Elevate with Breath

17/10/2026

17/10/2026

SMALL GROUPS. SPACE TO BREATHE. 💙
There’s something beautiful about holding a small group of breathers. You notice the people in the room the person who’s gone quiet, the nervous laugh, the one who needs a little reassurance before they settle in.

For me, that’s part of the beauty of The Breath Room.

MORE INDIVIDUAL ATTENTION
With fewer people in the room, I can give you more individual attention than I could in a large group. There’s time to answer your questions, check in and respond to what you need throughout your experience.

A LITTLE LESS PRESSURE
Walking into a room full of strangers can feel like a big deal, especially when you’re already feeling vulnerable. A smaller group can take some of that pressure off, making it easier to settle in, ask for support or simply say, “I’m a bit nervous.”

TIME TO CONNECT BEFORE AND AFTER
Our time together includes more than putting on the headphones and breathing. We have time beforehand to get comfortable and connect, and time afterwards to sit with whatever came up. Have a cuppa, chat or take a quiet moment there’s no rush to find the words.

THOSE “F**K, ME TOO” MOMENTS
Someone shares something afterwards, and another person says, “F**k, I thought that was just me.” That moment of recognition can mean so much. Nobody has to share, but there’s room for those conversations when you want them.

CARE IN HOW THE SPACE IS HELD
Safety takes care, respect for boundaries and attention to people’s needs. A small group gives me more opportunity to check in, listen and honour your choices including your choice to pause or keep something private.

I love that intimacy. A handful of people arriving with their own stories, breathing alongside each other, then having a cuppa without needing to rush out the door or find the perfect words.

Sometimes being given time, attention and permission to be exactly where you are is a beautiful experience in itself. 💙

Link in my bio or DM to book your bed

16/10/2026

31st October
8.30 -11.30am
Zen Within Wellness Centre

Spots will be limited

Link will be up this afternoon ❤️
Alicia Gardner

15/10/2026

Imagine a world where we stopped giving so much of ourselves to everybody else.

Where just for a minute we stopped worrying about everyone else, what they needed or expected and asked ourselves

WHAT DO I WANT?

And even more than that, Imagine if you just did the thing with:

No fear
No consequences
No shame
No guilt

Just living in the moment of who are and what lights you up.

Close your eyes and imagine it.

Just sit with that... what do you see? Where are you? Who's around you? What does it feel like?

Now ask yourself...
What's stopping me from creating that life?

Go get that person ❤️

14/10/2026

I can absolutely understand why it might look a little scary from the outside. ❤️ Cathartic release is a very normal experience during 9D Breathwork, but it's important to remember that not everyone cries, screams or has a big emotional release. Some people laugh, some experience physical sensations, and others find themselves in a beautiful state of stillness.

As a facilitator, I always remind people that there's no right or wrong way to experience a journey. You don't need to force anything or have some massive emotional breakthrough for the experience to be meaningful.

It's about creating the space for whatever the body is ready to release, without force, judgement or expectation.

The most important thing is feeling safe, supported and knowing you're always in control of your participation. Your journey is YOUR journey, and it doesn't need to look like anybody else's. ❤️

Photo credit - Hope Cartel
Connor Murray
Alicia Gardner
Monique Seivers

11/10/2026

But what if I don’t cry?

Then you don’t cry, babe. You haven’t failed breathwork. 😂

I think sometimes we put so much pressure on ourselves to have an experience that we spend half the time wondering whether we’re having the RIGHT one.

Should I be feeling more?
Why’s that person crying?
Am I overthinking this?

And now you’re overthinking your overthinking. Fu***ng exhausting.

When you come into a session with me, I want you to know you don’t have to make anything happen to earn your place in that room.

You might feel emotional. You might laugh. You might want to make a sound, or you might prefer to stay quiet. You might find it hard to switch off because your brain has decided this is the perfect time to review every decision you’ve ever made.

You can tell me that too.

I’m there to support you, and you still get to choose your pace. Slow down, pause, ask for what you need. There’s nothing you have to push through to impress me.

For me, part of the beauty is giving yourself some time where you don’t have to hold everybody else together. You can notice how YOU feel without immediately brushing it off because there’s dinner to cook, someone needs something, and apparently your feelings can wait until next fu***ng Tuesday.

Maybe something comes up that you want to explore. Maybe you enjoy an hour where nobody needs you to do a bloody thing.

**You don’t owe me tears or a big breakthrough.**

Come as you are. Let me support you where you’re at.

And give yourself permission to have your own experience. 🤍

Elevate with Breath
breathe. release. rise.

09/10/2026

I’ll give it a bit longer!

How many times have I said that to myself, knowing I’m unhappy?

Then I find another reason to wait. A better time. One more conversation. Something good happens and I think, “See? Maybe we’ll be alright.”

And I mean it. I want things to work.

But there comes a point where I have to look at what I’m actually choosing each day and whether I still want it.

That’s uncomfortable as hell when I’m used to considering everybody else before myself.

I start doing the maths on who’ll be upset, what it’ll cost, what people will say. Meanwhile, my own happiness gets pushed to the bottom of the list. Again.

I’m learning to include myself in those decisions.

To admit when I’m disappointed. To say what I need. To notice when I’m making promises to myself and then quietly breaking them because someone else might be uncomfortable.

I don’t have every answer. Some days I feel brave. Other days I’d quite like an instruction manual and someone to handle the bloody paperwork. 😂

But I want a life I actually enjoy living, and that means being honest about what needs to change even when I care deeply about the people involved.

Where in my life do I keep saying “a bit longer”… and what am I waiting for? ❤️

Does this resonate? and if it does, take a minute to sit with that and ask yourself what your settling is for?

In 6months time if nothing changed, how would you feel?

Breathe. Release. Rise.

Elevate with Breath

06/10/2026

Breathwork & chronic pain. Let’s keep this real.

When you’re living with pain, being told to “just relax” can make you want to tell someone exactly where to shove that advice.

Because the pain is real. And if it were that bloody simple, you’d have done it already.

Pain can affect your sleep, your mood, your movement and how much energy you have to get through the day. It’s exhausting.

So where does breathwork fit?

Gentle, comfortable breathing may help some people settle, ease tension and cope with the stress that comes with persistent pain.

That doesn’t mean your pain is in your head. It doesn’t mean you caused it. And it certainly doesn’t mean you’re failing if breathing doesn’t change it.

Sometimes the difference is subtle. A little less tension. A moment of calm. Feeling more able to get through a difficult day.

And sometimes the pain stays exactly where it is.

I’m not here to promise a miracle or tell you to breathe your way out of a medical condition.

I’m here to offer support, alongside the care you need.

And let’s be clear: gentle breathing and an intensive 9D journey are different experiences. More intensity isn’t automatically more helpful. We talk through your circumstances and what’s appropriate for you.

At Elevate with Breath, you don’t have to push through pain to prove anything.

You deserve to be listened to, supported and met where you are. 🤍

breathe. release. rise.