Pip Reed Nutrition

Pip Reed Nutrition Holistic nutritionist specialising in women’s health, hormones and weight loss; enabling people to Her advice is always relevant and do-able.

Weight Loss, Women's Health and Hormone Expert

Pip is a registered nutritionist, and has completed an undergraduate Bachelor of Business and a post-graduate Advanced Diploma in Nutritional Medicine. In addition to her expertise in nutrition, she also holds Certificates III and IV in Fitness and Personal Training and her YogaFit instructor certification. Pip is a current member with the Australian

Natural Therapists Association (ANTA). Pip specialises in weight loss, female hormones and healthy aging. Her fresh insights into achieving beauty both inside and out using nutrition as the basis of health and well-being are always realistic and designed to work with people’s lives. "I'm a realist when it comes to reaching your weight loss goals, anti-aging, health and promoting longevity and believe that it can all be achieved with a balanced lifestyle. I am dedicated to creating holistic nutritional health plans tailored specifically to my clients' needs. Maintaining health and well-being is so important in today's society as work and social demands, stress and pressures take their toll on our vitality, our longevity and our happiness. My treatment plans are designed to help my clients achieve optimal health in a sustainable way which we accomplish through properly calibrated nutrition and wellness programs, diet plans and supplement plans that allows health to show from the inside out"

02/09/2026

32kg. 24kg. 14kg. 12kg. 9.6kg.

These are real results from women I’ve worked with.

But the most important part?

They didn’t get there by following the same plan.

Because weight resistance isn’t a diagnosis. It’s a symptom — and the reason behind it can look completely different from one woman to the next.

For one, we may need to look closely at thyroid function and metabolism.

For another, it’s perimenopause, hormones and insulin.

For another, gut dysfunction, inflammation or nutrient deficiencies are part of the picture.

Then there’s sleep, stress, training, muscle mass, medications and food intake — and the way all of those things interact.

This is why I don’t believe women need another generic diet telling them to eat less and move more.

Weight resistance isn’t the problem. It’s the clue.

Find the why. Treat what’s driving it. Then the weight can follow.

And yes, weight loss can be part of the outcome.

But so can better energy, better sleep, calmer digestion, fewer symptoms, greater strength — and finally understanding what has been going on in your body.

That is Renew You.

My current intake is underway now. If you’d like to hear about the next intake, DM me RENEW.

26/08/2026

15 kg down.
20 cm off her waist.
And her muscle mass has been maintained 💪🏼

Because the goal was never simply to make the number on the scales drop as quickly as possible.

We focused on consistent meals, sufficient protein, blood-sugar regulation, reducing inflammation and giving her body the nutrients it needed.

She is now leaner, healthier and glowing, with the muscle needed to support her metabolism, strength and long-term health still intact.

This is the difference between simply losing weight and achieving sustainable fat loss.

If you’re eating well but your weight, energy and health still aren’t shifting, applications for Renew You Foundations are now open.

Book a discovery call through the link in my bio.

24/08/2026

The price goes up tonight, and there’s one spot left in this intake.

Twelve weeks of individual clinical work: weekly 1:1s, weekly live sessions, and $500 of functional testing included so we’re working from your results, not guesswork.

If you book a discovery call before tonight, the current price is held for you. We’ll talk it through and work out whether it’s the right fit.

Link in bio 💚

17/08/2026

8kg down. More energy. Digestion improving. Clothes falling off her.

And yes… she could keep the coffee ☕️

Because getting results doesn’t automatically mean another restrictive diet, cutting out everything you enjoy or simply training harder.

We looked at what was going on with her — her symptoms, history, pathology, hormones, digestion, nutrition and the patterns that could explain why her body wasn’t responding the way she wanted it to.

Then we built the plan around that.

This is exactly how I work inside Renew You Foundations.

So if you’re eating well and trying to look after yourself, but you’re still struggling with stubborn weight, bloating, low energy, poor sleep or hormonal symptoms, this next round may be for you.

I’ve now opened applications for my next Renew You Foundations intake.

💫 Book a discovery call via the link in my bio and let’s talk about what’s been getting in your way 💫

17/08/2026

7kg down and several dress sizes smaller.

And we didn’t get there by giving her another generic weight loss plan.

We focused on what was actually driving her weight loss resistance.

I asked different questions, connected the dots between her symptoms, blood work and health history, and created a personalised treatment plan based on what we found.

That included a targeted anti-inflammatory dietary approach, alongside improving gut health, correcting nutrient deficiencies, supporting metabolic function and reducing inflammation.

As those underlying issues started to improve, the weight started to move.

This is why I don’t believe in a one-size-fits-all approach to weight loss.

Two women can have exactly the same goal — lose weight, feel better, get their energy back — but the reasons they’re struggling can be completely different.

If you’ve cleaned up your diet, tried the supplements, had the blood tests and you’re still not getting the results you should be, another generic plan may not be the answer.

You need to understand what’s actually driving your symptoms and weight loss resistance.

Renew You Foundations is now open.

This is my 12-week personalised program for women who are ready to stop guessing and take a more targeted approach to their weight, energy, gut health, hormones and metabolism.

💫 If you’d like to find out whether Renew You Foundations is the right fit for you, book a Discovery Call via the link in my bio Pip Reed | 15 Yrs Women’s Health Clinical Nutritionist 💫

We’ll talk through what’s been happening, what you’ve already tried and whether I believe I can help.

MetabolicHealth

13/08/2026

Most women who come to me don’t need more health advice.

They’ve already had plenty of it.

They’ve tried the diets. The supplements. The meds. The podcasts. The practitioners.

They’ve been told to eat less, exercise more, increase protein, reduce stress, improve their sleep, lift weights, reduce carbs…

The problem isn’t a lack of information.

It’s working out which information actually applies to YOU.

That’s where I come in.

I ask questions.

I look at your symptoms, pathology, history, hormones, gut health, medications, nutrition and lifestyle together.

And then I start connecting the dots.

Because your weight resistance might not just be about food.

Your poor sleep might not be about stress.

Your bloating, fatigue, brain fog and hormonal symptoms might actually be giving us clues about the same underlying pattern.

That’s what you’ve seen in the client results I’ve shared this week.

Different women. Different symptoms. Different treatment plans.

Because there is no generic protocol that works for everyone.

The skill is knowing where to look first.

That’s exactly what I do inside Renew You Foundations.

The next cohort opens shortly and the priority waitlist is already growing 💫

DM me RENEW + your email address and I’ll add you to the waitlist.

12/08/2026

9kg down, plus better energy, digestion and blood pressure ❤️

Weight loss was absolutely one of this client’s goals.

But I wasn’t going to treat her weight in isolation.

She came to me with weight resistance alongside bloating, reflux, low energy, rosacea, high blood pressure and hormonal changes.

Rather than treating each symptom as a separate problem, I asked questions, analysed her pathology, looked at her history and started connecting the dots.

One of the things I identified was thyroid autoimmune markers that hadn’t previously been picked up (this seems to be a common theme!)

That mattered because it changed the way we approached her treatment.

I built a bespoke plan around the patterns we found, addressing inflammation, gut health, thyroid function, nutrition, hormones and metabolic health together.

And the result hasn’t just been 9kg on the scales.

Her digestion is better. Her energy is better. Her blood pressure has improved.

Weight loss can be the goal. It just shouldn’t be the entire treatment plan.

This is exactly how I work inside Renew You Foundations.

The next cohort is opening shortly and the waitlist is already growing.

DM me RENEW + your email address and I’ll add you to the priority waitlist 💫 If you want to feel significantly different by summer, now is the time to start.

Ps my mirror needs a clean 🙈

10/08/2026

5kg down and 10cm off her waist in 8 weeks.

But it was finding the underlying driver that mattered.

When she came to me wanting to lose weight, she was also struggling with disrupted sleep, brain fog, afternoon exhaustion, constipation and a heaviness behind her eyes she’d become so used to living with.

So I wanted to understand what was connecting the dots.

I asked questions, looked at her symptoms and history, analysed her pathology, and identified thyroid autoimmune markers that hadn’t previously been picked up.

That finding changed how I approached her treatment.

Rather than treating her weight in isolation, I created a bespoke plan around the patterns we’d identified, including thyroid health, inflammation, gut function, nutrition and metabolic health.

Eight weeks later, she’s 5kg down and 10cm off her waist.

But she’s also sleeping through the night, her head feels clearer, and that heaviness behind her eyes has disappeared.

The goal was weight loss. But I also wanted her to feel better.

That’s the difference between simply chasing a number on the scales and understanding what’s happening underneath it.

This is exactly the approach I use inside Renew You Foundations.

The next cohort opens soon.

DM me RENEW + your email address to join the waitlist and I’ll send you the details first.

06/08/2026

7kg and several dress sizes down in just 2 months.

We focused on treating what was actually driving her weight loss resistance.

Rather than handing her a generic weight loss plan, I asked different questions, connected the dots between her symptoms, blood work and health history, and created a personalised treatment plan based on what her body needed.

That included a targeted anti-inflammatory dietary approach, alongside improving gut health, correcting nutrient deficiencies, supporting metabolic function and reducing inflammation.

As her body started functioning better, the weight started to move.

This is why I don’t believe in a one-size-fits-all approach to weight loss.

Two women can have the same goal, but the reasons they’re struggling can be completely different.

If you’re doing everything “right” and still not seeing results, it may be time to stop asking, “What diet should I try next?” and start asking, “What’s driving my weight loss resistance?”

✨ Follow Pip Reed | 15 Yrs Women’s Health Clinical Nutritionist for evidence-based nutrition, functional pathology insights and practical strategies to help you understand what’s really driving your symptoms.

04/08/2026

“Normal” doesn’t mean optimal.

A reference range is built from the population that walked through the lab — not from the levels women actually feel well at.

A result can sit inside that range and still be nowhere near enough for you.

So you’re handed a piece of paper that says everything’s fine, and sent home with the same fatigue, the same broken sleep, the same weight that won’t shift, and no explanation for any of it.

Here’s what fifteen years in clinical practice has taught me.

Most women aren’t lacking information. They’re drowning in it.

The diets. The supplements. The podcasts. The practitioners. The “normal” blood tests.

And still not feeling like themselves.

What changes things isn’t another test. It’s someone looking at your hormones, your gut, your symptoms, your history and your lifestyle all at once — and noticing that what feels like ten separate problems is usually being driven by one or two underlying patterns.

It’s seeing the thing in your blood work that everyone else called normal.

It’s asking the question nobody thought to ask.

I’ve watched women spend years chasing the loudest symptom instead of the thing driving all of it.

That’s why my clients so often say they finally feel like someone connected the dots.

Because when you know where to look, everything changes.

Tell me below: have you been told everything looks normal?

Address

Bowral, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 3pm
Wednesday 9am - 5pm
Thursday 9am - 3pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+61423008311

Website

,

Alerts

Be the first to know and let us send you an email when Pip Reed Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Pip Reed Nutrition:

Shortcuts

Share

Category