headspace Box Hill

headspace Box Hill headspace Box Hill provides mental health and wellbeing support for young people aged 12-25 years.

We exist to give young people a safe space and to provide them with tools, knowledge and ongoing support so they can proactively maintain their wellbeing. headspace Box Hill can help young people aged 12-25 going through a tough time. If you need immediate assistance contact Lifeline on 131114 or Kids Helpline on 1800551800. This page is for info only and can not offer support or emergency assista

nce. If you ever feel that you:
•are feeling down, stressed or can't stop worrying
•haven't felt like yourself for a long time
•can't deal with school or finding it difficult to concentrate
•are feeling sick or worried about your health
•want to cut down on your drinking or drug use
•want to talk about sexuality, identity or relationships
•are having difficulties with friendships
•have sexual health issues or want to find out about contraception
•are being bullied, hurt or harassed
•are worried about work or study or if you're having money trouble headspace Box Hill is a place you can go to talk to someone about any of these issues. Terms of Use: This headspace Box Hill page is for people to find out more about headspace Box Hill, the services we offer, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Box Hill will remove any posts which:
• are likely to be offensive to other readers
• discusses methods of suicide or self-harm
• discussed drug usage in an unbalanced way, e.g. omit the negative effects
• contains unhelpful advice, such as blaming a person for their depression
• is dogmatic, such as setting out courses of action as “the only way”
• is racist, sexist or discriminatory
• is obscene, or uses graphic sexual language
• is defamatory, or overly critical of services or organisations which provide help to others
• for any other reason is likely to cause harm / distress to other young people reading the story
• are posted for commercial purposes, and
• promote inaccurate, inappropriate or harmful health advice. headspace Box Hill will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product, service, event or competition may be relevant to the headspace Box Hill community, please drop us an email with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that: you are being seriously hurt by someone else you are thinking of seriously harming yourself, and someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Box Hill recognises that sometimes people need immediate help and support. The headspace Box Hill page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Box Hill does not check the page over the weekend or on public holidays. headspace Box Hill can take no responsibility for comments on our page, or any interactions fans may have on or off our page.

AND WE'RE OFF 🏋‍♀💪The 2026 Push-Up Challenge has officially commenced! 3,307 push-ups to go. Follow our progress via Ins...
03/06/2026

AND WE'RE OFF 🏋‍♀💪

The 2026 Push-Up Challenge has officially commenced! 3,307 push-ups to go. Follow our progress via Instagram & Facebook stories.

You can donate to the team here at headspace Box Hill via the link in our bio 💚

Donations made to headspace Box Hill will help us reach and support even more young people who are struggling with access to mental health services, cost-of-living pressures and academic struggles. Specifically, the funds raised by the Push-Up Challenge will be used to create self-care supply bags that will be distributed to young people who access our centre.

Each dollar counts!

Happy Pride Month to our LGBTQIA+ community! 🌈🏳️‍🌈This month we celebrate LGBTQIA+ love, identity, experiences, history,...
02/06/2026

Happy Pride Month to our LGBTQIA+ community! 🌈🏳️‍🌈

This month we celebrate LGBTQIA+ love, identity, experiences, history, and strength.

This month we remind ourselves to prioritise LGBTQIA+ activism, visibility, equality and wellbeing.

This month we spread love and inclusion for ALL people💚🌈

ONE DAY TO GO FOR OUR PUSH UP CHALLENGE! THERE IS STILL TIME TO SIGN UP!A reminder of what you need to know: 📅 Challenge...
02/06/2026

ONE DAY TO GO FOR OUR PUSH UP CHALLENGE! THERE IS STILL TIME TO SIGN UP!

A reminder of what you need to know:

📅 Challenge dates: 3–26 June.

🎯 The goal: Complete 3,307 push-ups—or pick an alternative exercise. You can also aim for half (1,654).

❤️ Why 3,307? This number represents the 3,307 lives lost to su***de in Australia in 2024.

💪 Sign up solo or start a team with your mates, family, school, gym, club or workplace, and please join the headspace Box Hill team.

📲 It’s FREE to join! Plus, the Push For Better app keeps you motivated every step of the way.

Sign up or donate today via the link in our bio.

June Hangout themes just dropped 📣👀June 4 - Mario Kart TournamentBOWZER IS IN THE CHAT! Our highly-anticipated Mario Kar...
01/06/2026

June Hangout themes just dropped 📣👀

June 4 - Mario Kart Tournament
BOWZER IS IN THE CHAT! Our highly-anticipated Mario Kart Tournament kicks off in just a few days time and it's not too late to register (link in bio). Catch you on Rainbow Road.

June 18 - Clothes Swap
Old clothes deserve love too! Forget the op shop, come to headspace Box Hill and walk away with a second-hand haul. Just bring an item (or items) of clothing you no longer want and see what treasures other people have brought!

⏰3:30-5:30pm
📍Level 1, 19-23 Prospect Street, Box Hill 3128
💚Totally free | Ages 12-25
🏃‍♀️No RSVP needed - just drop in!

Happy Global Day of Grandparents Thank you for your love, wisdom, and everything you do for your grandchildren 💚
01/06/2026

Happy Global Day of Grandparents

Thank you for your love, wisdom, and everything you do for your grandchildren 💚

In recognition of World No To***co Day, let's talk about vapes.No, vapes do not necessarily contain to***co, but most co...
31/05/2026

In recognition of World No To***co Day, let's talk about vapes.
No, vapes do not necessarily contain to***co, but most contain ni****ne and other dangerous chemicals. We know that vapes can affect our health, mood, and concentration, so...

Here are five things you can do instead of va**ng 👇

🎶 Listen to music or a podcast.

📱Text a friend or send them a funny meme.

🎥 Plan a movie night using the money you’ve saved quitting vapes.

👯 Do 20 jumping jacks or squats when the craving hits.

🍔 Recreate your favourite takeaway meal at home.

🤝 Join the thousands quitting vapes.

Find support info in bio

headspace Box Hill would love your support in The Push-Up Challenge, which kicks off in just under a week!This is a grea...
28/05/2026

headspace Box Hill would love your support in The Push-Up Challenge, which kicks off in just under a week!

This is a great opportunity to challenge yourself and make a real impact in the lives of young people.

Getting involved is super simple. Swipe through to learn how ➡️

📅 Sign up before 3 June

Learn more or register via the link in our bio

All In is the theme for National Reconciliation Week 2026.But what does this mean?All In is a call for all Australians t...
27/05/2026

All In is the theme for National Reconciliation Week 2026.

But what does this mean?

All In is a call for all Australians to commit wholeheartedly to reconciliation every single day.

All In reminds us that reconciliation requires everyone to take responsibility to contribute to proactive, continuous, meaningful action.

National Reconciliation Week follows National Sorry Day. This week, we honour the resilience of survivors of the Stolen Generation, their families, and their communities. We reflect upon Australia's history and commit to ongoing effort towards reconciliation.

Today marks National Sorry Day, and tomorrow marks the beginning of National Reconciliation Week (27 May - 3 June). Nati...
26/05/2026

Today marks National Sorry Day, and tomorrow marks the beginning of National Reconciliation Week (27 May - 3 June).

National Sorry Day acknowledges the mistreatment of First Nations people who were forcibly removed from their families and communities. Today, we recognise the ongoing impact of this mistreatment, as well as the enduring resilience of Stolen Generation survivors, their families, and their communities.

Today and this week reminds us to reflect on the truths of Australia’s history, the ongoing impacts of colonisation and the Stolen Generations, and consider the role each of us can play in advancing reconciliation. Reflection and reconciliation, however, should be a continuous commitment, not solely limited to this day and week alone.

If today brings up difficult feelings, please explore our support options via the link in our bio.

Tomorrow afternoon we will be hanging out at Box Hill Skatepark with , so come say hi if you feel like having a chat 🛹Pi...
25/05/2026

Tomorrow afternoon we will be hanging out at Box Hill Skatepark with , so come say hi if you feel like having a chat 🛹

Pick from our menu of topics or think of your own 💚

📍Box Hill Skatepark, Canterbury Rd & Middleborough Rd, Box Hill, VIC, 3128
⏰26th May, 3:30-5:30pm

Address

19-23 Prospect Street
Box Hill, VIC
3128

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 9am - 5pm

Telephone

+61398109310

Website

https://www.thepushupchallenge.com.au/fundraiser/headspace

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