoy some time out, relaxation massage could be exactly what you need.

And if you’re still not sure, reach out before booking and I can help point you in the right direction.

28/08/2026

This week, we're looking at Compression Boots and what they're actually doing while you sit back and relax.

What do compression boots actually do?

Compression boots use controlled, sequential pressure through the legs, gently inflating and deflating in sections to encourage blood flow and support circulation.

They're a popular recovery option after training or sport, but you definitely don't need to be an athlete to use them. They can also be a great option when your legs are feeling tired or heavy after a long day on your feet.

The best part? All you need to do is put your feet up, relax and let the boots do the work.

Have a question about the wellness rooms? Leave it in the comments or send me a message. I'm always happy to help.

19/08/2026

Lester Cox Technique takes a targeted approach to working with tight, restricted or problematic muscles.

This muscle manipulation technique works directly with the muscles to help release tension, improve movement and address areas of restriction that may be contributing to discomfort.

It can be a great option for those dealing with persistent tightness, limited movement or areas that need more focused treatment.

Curious about whether Lester Cox Technique could be right for you? Send me a message or book your appointment online.

14/08/2026

This week, we're taking a closer look at the Infrared Sauna and answering one of the questions I'm asked most often.

What's the difference between an infrared sauna and a traditional sauna?

While both help you relax and unwind, they work a little differently.

A traditional sauna heats the air around you, creating a very hot environment. An infrared sauna uses infrared light to warm your body directly, allowing you to experience the benefits at a lower, more comfortable temperature.

Many people find an infrared sauna easier to tolerate while still enjoying a relaxing session that supports recovery and overall wellbeing.

Have a question about the wellness rooms? Leave it in the comments or send me a message. I'm always happy to help.

12/08/2026

Sometimes the most effective way to support your wellbeing is to slow down.

The AromaTouch Technique is a focused treatment that uses light touch and carefully selected essential oils to help promote relaxation, support nervous system balance, and create a sense of calm.

Whether you're looking to unwind after a busy week or incorporate it into your regular self-care routine, it's a gentle, restorative treatment designed to help you feel more balanced.

If slowing down has been on your to-do list for a while, this might be just what your body needs.

08/08/2026

Tomorrow is the day.

The Vitality Wellbeing Day with Verus Coaching is almost here, and if you've been thinking about joining, this is your last chance to secure a place.

Spend the day slowing down, reconnecting and investing in yourself through movement, practical wellbeing workshops, nourishing food and time to enjoy the wellness facilities at Bombala Massage & Wellness Centre.

If one of the remaining places has your name on it, head to the Verus Coaching page or visit https://tinyurl.com/4jskbb95 to book.

We can't wait to welcome everyone for what promises to be a wonderful day.

07/08/2026