The Self-help Psychologist

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The Self-help Psychologist Clinical Psychologist sharing change and transformation tools from the therapy room

Happy new year!! Just about a month late!! 😂😂 I’ve been MIA online for a few months whilst I’ve been prioritising healin...
04/02/2024

Happy new year!! Just about a month late!! 😂😂 I’ve been MIA online for a few months whilst I’ve been prioritising healing some postpartum depletion, family time over the school holidays and designing a new treatment model for 2024 - Empowered EMDR Intensive Therapy. Three weeks of working intensively with my trauma clients and we are seeing incredible progress ❤️

Have you uncovered your village ? Perinatal mental health week 12-18th November.
16/11/2023

Have you uncovered your village ? Perinatal mental health week 12-18th November.

If you're in therapy, go you! Not all therapy experiences are equal. In fact, some can be terrible and counterproductive...
16/11/2023

If you're in therapy, go you! Not all therapy experiences are equal. In fact, some can be terrible and counterproductive. I often see people who have had such experiences in the past. A skilled and experienced therapist will be holding key ingredients in mind. However, it takes two to make this dynamic work and they can only look after their side of the process. My advice is to ask yourself whether you feel safe, have shared goals, can express your needs to your therapist, are attending at the dose they have recommended, and are continuing to work on yourself outside of the therapy room. If you answer no to any of these, bring it up with your therapist. A therapy experience will not be effective without these components.

Skin to skin — creating an unspoken bond that begins right from the start.
29/10/2023

Skin to skin — creating an unspoken bond that begins right from the start.

27/10/2023

Attachment styles reflect whether our body and mind perceives safety in autonomous / distance from others and similarly, whether we feel safe to be close / connected. Our attachment style in childhood will continue to play out in our adult relating for 75% of us (unless we do the work to heal an insecure attachment style)

Exploring different attachment styles.
26/10/2023

Exploring different attachment styles.

This goes for our children too
19/09/2023

This goes for our children too

Comment 'breathe' if you'd like to know my all-time fave breath technique
03/07/2023

Comment 'breathe' if you'd like to know my all-time fave breath technique

Expecting ourselves to ‘get over’ it just doesn’t work. Grief is something to make space for and grow around ❤️
28/06/2023

Expecting ourselves to ‘get over’ it just doesn’t work. Grief is something to make space for and grow around ❤️

Watch my YouTube video (link in bio) to see exactly how. If you’re new to these practices, try it with a more manageable...
23/06/2023

Watch my YouTube video (link in bio) to see exactly how. If you’re new to these practices, try it with a more manageable feeling like tiredness or irritability before moving on to the big guns like guilt and shame

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Suite 1502 101 Grafton Street

2022

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+61272088983

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