Sheoak Wellness

22/05/2026

Wow! And just like that it’s sold out!

Comment 🌕 to reserve your spot at the next one..

25th June 2026
6:30-8:30pm
Bridgewater SA

20/05/2026

1 spot left for Full Moon Breath
Thursday May 28th
Bridgewater SA 👇

19/05/2026

Full Moon Breath -

It is something most of us move through each day without noticing. Yet when we slow down and truly feel into the breath, we discover something extraordinary: it is the very source of our life force. It calms the nervous system, clears the mind, and brings us back to ourselves.

15/05/2026

When I was in Bali recently, I had the joy of attending a Full Moon Ceremony.

A place where we came together.

Fire at the centre.

Intentions set.

We honoured ourselves, each other, the elements, and the energy the full moon carries.

When the moon is full, things become illuminated… things we couldn’t see before. 🌕

We get to let go of what has been keeping us stuck.

Consciously. Intentionally.

On the 28th of May, I am holding an intimate gathering for four women.

We will come together, share cacao, and burn away what we no longer need… making space for the new.

We will use conscious connected breathwork to shift stuck energy and arrive at calm and clarity.

You will leave feeling at peace.

I would love to have you join me. ✨🩷🙏🏻

14/05/2026

MAY
20th- The Breath Collective SOLD OUT
Return to yourself through your breath
JNPT Studio Mount Barker
7:15- 8:30pm

23rd- Woven Women's Private Retreat by Courtney Dean Reiki
The Farm for Wellbeing
Breathwork journey for women who want to slow down and connect to their inner self

28th
Monthly Full Moon Breathwork
Bridgewater SA
6:30pm- 8:30pm
https://events.humanitix.com/full-moon-breathwork-9fpkg5xd

JUNE

11TH- The Sister Well- Monthly women's circle and breathwork
Bridgewater SA
6:30-8:30pm (Thursday evening)
A place for women to come and be witnessed as you are... in a safe space, with a monthly wellness focus and light breathwork to nurture YOU!
https://events.humanitix.com/the-sister-well

20th- Winter Solstice Breathwork Journey- Return to the Inner Sun
2-4pm
Yogita Yoga Highgate SA
Tickets available https://yogitayoga.com/

24th- THE NOURISHED CHANGE - An easy body, mind and food based approach to thriving through perimenopause and beyond
6 Week Online Program · June 24 – August 5, 2026
https://events.humanitix.com/the-nourished-change

13/05/2026

I’ve been asked to give some things away ✨

I’m a week back from my 10 day trip to Bali where I spent time in retreat with a bunch of amazing women.

I was blessed enough to hold a womb connection. workshop where I guided women to connect with their red thread, explore self belly massage and receive a transformative Breathwork session.

Different things came up for different people yet what came through was a deep sense of connection to self and ancestors.

After being away for that time and now integrating the experience… Interestingly enough the thing that came up most strongly for me was the sister wound. Something I know a lot about… stemming from centuries old “throwing women under the bus” and “there’s not enough to go around” beliefs that have been instilled as part of a system that keeps us in competition with others.

So I’m here… writing this post to share that there indeed is plenty to go around.

We are not in competition with anyone… people are drawn to us for various reasons.

So sisters, I want to ask you … where has the sister wound shown up for you? 💞

This is a safe space to be seen, heard and held.

You never know which sister may need to read your words, or find healing in knowing she’s not alone.

Sending so much healing and love your way and if the sister wound is something you want to explore further, my PM’s are open. 🙏

With gratitude and love,

Belinda xx

09/05/2026

I want to celebrate all the beautiful mummas! Who show up every day and serve their families… often giving without receiving in return.

This is a place where you can receive ✨🙏🏻

So I’m running a Mother’s Day special for 48 hours only 😱 and for 3 women only 💖

3 x 90 min Breathwork sessions for the investment of 2 🙌🏻

In these sessions we put YOU first.

You will feel a deep sense of connection to yourself.

A deep sense of calm

You will feel like you have come back home.

Comment 🩷 and I’ll send you your invitation to this delicious and nourishing return to you.

Investment is $297 a saving of $147🔥 Online and in person available

07/05/2026

May the 12th something new and improved is coming and you won’t want to miss it 😉 🌺💞