Wonder & Willow

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Boonah, QLD
Wonder & Willow

Guiding women to reconnect with their body, womb and inner power ✨
Bodywork | Breathwork | Yoga | Inner Work
🌄 Scenic Rim, QLD | Online sessions available
💌 Book via www.wonderandwillow.co

06/06/2026

The world keeps us busy, distracted and we hold a lot in our daily lives. Stress. Tension. Thinking. Doing. This can keep us disconnected from ourselves so here’s an invitation to step away from the external world and reconnect.

Spend the evening being guided through somatic movement, breathwork, guided touch and moments of stillness, where we’ll explore what it feels like to feel sensation and release anything we no longer need to carry. This isn’t about fixing anything, but simply allowing the space to listen and be present with yourself.

| The details |
Sunday 28 June
5:30-7:30pm
$85
Boonah

This will intentionally be a small intimate circle where everyone has the space to feel supported.

If this feels like something you’ve been needing, I’d love to have you there.

Message me directly to book 🤎

x

14/05/2026

Slowing down, doing nothing and even taking rest can feel unsettling and uncomfortable.

This is because you’ve learned that your worth comes from doing and when you’re not being productive enough, pushing harder, or trying to achieve more, it can somehow feel like you’re not enough or something is wrong with you.

This isn’t true. You’ve just become disconnected from yourself in simply being.

So you continue to stay busy, distracted, hoping this feeling will shift but it leaves you with feelings of stress and anxiety - not because you can’t rest but because your system is still on high alert and hasn’t learned safety yet. You can change this.

For a lot of people this happened before adulthood. It came from growing up around instability, inconsistency, and emotional unpredictability where you adapted and learned to become hyper-vigilant as a way to stay safe and protected.

What comes up for you when you try to rest?

19/02/2026

What is bodywork?

It’s about helping your body, emotions and mind work together. It’s a remembering.
Your body holds the wisdom.
It knows how to heal.
It just hasn’t felt safe enough to do it.
Most of us learned to override our instincts. Our intuition. To push through. To disconnect from our bodies to cope.

In sessions, I create a space where you don’t have to perform. We listen to sensation. We follow what’s present. We allow what’s been held to move.

It’s less about doing.
More about allowing.

07/02/2026

✨ Exciting news! ✨
Gentle, yin-inspired yoga is now happening every Saturday at Scenic Rim Farm Shop, Kalbar | 7:30-8:30 am

A welcoming space for all - bring a mat and anything else that makes you feel comfortable.

$20 per class | DM to reserve your space 💛
Start your weekend grounded and connected 🌿

26/01/2026

✨In-person bodywork session | Boonah

On the eve of the full moon, we’ll gather to slow down and reconnect with your body.

This session invites grounding, safety, and quiet strength. Through gentle exploration of where the body holds and guards, we’ll invite softening, release, and a remembering of what it’s like to feel supported from within.

📆Sunday 1 February
⏰6:30 pm - 8:30 pm (AEST)
🤍 Only a few spaces left

New to bodywork or curious? You’re warmly welcome - reach out and let’s see if this session feels right for you.

DM me to book your space 🌝✨

14/01/2026

Join me online as we slow things down and find a sense of steadiness, helping you feel calm, supported and connected to your body.

📆Sunday 25 January
⏰6:30 - 8:00 am (AEST)
🌏All timezones are welcome
💌Message me to join

Paige
x

12/01/2026

I’m Paige, behind Wonder & Willow - welcome. I’m so glad you found your way here 💛

I created Wonder & Willow because I wanted a sacred space for healing - a place where people feel held and supported through breath, movement and inner work.
This work found me on my own healing journey, so I understand how important it is to have a safe place to land and to have a space to gently process what you’re moving through.

This is an invitation to come home to yourself. If you feel ready to begin, I’d love to connect ✨

Paige
x

06/01/2026

Hi everyone!

I’m holding gentle, trauma-informed bodywork and nervous system support sessions - spaces to slow down, breathe, and reconnect with yourself in a way that feels safe and supportive.

These sessions are for anyone who wants to ease stress, release tension and find a softer connection with their body. No previous experience is needed, and you don’t need to know what you’re holding - just a willingness to arrive.

If you feel drawn to join:
 • I’ll be holding a small online group session on 25 January - 6:30 am to 8:00 am (AEST) • And an in-person group session in Boonah on 1 February - 18:30 pm to 20:30 pm (AEST)

To welcome you in, I’m offering an introductory 20% off, with more dates and options listed on my website.

If this feels right for you, you can message me to book, comment below, or visit my website to secure your space.

I look forward to sharing sacred space with you ✨

With love
Paige
x

24/11/2025

Lately I’ve been noticing how often we drift up into the mind - into the swirl of thoughts, expectations, old stories and protective patterns. 
Grounding is the invitation to come back home. Back into the body. Back into the breath. Back into the present moment where regulation, safety, and choice live.

In trauma-informed work, grounding isn’t just a technique - it’s a way of re-establishing connection with yourself. A soft landing place. A reminder that your body is allowed to feel, release and rest.
🧘🏼‍♀️🌿🌸

14/10/2025

Welcome to Wonder & Willow - a space for nervous system healing, emotional release, and deep reconnection.

Through breath, gentle movement, and trauma-informed bodywork, I support you in slowing down, softening in, and remembering the wisdom your body holds.

This is a soft beginning - an intentional unfolding. I’m so glad you’ve found your way here.

🌸 Follow for somatic tools and upcoming offerings.
🌸 Feel free to say hello, tag or share with someone ready to reconnect with themselves.

Holding space with care,
Paige x

Address

Boonah, QLD
4310

Telephone

+61459656387

Website

http://www.wonderandwillow.co/

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