Sheoak Wellness

Sheoak Wellness Guiding women back home to themselves

✨ Body Wisdom
✨ Soul Medicine
✨ Kitchen Alchemy

Your journey starts here 👇

https://sheoakwellness.my.canva.site/

Whole food Education, workshops and cooking demonstrations

I’m sitting at my kitchen table before I go to work. Eating a wrap with eggs, broccoli, cheese… it’s not fancy but it’s ...
21/06/2026

I’m sitting at my kitchen table before I go to work.

Eating a wrap with eggs, broccoli, cheese… it’s not fancy but it’s real

I’m reflecting on my life.

Contemplating what’s next

And a wave washes over me.

I made it

I’m home ❤️‍🔥

I’m looking at all the versions I’ve been

The people I’ve met and the experiences that happened for me (not TO me) & I feel so grateful 🥹

The work I’ve done on myself over the years

All because I wanted a deep connection.

I used to think the connection was out there somewhere

Yet what’s apparent to me now is the deepest connection one can have is the one to self

It’s not been perfect and it’s been messy

I imagine it will continue to be that 🌀

Yet knowing what I know now and how I got there has created peace and freedom I could never fathom would be possible

So this is my invitation to you…

I will sit with you as you explore the deepest parts of yourself

I will be here

Holding

Guiding

Witnessing who you are and what’s becoming

Until you reach your happy place.. because it’s there

It’s always been there and maybe… just maybe you need someone to hold the light when it’s been dark for a long time

Biggest hugs and love ❤️

Belinda 🌷🫶🏼

You know that feeling you get..The one where things start to shudderMaybe it starts slowly A thoughtA beliefThen bam we’...
18/06/2026

You know that feeling you get..

The one where things start to shudder

Maybe it starts slowly

A thought

A belief

Then bam we’re off to the races 🐎

It’s 3 hours later and the thought has spiralled out of control and taken you on a journey to a place that only exists in your mind.

It’s horrible!

And nothing you do seems to stop it!

I’ve noticed this in myself

HOWEVER

There’s two things I continually come back to that support me when I’m spiralling into the rabbit hole 🕳️

🌬️ Breath
🥘 Food

The breath is medicine for the soul

Bringing us back to the present moment

Resetting our nervous system to a place of calm and clarity

Food grounds us into the now

Both nourish us from the inside out

Both we need to not only survive but THRIVE!

So I invite you to take a moment and ask yourself…

What is the quality of my breath? Am I breathing deeply, fully?

What am I putting in my mouth to sustain me as I walk through the day?

Drop a 🌬️ or 🥘 below… id lobe to know which one do you need more of right now?

13/06/2026

Endometriosis is not just “bad cramps.” 🔬 It’s one of the most painful and life-altering chronic conditions, affecting 1 in 10 women worldwide. It mimics cancer in its intensity and unpredictability, yet doctors are still piecing together exactly what causes it and how to manage it beyond surgery or hormone treatments.

The reality? This invisible condition can steal quality of life, making everyday tasks feel impossible, and yet it often goes misunderstood or minimized. Awareness is key—knowing the signs, understanding the challenges, and supporting those affected can make a huge difference.

Come together to reset your nervous system, build body awareness, and connect with your breath. Whether you’re new to br...
12/06/2026

Come together to reset your nervous system, build body awareness, and connect with your breath. Whether you’re new to breathwork or a seasoned pro, this 75-minute session is designed to meet you where you are.

Breathwork is one of the oldest and most powerful tools for transformation

The way you breathe right now is shaping the way you think, feel, and move through the world. That pattern may have been set as far back as the moment you were born. The good news? It can be changed.

In this 75-minute journey, we use guided breathwork to gently move you into a place where your body’s own intelligence can do what it was always designed to do. Release. Integrate. Reset.

Beneath the noise of daily life, beneath the stories and the stress, there is a place of deep calm and clarity. This practice helps you find your way back there.

Your cells carry the memory of your life... your experiences and your emotions. Through conscious connected breathing, we create the conditions for that held tension to begin to soften and dissolve.

Think of it as a reboot for your nervous system. A process of surrender, self-acceptance, and coming home to yourself.

As your inner world shifts, so too does everything around you.

WHAT TO EXPECT: Guided breathwork techniques and a space to slow down, tune in, and breathe deeply.

WHEN:

Wednesday 17th June 7:15pm- 8:30pm

WHERE:

JNPT
10/79 Gawler Street Mount Barker

More info below 👇 or comment 💙 for your spot.

The moon moves through you and you may be feeling your energy is slowing, getting more intentional, going inward. You ma...
10/06/2026

The moon moves through you and you may be feeling your energy is slowing, getting more intentional, going inward. You may be noticing a new cycle is about to begin. Letting go of the old and bringing in the new.

In menopause, many women find the lunar rhythm becomes the rhythm. Without a period to anchor you to the calendar, the moon offers something to attune to ✨

🌑 The new moon is your reset.

This is the time to turn inward. To rest more, plan less, and let things be unfinished. The new moon asks nothing of you except to be.

And because women are cyclic beings we need to create time for rest… without guilt.

So I invite you to spend some time this new moon on the 15th of June ♊️ to perhaps…

Write down what you’re ready to release… a belief, or an old expectation of what this chapter “should” look like.

Light a candle and sit in the dark for a few minutes. Let the quiet be medicine, not emptiness.

Notice what your body is asking for and honour that. Make space for it. Do you need more sleep? Solitude? Gentleness? The new moon amplifies those whispers.

In my upcoming “The Nourished Change- An easy body, mind and food based approach to thriving through perimenopause and beyond” a 6 week online journey we dive deep into working with the moon through this transition.

We reframe negative beliefs around menopause and shine light on the gifts it brings.

We lean into radical self acceptance and honour where we are in our life.

Early bird investment ends 15th of June and that’s a whole 40% off full investment.

Comment 🌙 for your invitation

I can’t wait to be with you there 🌷✨

09/06/2026

Be willing to show up for yourself no matter what

I’m being asked questionsQuestions about The Nourished Change!So it’s time I answered them because if women are asking I...
09/06/2026

I’m being asked questions

Questions about The Nourished Change!

So it’s time I answered them because if women are asking I imagine they’ve been popping up in your mind too

🙋‍♀️ What is it?

A 6 week online program for women who want to thrive in perimenopause and menopause through an easy food based approach (no diets here!!)

🙋‍♀️ Will I loose weight?

Only if you want to… because it’s a non diet approach there’s not gonna be restrictions just more streamline peri and menopause eating and enjoyment.

🙋‍♀️How will I fit this into my life?

Everything will be delivered to you a week before we start… menu’s, recipes, shopping list. The weekly call will be topic specific and will cover all the things you need to know for your nutritional journey through perimenopause and menopause.

🙋‍♀️Are there a payment plans?

Yes there are and I’m offering two- weekly and fortnightly (at no extra)

🙋‍♀️I’m not that into online group coaching… what other options do you have?!

I am offering this 1:1 at an extremely reduced investment for 1:1 coaching for 4 women only 🩷

It’ll run the same bat time yet will be tweaked slightly to make it work better! Time management is my superpower 😉

🙋‍♀️ Will my family eat what’s on the menu?

There’s absolutely no reason why this can’t happen… and if you have girls/young women in your family then this will set them up too 💪

🙋‍♀️ What happens if I can’t make the calls?

All calls are recorded and shared into the private Facebook group for your viewing pleasure. Plus there’s a messenger group so you won’t miss a beat

🌟 The program starts on July 1st and here's what people have been saying!

I can’t wait witness you thriving on this next part of the journey.

Comment 💛 for your invitation

JUNE11TH- The Sister Well- Monthly women's circle and breathworkBridgewater SA6:30-8:30pm (Thursday evening)A place for ...
08/06/2026

JUNE

11TH- The Sister Well- Monthly women's circle and breathwork
Bridgewater SA
6:30-8:30pm (Thursday evening)
A place for women to come and be witnessed as you are... in a safe space, with a monthly wellness focus and light breathwork to nurture YOU!

https://events.humanitix.com/the-sister-well

17TH- The Breath Collective
Return to yourself through your breath
JNPT Studio Mount Barker
7:15- 8:30pm

https://events.humanitix.com/the-breath-collective-k8mgmqrp

20th- Winter Solstice Breathwork Journey- Return to the Inner Sun
2-4pm
Yogita Yoga Highgate SA

https://yogitayoga.com/workshops-events/

25th- Monthly Full Moon Breathwork
Bridgewater SA
6:30pm- 8:30pm
https://console.humanitix.com/console/events/68351683706c5b87156025f9/information

JULY

1st- THE NOURISHED CHANGE - An easy body, mind and food based approach to thriving through perimenopause and beyond
6 Week Online Program · July 1st to August 13th

https://events.humanitix.com/the-nourished-change

9th- The Sister Well- Monthly women's circle and breathwork
Bridgewater SA
6:30-8:30pm (Thursday evening)
A place for women to come and be witnessed as you are... in a safe space, with a monthly wellness focus and light breathwork to nurture YOU!

https://console.humanitix.com/console/events/68351683706c5b87156025f9/information

15th- The Breath Collective
Return to yourself through your breath
JNPT Studio Mount Barker
7:15- 8:30pm

25th- FIRST MOON CIRCLE
1-4pm
Bridgewater SA
(1 spot = daughter + carer)

https://events.humanitix.com/first-moon-circle-empowering-children-and-communities-through-holistic-menstrual-knowledge-and-wisdom-kaaspylj

30th- Full Moon Breath
Bridgewater SA
6:30pm- 8:30pm

https://console.humanitix.com/console/events/68351683706c5b87156025f9/information

Hey loves 🌑May I share something that genuinely changed the way I move through my month? Through my life 💞Learning to us...
04/06/2026

Hey loves 🌑

May I share something that genuinely changed the way I move through my month? Through my life 💞

Learning to use the new moon as a tool.

Not in an overwhelming, complicated way but as a simple rhythm to come back to. A built-in moment each month to pause, get clear, and consciously call in what I actually want.

A personal reset that works with one’s energy, not against it.

And right now with the cold drawing us indoors and nature slowing down there is honestly no better time to feel into this. To come home to ourselves 🏡

Imagine arriving at a cosy spot in the Adelaide Hills and having some warming tea & a nutritious snack to settle in to.

A community of like minded women because being truly heard is its own kind of medicine

Experiencing a connection to yourself and the moon that is simple but stylish 😜

A gentle feminine breathwork journey to release, reset and open up to new possibilities 🌷

There’s only 6 spots in this circle and there are just 4 spots left.

If you’ve been feeling the pull to slow down, to be more intentional, to stop white-knuckling your way through life and actually work with your energy then I invite you to come and connect 🌀

When: Thursday June 11th 2026
6:30pm-8:30pm
Where: Bridgewater SA

Comment 🩷 or send me a message to grab one of the remaining spots.

See you under the new moon 🌙🤍

Address

Bridgewater, SA
5155

Website

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