What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Wednesday 9am - 4pm Thursday 9am - 4pm

The Curious Collective - Kate Chisholm

Home
Australia
Brendale, QLD
The Curious Collective - Kate Chisholm

Helping you understand what your body is trying to tell you—and what to do about it "The body whispers before it screams." That tension in your shoulders.

After 24 years in the Australian Army, including deployment to Southern Iraq, I know what it's like when your body won't let you switch off—even when you're safe. The busy brain that won't quiet. The difficulty fully feeling or being present. These aren't problems to fix—they're messages your body has been sending you. In my work, I translate those messages....

Through the COMPASS Intentional Liv

ing Program, I help veterans, first responders (service-connected individuals):
✓ Understand what their body has been trying to communicate through tension, tightness, pain, and hypervigilance
✓ Release the protective patterns that served them in high-stress environments but now limit their current life
✓ Reconnect with the ability to feel deeply, be present, and build authentic relationships
✓ Transform operational adaptations into purposeful choices that serve their current life

My approach combines:
- Military precision with trauma-informed nervous system science
- Practical, evidence-based tools (no fluff, no woo-woo)
- Respect for your service experience without pathologising your responses
- Safe, structured support for sustainable change

Your body adapted brilliantly to keep you effective under pressure. Now let's help it adapt to the life you're actually living. The COMPASS Intentional Living Program guides you through four directions:
North: Understanding your body's intelligence and protective patterns
South: Practical regulation tools tailored to your unique responses
East: Integrating body awareness into daily life
West: Creating purposeful impact from a regulated state

🎙️ Host of The Curious Collective podcast
John Maxwell Leadership Coach | Prince of Wales Award recipient

Ready to understand what your body has been trying to tell you?

17/08/2026

Was the compass invented before the clock? 🧭 We learned to navigate direction before we learned to mechanically measure time... 💡

Direction mattered before speed did. Worth reflecting on, especially in a community trained to measure everything by time.

How long since you got out. How long since you left the job. How long you've been dealing with it. How long it should take by now. Time-based questions, all of them and they tell you nothing about which way you're facing.

Your body runs its own navigation system, and it reports in four directions.

🧭 North — Body Wisdom & Pattern Recognition. What is your body telling you before your mind catches up? The tension that arrives before the thought. The scan you run walking into a room.

🧭 South — Regulation & Resilience. Where does your capacity actually sit right now? Real recovery, or the appearance of it?

🧭 East — Integration & Embodiment. Do your daily habits support the life you're living now, or the one you trained for?

🧭 West — Purposeful Impact & Connection. Which way are you pointed? And did you choose that heading, or inherit it?

Speed without direction is just movement.

Check your bearing today ♡ Kate Chisholm

24/07/2026

You can move through this. It might take time ... but it's possible.

While working with PTSD clients across the last 8 years, I've noticed a pattern that shows up again and again in policing, emergency services and military families: people believe that how they feel right now is how they'll always feel.

It isn't.

Repeated exposure to critical incidents changes how the brain and nervous system operate. Not because something is broken, but because the system has been doing exactly what it's designed to do ... keep you alive, over and over, in situations most people never have to face once.

The thinking brain goes quiet under sustained stress, which is why clear thinking and patience can feel harder to reach, even in moments that have nothing to do with the job. The alarm system stays switched on, long after the danger has passed, which is why hypervigilance and feeling permanently "on" can outlast the incident by years. Memory becomes less reliable, which is why the body can keep reacting to a threat that the mind knows is long over.

None of this is weakness or a character flaw. It's a nervous system that adapted to repeated threat, because that's what healthy nervous systems are built to do.

Here's what I want you to hear today > adaptation isn't the end of the story.

I've sat with people who couldn't remember what it felt like to relax. Who hadn't slept properly in years. Who were convinced something in them was permanently switched. And I've watched, slowly, in small unglamorous steps, their systems learn something new.

It doesn't happen overnight, and it isn't linear. Some weeks feel like nothing is shifting. Then something does. A full night's sleep. A moment of calm that isn't immediately followed by guilt. A conversation that doesn't leave you flooded.

The nervous system that learned survival can also learn safety. That's not a nice idea ... it's how nervous systems work. Breath can shift physiology in real time. Grounding can bring awareness back into the present moment. Safe connection with other people helps a dysregulated system settle. Predictable routines tell the body it's allowed to stand down. Movement helps complete stress responses that never got to finish. Quality sleep is recovery, not a reward you earn once you're "better."

None of these are cures on their own. They're small, repeated signals to a system that's been on alert for a long time ... it's safe to soften, just a little, right now.

If you're in it at the moment ### if relaxing feels foreign, if your sleep is wrecked, if you're reacting to things that logically feel safe but don't feel safe in your body ... I want you to know this isn't permanent. It's a system doing its job, and systems can be retrained.

You're not broken. You're adapted. And that adaptation can move in the direction of healing.

This is the work I do at The Curious Collective helping people in service-connected roles understand their own nervous systems, so recovery feels less like guesswork and more like a process you can actually work with, one step at a time.

If this speaks to you, or to someone you care about, drop a comment or share it their way. You never know who needs to read this today.

Kate Chisholm

21/07/2026

What if the most powerful thing you could do for yourself this week cost nothing, took six minutes, and was already inside you? 🌬️

Scott Winder is 19 years into a career in emergency services. He is still on the frontline, full-time, and every single week without exception he makes breathwork a non-negotiable part of his life.

Not because someone told him to. Because he got curious. Because at a point where his career, his 10-year relationship and his mental health were all hanging by a thread, he said > there has to be something else. And he went looking.

What he found was 9D breathwork. Sound, frequency, guided breath technique all working together to shift the nervous system into a specific state > deliberately, repeatably, on demand. He did one session and knew immediately he had to get this in front of every first responder he could reach.

Now he runs Oxygen Evolution alongside his full-time role, and he shows up every single week as proof that you don't have to leave the job, hit rock bottom, or wait for your organisation to figure it out. You just have to get a little curious about what your body is capable of.

That's the invitation in this episode. Not to have all the answers. Not to overhaul your life. Just to turn inward for a moment and ask ... what is my body actually trying to tell me? What happens if I just... breathe with intention?

Interoception > your body's ability to sense its own internal state, is one of the most underused tools in the human system. Scott's conversation is a gentle, science-grounded doorway into that world.

If you know someone still on the job who is quietly carrying more than they let on ... please share this one with them. You don't have to say anything. Just let us do the talking...

Episode 107 is linked in the comments. Go explore..... Stay Curious Kate Chisholm ✨

02/06/2026

Hey Curious Collective community 👋

It's been a little quiet on here from me ♡ not because the work has slowed down, but because it's been heads-down busy in the best possible way...

I wanted to check in and share where things have been happening lately 🧐

A big chunk of my time right now is face-to-face... working directly with external support agencies here in South East Queensland, and with one-on-one clients through Inside Out Active Recovery in Brendale.

There's something really meaningful about being in the room with people. Watching someone recognise for the first time that their body's responses make sense....that they're not broken. That what they've been carrying has a name and skills to work with it.

That's the work. And it's an honour every time ♡

If you've been sitting with questions about what I actually do, or whether it might be relevant to you or someone you know... drop a comment or send me a message. I'm here.

Kate Chisholm 🧭

04/05/2026

Will I get to see you here .... 👆

May bookings are now open for Wednesday breathwork and recovery integration sessions at Inside Out Active Recovery, Brendale (North Brisbane).

If you've been curious about how this works in practice, this is what a session looks like 👇

Conscious Connected Breathwork first. A deliberate, evidence-informed practice that accesses stored tension and incomplete activation cycles at a level talk-based approaches often can't reach. Your nervous system gets the conditions it needs to process what got interrupted.

Then straight into Inside Out's recovery facilities (based on what your body needs), infrared sauna and contrast therapy. This is for grounding and integration while your system is still receptive. That window matters. The sequencing is intentional.

The room in the photo is where this happens every Wednesday. It's quiet, it's considered, and it doesn't look like a clinic > because the work here isn't clinical. It's practical. Body-based. Built specifically for people who've spent years in high-demand environments and are ready for something that actually meets them where they are.

Available throughout May — every Wednesday 👇

9:00am | 11:00am | 1:00pm | 6:00pm | 7:30pm
Single sessions and packages available.

Friday and weekend sessions on request....

Book via the link or send me a message to discuss which option fits 🧭

28/04/2026

Your nervous system doesn't speak in logic.

It speaks in sensation. In the shift between activation and rest. In patterns that were laid down long before you had words for them.

Talk therapy works at the level of the thinking mind. But hypervigilance, body armour, disrupted sleep... those live deeper. In the limbic system. In the brainstem. In the parts shaped by your lived experiences.

Breathwork doesn't bypass that. It gives your body the conditions it needs to complete what got interrupted.

Wednesday sessions at Inside Out Active Recovery, Brendale.

Small groups. Deliberate sequencing. Breathwork first > then contrast therapy and infrared sauna for integration while your system is still receptive....

Link down below to book, or drop a question about breathwork... chat soon 👇

20/04/2026

NEW EPISODE - Curious Collective Podcast !!! 🎙

Have you or someone you care about tried medication, done the therapy, put in the hard work and still felt like something was missing?

This episode is for you...

Today I sat down with Dr Lauren Barker, a medical doctor who left the traditional healthcare system because she wanted to do more for patients...to talk about something our community doesn't hear about nearly enough > what actually comes after standard treatment stops working.

Dr Lauren works at the forefront of psychedelic medicine and esketamine therapy in Australia. She's not here to sell you anything. She's here to make sure you know your options, because too many people in this community don't.

By tuning into this conversation you will learn:

- What esketamine actually is and how it works in your brain. Unlike traditional antidepressants that only adjust your neurotransmitters, esketamine increases neuroplasticity > meaning it creates fertile ground for your brain to form new connections, break old negative patterns, and start thinking differently. Dr Lauren explains this in plain language that makes complete sense.

- Why traditional antidepressants don't work for most people. More than half of people with depression don't respond to standard medication and the side effects (numbness, weight changes, loss of libido) are a big reason why. If this has been your experience, this conversation will validate what you've felt and show you there are other pathways.

- The sobering truth about how long people wait. The average time between a depression diagnosis and accessing a next-step treatment is 20 years. Dr Lauren explains why that delay matters so much > because the longer negative thought patterns are left untreated, the deeper they become. Early access to the right treatment can literally give people years of their life back.

- What TGA approval in Australia means for you right now. Esketamine, psilocybin, and M**A are now TGA-approved in Australia. Dr Lauren breaks down what that actually means for accessing treatment, how to navigate the system through your GP, and how to advocate for yourself if your current treatment isn't working.

- Why these medicines are a platform, not a magic fix. One of the most important things Dr Lauren shares is > esketamine doesn't do the work. It creates the space for you to do the work. It gets you out of bed so you can walk, connect, breathe, learn. This conversation is honest about what these treatments can and can't do.

- What the research says about PTSD, M**A and psilocybin. For our veteran and first responder community specifically, Dr Lauren speaks directly to the emerging evidence around psychedelic-assisted treatment for PTSD > what looks promising, what we still don't know, and why honest expectations matter.

- How neuroplasticity connects to the things you're already doing. Exercise, breathwork, learning new skills, social connection, sleep, diet + Dr Lauren explains exactly why these things work at a brain level, and how they interact with these next-step treatments. The SEEDS framework gets a mention too.

- How to research and find the right support. Dr Lauren gives practical, no-fluff guidance on how to empower yourself with information, find good practitioners, and know what questions to ask your GP > even if your GP hasn't heard of these treatments yet.

If you've been in that place where you just don't know where the next step is ... Dr Lauren's closing words in this episode are worth the whole listen.

"If you're in a dark place, there is always a listening ear out there. Reach out to someone for a conversation." - Dr Lauren Barker

Episode 106 is live now on Spotify & YouTube ... I'll drop the info below ### The Curious Collective community

And if this conversation could help someone in your world 🙏 please share it. You never know who needs to hear it today....

26/03/2026

Hello to all reading this post 🙌 come find me at Inside Out Active Recovery, Brendale (North Brisbane) ...

I'm here from 7am–3pm and honestly? If you haven't been through these doors yet, today is the perfect day to change that.

This place is something special. Infrared sauna, contrast therapy pools, cryotherapy, NormaTec compression boots — it's not just a recovery centre, it's a full reset for your body and nervous system. The kind of reset most of us forget we actually need.

Here's what I love about it ♡ every single modality here works with your body's intelligence. The heat, the cold, the compression.. they're not just feel-good treatments. They're actively shifting your nervous system, reducing inflammation, improving circulation, and helping your body do what it already knows how to do > recover, regulate, and rebuild.

If you've been here before, you already know!!

If you're new ~ lock in one of our new Trial Passes and get unlimited access for 2 full weeks. Yes, really. Two weeks to make it a habit ~ come in today, say hi, and let me show you around.

📍 Inside Out Active Recovery, Brendale
🕖 I'm here today 7am–3pm & Saturday 2- 6pm

Drop a comment or DM me and I'll meet you at the door 🙌

08/03/2026

What a weekend!!

Over the past two days I have had the absolute privilege of being part of something I will carry with me for a long time. Invited to contribute as a practitioner, educator and veteran to the filming of a documentary led by the incredible Pro Patria Centre team — built around the powerful work of psychologist Barry Zworestine and his book, 'Which Way Is Your Warrior Facing?'

And the setting? Oh, the setting....

The Royal Automobile Club of Australia on Macquarie Street — a heritage-listed building founded in 1903 with a century of history woven into every staircase, every chandelier, every beautifully ornate ceiling. A building that has held connection to Australia's service community within its walls for decades. Walking through it each morning felt like the space itself understood what we were there to do.

We filmed. We talked. We went deep. A room full of veterans, psychologists, psychiatrists, allied health professionals and advocates — all committed to changing the narrative for a community that deserves so much more 🙌

No complaints. No recycled problems. Just genuine, growth-oriented conversations about what real change actually looks like.

To Barry — thank you for the work you have dedicated yourself to. It creates rooms like this one ♡

To the Pro Patria Centre — thank you for the vision, the care, and for including me. I don't take it lightly. Not even a little bit ♡

To Sydney — you were the perfect backdrop for all of it.....

Headed back to Brisbane tomorrow — full heart, tired feet, and deeply grateful 🙏

01/02/2026

That's me. Mid-rappel. Body shaking. Mind loud.

The harness digs in. Height screams at every nerve. And yet—I'm listening....

• Not to the fear telling me to freeze.
• Not to the voice saying "just push through."
~ I'm listening to my body 🧘‍♀️

The tremor in my legs? That's my nervous system doing its job > assessing, calculating, keeping me alert. The tightness in my chest? Information. My system saying "this matters, pay attention."

Here's what I've learned working with veterans and first responders who've spent careers overriding their body's signals:

• There's a difference between pushing through and moving through. Pushing through ignores the body's wisdom. Moving through includes it.

I can feel the fear... and walk.
My body shakes. My soul moves.
Discomfort is not my enemy.
Forward is a feeling, not a location.
Less head. More body.

When you've been trained to override, to push past, to "suck it up" > you lose the ability to distinguish between your nervous system protecting you and your nervous system limiting you.

The rope holds. The harness works. My body knows this even when my mind doesn't trust it yet.

So I breathe. I feel my feet. I acknowledge the shake. And I take the next step anyway—with my body, not despite it!!

That's not weakness. That's integration.

What would change if you stopped pushing through discomfort and started moving with it instead?

Address

Brendale, QLD
4500

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 4pm
Wednesday	9am - 4pm
Thursday	9am - 4pm

Website

https://linktr.ee/curiouscollectiveau, https://www.facebook.com/groups/curiouscollectivecommunity

Alerts

Be the first to know and let us send you an email when The Curious Collective - Kate Chisholm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Curious Collective - Kate Chisholm:

Want your business to be the top-listed Health & Beauty Business in Brendale?