My Midlife Reset

My Midlife Reset I am a 50 something year old post menopausal woman. This page is based on my own personal experience and is NOT medical advice.

A midlife reset is a deliberate process for people typically between 40 and 60, in their peri menopause, menopause and post menopause stage to re-evaluate their life and make meaningful changes.

I used to believe training fasted was the best way to burn fat... until menopause.These days, I fuel my body before I tr...
05/07/2026

I used to believe training fasted was the best way to burn fat... until menopause.

These days, I fuel my body before I train, and the difference in my energy, strength and recovery has been incredible.

My 5–6am routine is simple:
☕ Half a Glow Iced Coffee Shake by The Collagen Co. + creatine + a spoonful of chia seeds before I train, then the other half afterwards. Use this link to get 20% your first order https://www.thecollagen.co/KIRSTIEIBRAHIM

💪 30g protein helps protect muscle.
✨ 17,500mg collagen peptides support my skin, joints and connective tissue.
⚡ Creatine supports strength, power and healthy ageing.
🌱 Chia seeds add fibre, omega-3s and help keep me fuller for longer.

I've tried so many protein shakes over the years, and this one is hands down my favourite. It actually tastes like an iced coffee and, best of all, there's none of that chalky, yucky aftertaste that so many protein shakes have.

For me, menopause hasn't been about eating less—it's been about fuelling smarter. 💛

🥩🌾 Protein + Fibre: Your Midlife Power DuoIf you're in menopause and trying to lose weight, chances are you've been told...
01/07/2026

🥩🌾 Protein + Fibre: Your Midlife Power Duo

If you're in menopause and trying to lose weight, chances are you've been told to "just eat less." But what you eat matters just as much as how much you eat.

Two nutrients deserve a permanent place on your plate: protein and fibre.

💪 Protein helps protect your muscle.
As we move through menopause, our oestrogen levels decline, making it easier to lose muscle and harder to maintain strength. Muscle is important because it helps keep our metabolism healthier, supports everyday movement, and improves balance and independence as we age.

When you're losing weight—especially if you're using a medication like Wegovy—you want to lose body fat, not precious muscle. Eating enough protein, along with some form of resistance training, gives your body the best chance of holding onto lean muscle.

🥦 Fibre keeps you fuller for longer.
Fibre slows digestion, helps stabilise blood sugar, supports gut health, and can reduce those constant snack cravings. It also plays an important role in maintaining a healthy digestive system—something many women notice changes with during menopause.

✨ Together, protein and fibre can help you:
✔️ Feel fuller between meals
✔️ Support healthy weight loss
✔️ Preserve muscle while losing fat
✔️ Improve energy and blood sugar control
✔️ Support long-term health as you age

This isn't about perfection or following another fad diet. It's about giving your body the nutrients it needs to thrive during this stage of life.

Small, consistent choices really do add up.

💕 My Midlife Reset isn't about becoming the person I was in my 20s—it's about becoming the healthiest, strongest version of myself now.

To use or not to use a weight loss drug?It's a question that sparks a lot of opinions, but at the end of the day, it's a...
30/06/2026

To use or not to use a weight loss drug?
It's a question that sparks a lot of opinions, but at the end of the day, it's a very personal decision.
For me, choosing to use a weight loss medication wasn't a quick fix or an easy option. It came after almost a year of trying everything I knew to do with no success. With a background in personal training and exercise, I understood nutrition, movement and healthy habits. Yet despite doing "all the right things," the weight simply wasn't shifting.
At the same time, my health was starting to change. My blood pressure was creeping up, and I was told I was borderline diabetic. That's when I sat down with my doctor and had an honest conversation about my options.
I've always preferred natural and alternative approaches over medication, so making the decision to start a weight loss drug was huge for me. I was reluctant, nervous and unsure.
I started on Saxenda, and while it worked, my progress was slow. About six months later, Saxenda became unavailable, so I switched to Wegovy. I feel incredibly fortunate that I experienced no side effects from either medication.
Eighteen months later, I'd lost 30 kg.
For the past three months, I've been gradually weaning off the medication while continuing to build the healthy habits that helped me along the way.
Has it been expensive? Yes.
Was it worth it? For me, absolutely. It's hard to put a price on improving your health, reducing your future health risks, and feeling like yourself again.
Would I tell everyone to use a weight loss drug? No.
Would I tell everyone not to use one? Also no.
There is no one-size-fits-all answer. What matters is making an informed decision with your healthcare provider and choosing the path that is right for you.
No matter how you choose to approach your health journey, remember that lasting success still comes from building sustainable habits, looking after your body, and giving yourself grace along the way. ❤️

When people talk about menopause, we often hear about hot flushes, night sweats, mood swings, and sleepless nights. So, ...
23/06/2026

When people talk about menopause, we often hear about hot flushes, night sweats, mood swings, and sleepless nights. So, when I found out I was actually post-menopausal, I was completely surprised.

For me, the only symptom I really noticed was weight gain.

I had a Mirena in place for around 10 years and had also been taking herbal supplements for many years. Because I wasn't experiencing the symptoms we so often hear about, menopause wasn't even on my radar.

When it came time to have my Mirena removed, my gynaecologist suggested doing some blood tests first to see where I was in my menopause journey.

The results came back: post-menopausal.

Honestly, I was shocked.

After hearing so many stories about the challenges of menopause, I couldn't believe I had reached that stage without experiencing the symptoms I expected. But along with the surprise came a sense of relief.

This experience taught me that menopause looks different for every woman. Some women experience many symptoms, while others may have very few or none at all.

There is no "right" way to go through menopause.

I'd love to hear your story. What made you realise you were entering perimenopause, menopause, or post-menopause? What symptoms stood out to you, or were you surprised like I was?

Share your experience in the comments — your story might help another woman feel less alone. 💜

💜

💪 Start Where You AreOne of the biggest myths about getting fit is that you need a gym membership, fancy equipment, or h...
17/06/2026

💪 Start Where You Are

One of the biggest myths about getting fit is that you need a gym membership, fancy equipment, or hours of free time.

The truth? For less than the cost of many monthly gym memberships, you can pick up a few basic pieces of equipment like hand weights, kettlebells, resistance bands, skipping rope, or a yoga mat and create your own workout space at home.

I’m fortunate enough to have my own home gym that I’ve built up over time. I was a qualified Personal Trainer and Group Exercise Instructor for many years so already had most equipment I needed to start.

There are thousands of free workout videos, strength programs, walking plans, and fitness resources online for every age, fitness level, and goal. Do your research and find something that works for you.

🏡 No gym required.
💰 No expensive memberships.
⏰ No need to spend hours exercising.

Start with just 15 minutes, then 30 minutes. Focus on building the habit first. As your fitness, strength, and confidence improve, gradually increase to 45 minutes.

Remember, every workout doesn't have to be perfect. Some days you'll feel strong, other days you'll simply show up. Both count. Consistency matters far more than perfection.

The goal is to become a little stronger, a little healthier, and a little more confident than you were yesterday.
✨ Small steps become big changes.

💙

Embracing My Natural Grey (or white!)Embracing My Natural Grey (or white!)One of the biggest changes I've made as part o...
13/06/2026

Embracing My Natural Grey (or white!)

Embracing My Natural Grey (or white!)

One of the biggest changes I've made as part of My Midlife Reset has nothing to do with diets, exercise, or supplements.

It's my hair.

I notice my first grey hair at almost 19 years old. For years, I lived by the 3-week cycle of colouring my roots. Every appointment was booked before I left the salon because the grey would show through so quickly. It felt like I was constantly chasing something that nature had already decided.

Has it always been easy? No.

Have there been moments where I wanted to give up and reach for the hair dye? Absolutely.

But with every month that passes, I'm learning to embrace the woman I am today instead of trying to hold onto who I was years ago.

And, you know what? I’m getting sooo many compliments about the colour and so many comments about how others wish they were brave enough to do it.

Letting my natural grey grow out has given me more than freedom from constant hair appointments. It's taught me acceptance, confidence, and the importance of choosing what feels right for me.

This isn't just about hair.

It's about letting go of things that no longer serve me and making space for the things that do.

It's about embracing change instead of fighting it.

It's about choosing me.

💕 Progress, not perfection.

✨ My Menopause Vitamin Support Routine ✨Perimenopause, menopause and post-menopause can bring a lot of changes to our bo...
10/06/2026

✨ My Menopause Vitamin Support Routine ✨
Perimenopause, menopause and post-menopause can bring a lot of changes to our bodies. While there's no magic pill, I've found that supporting my body with the right nutrients, alongside healthy habits, makes a big difference in how I feel day to day.

My current routine includes:
💙 Fish Oil – for heart, joint and brain health
💛 Vitamin B12 – to support energy and help combat fatigue
☀️ Vitamin D – for bone health, immunity and mood support
❤️ Ferrograd C – to help maintain healthy iron levels when needed
🧬 NMN – to support cellular energy and healthy ageing
🧡 Co-Enzyme Q10 – for energy production and heart health

Remember, every woman's journey is different. What works for me may not be right for you, so always speak with your healthcare professional before starting any new supplements.

Small daily habits can add up to big changes over time. 🌿

What vitamins or supplements have helped you during your menopause journey? I'd love to hear your experience. 💬

Enjoy your day
02/06/2026

Enjoy your day

My Midlife Reset: Progress Over PerfectionOne of the biggest lessons I've learned is that getting healthier doesn't have...
01/06/2026

My Midlife Reset: Progress Over Perfection
One of the biggest lessons I've learned is that getting healthier doesn't have to mean turning your whole life upside down overnight.
🌱 Start small. A short walk, a few minutes of stretching, or a simple strength workout is enough to begin. You don't need to do everything at once.
🏡 You don't need a gym membership. Your living room, backyard or local park can become your workout space. Movement is movement.
🥗 Fuel your body. Focus on nourishing yourself with protein, colourful fruits and vegetables, healthy fats, and plenty of water. Your body deserves good fuel.
💛 Life happens. Some days you'll miss a workout, eat takeaway, or simply not have the energy. That's normal. Don't let one off day become an excuse to quit.
⏳ Results take time. The scale may not move immediately, but you'll often notice better energy, improved sleep, increased strength, and a brighter mood long before you see physical changes.
🌸 Rest and recovery matter too. Your body needs time to recover, especially during midlife. Make space for relaxation, quality sleep, laughter, and the things that bring you joy.
Remember, this isn't about being perfect. It's about creating healthy habits you can stick with for life.
💕 Small steps. Consistent effort. A healthier, happier you.

The First Step in Any Midlife Reset? Find the Right Women's Health DoctorBefore the diets.Before the supplements.Before ...
30/05/2026

The First Step in Any Midlife Reset? Find the Right Women's Health Doctor
Before the diets.
Before the supplements.
Before the gym memberships.
Before any big changes.

Start with understanding what's actually happening inside your body.
You may be experiencing:
✔️ Weight gain and belly fat
✔️ Exhaustion and poor sleep
✔️ Brain fog and forgetfulness
✔️ Hot flushes and night sweats
✔️ Joint aches and muscle pain
✔️ Low motivation and loss of confidence
✔️ Hair thinning or dry skin
✔️ Feeling "not yourself"
A good women's health doctor can help investigate what's really going on and create a clear starting point.
✔️ Discuss your symptoms and how you're feeling.
✔️ Review your medical history.
✔️ Arrange blood tests to check key health markers.
✔️ Consider hormone testing where appropriate.
✔️ Assess thyroid, iron, vitamin deficiencies, blood sugar and cardiovascular risk.
✔️ Recommend other screenings or investigations based on your age and symptoms.
The goal isn't to find a quick fix. The goal is to establish a baseline. A baseline gives you something incredibly valuable: clarity.
You can't effectively improve what you haven't measured. Knowing where your health stands today allows you to make informed decisions about nutrition, hormones, supplements, and other lifestyle changes.
My Midlife Reset began when I stopped guessing and started gathering information.
Knowledge became my foundation. Because when you understand your body, you can start working with it instead of fighting against it.

Disclaimer: This post is based on my personal experience and is intended for general information only. It is not medical advice and should not replace consultation with a qualified healthcare professional. Always seek advice from your doctor or healthcare provider regarding your individual health concerns.

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