06/08/2026
“Nervous system regulation is the new spiritual bypass.”
I read this on a post last week.
Now, I could jump up and down and scream from the rooftops that this isn’t true… but my nervous system is way too regulated for that 🤣🤣🤣
I do, however, have a desire to share my experience.
In late 2024, a relationship I was in ended. Around the same time, I was diving deep into my Psychosomatic Breathwork Masters.
Every time I lay on the mat and connected with my breath, an emotion surfaced.
Some days I was howling in tears. Others I was in hysterics, or feeling the most primal rage I’ve ever experienced.
I allowed it all to be there. Not trying to fix it. Just being present.
And the next time that emotion came up, it wasn’t quite so strong. My unconscious mind let it go.
So I get the sentiment of that statement. I just don’t understand why a person wouldn’t want to find ways to regulate their nervous system… not to bypass but to release the holding of negative emotions
To live life with more peace and calm 🤷🏻♀️
To be more present to what is.
If you’re craving that same release and community, breathing alongside others who get it, come join me at one of my group Breathwork sessions… The Breath Collective, the intimacy of Sister Well or the full illumination of Full Moon Breath.
Or if you’re ready to go deeper, unravel what’s underneath, and be held 1:1 through it, my private coaching container is where that transformation happens. DM me “BREATHE” and let’s talk about what’s calling you. xx
