Every-Bodies Dietetics

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We are for Everybody! Our friendly experienced team will help on your health journey.

15/10/2026

Healthy eating doesn’t have to be complicated or expensive!

This tuna pasta bake is a simple, budget-friendly meal that brings together protein, carbohydrates, vegetables, and calcium, helping you nourish your body while keeping mealtimes practical and enjoyable.

This National Nutrition Week, it’s a great reminder that small, realistic changes can make a difference.

Think adding extra vegetables, choosing foods from a variety of food groups, and finding easy meals that work for your lifestyle.

Because good nutrition isn’t about perfection, it’s about building habits that support your health, one meal at a time. If you or someone you know is living with dysautonomia and struggling with nutrition or gastrointestinal symptoms, a dietitian can help develop an individualised approach.

12/10/2026

Positive food experiences start early and the way we talk about food, bodies and health matters. When children and young people are supported to explore food with curiosity, confidence and joy - without pressure, shame or judgement - we help nurture a healthy lifelong relationship with food.

Through small everyday moments- sharing meals, learning where food comes from, trying new flavours, cooking together or talking positively about food - we help shape the way children connect with food for life.

This National Nutrition Week, we’re celebrating positive food messages and experiences to help every child feel safe, supported and confident around food. If you or someone you know is living with dysautonomia and struggling with nutrition or gastrointestinal symptoms, a dietitian can help develop an individualised approach.

05/10/2026

Did you know your gut is closely connected to your nervous system?

During Dysautonomia Awareness Month, we’re highlighting the role of the autonomic nervous system in regulating important functions throughout the body, including digestion.

When autonomic nerves aren’t functioning properly, gastrointestinal symptoms can occur, including:
🍽️ Changes in appetite ⚖️ Unintentional weight loss 🤢 Nausea & vomiting 💩 Constipation or diarrhoea 🤕 Abdominal pain 🥣 Gastroparesis and delayed stomach emptying 🥗 Difficulty meeting nutritional needs

For people experiencing ongoing GI symptoms, nutrition support can play an important role in maintaining adequate energy and nutrient intake and managing symptoms.

If you or someone you know is living with dysautonomia and struggling with nutrition or gastrointestinal symptoms, a dietitian can help develop an individualised approach.

01/10/2026

Did you know? 👀

When reading a food label, the ingredients are listed from highest to lowest by weight — meaning the first ingredient is present in the greatest amount.

🥣 So, if wholegrain oats are listed first in your muesli, oats are the main ingredient by weight.

💡 Dietitian tip: Next time you’re choosing between similar products, take a quick look at the ingredient list. It can tell you a lot about what’s actually in your food!
Save this post for your next grocery shop 🛒

28/09/2026

Not sure if seeing a dietitian is right for you?

You don’t need to have a specific health condition or follow a “perfect” diet to benefit from seeing a dietitian.

A dietitian can help you make sense of nutrition, work towards your health and wellbeing goals, and make practical changes that actually fit into your everyday life.

From improving your eating habits and managing health conditions, to supporting energy, performance, weight goals or your relationship with food — nutrition support can be tailored to you.

There’s no one-size-fits-all approach and there’s certainly no “perfect” diet. It’s about finding what works for your lifestyle, preferences and goals.

📩 Want to know if a dietitian could help you? Get in touch to find out more.

24/09/2026

🥣 Bone broth — what’s the deal?

Bone broth has become a bit of a wellness trend, with claims that it can “heal the gut”, improve joint health and provide a huge nutritional boost.

But what does the evidence actually tell us?

Bone broth can provide protein, gelatin/collagen-derived amino acids, fluids and small amounts of minerals — and it can absolutely be part of a healthy, balanced diet.

However, it’s not a miracle food

Your body breaks down the proteins in bone broth during digestion and uses the amino acids where they’re needed. And while bone broth may be a nutritious and enjoyable addition to your diet, there isn’t strong evidence that drinking it “heals the gut” or that you need to consume it daily for good health.

Think of it as one food among many — not a magic potion!

A varied diet with plenty of protein, fibre-rich foods, fruit & vegetables, calcium-rich foods and adequate fluids will do far more for your overall nutrition than any single food.

22/09/2026

Iron deficiency is more common than you might think 🩸

Iron plays an important role in making red blood cells and transporting oxygen around the body. When your iron levels are low, you may experience symptoms such as tiredness, low energy, headaches, dizziness or difficulty concentrating.

🥩 Include a variety of iron-rich foods such as lean red meat, poultry, eggs, legumes, tofu, nuts, seeds, leafy greens and iron-fortified cereals.

🍊 Pair plant-based sources of iron with vitamin C to help your body absorb more iron.

☕ Be mindful of tea and coffee around meals, as they can reduce iron absorption.

If you think you may have low iron, speak with your GP about getting your iron levels checked. As Dietitians, we can also help you identify dietary changes to support your iron intake.

Small nutrition changes can make a big difference to your health and energy levels.

18/09/2026

Did you know oats can be good for your heart? ❤️

Oats contain a type of soluble fibre called beta-glucan, which has been shown to help lower LDL (“bad”) cholesterol when eaten regularly.

Adding oats to your day can be a simple way to boost your fibre intake, whether it’s through overnight oats, porridge, homemade muesli or adding them to smoothies and baking.

Small changes can make a big difference!

15/09/2026

What’s in season this Spring? 🌸

Spring brings a fresh variety of colourful, nutritious and delicious produce! 🍓🥑🥕

From sweet strawberries and apples to crunchy carrots, bok choy and cabbage, there are plenty of seasonal options to enjoy.

Eating seasonally can be a great way to add variety to your diet, try new foods and make the most of fresh produce. 🥦🍐

👉 Save this post for your next grocery shop and see how many seasonal fruits and vegetables you can add to your meals this Spring!

11/09/2026

DID YOU KNOW?

Your gut loves variety! 🦠

Eating around 30 different plant foods each week may help support a more diverse and healthier gut microbiome.

And the best part? There’s no need to eat the same foods every day! Mix it up with fruits, vegetables, legumes, wholegrains, nuts, seeds, herbs and spices.

Think of it as a fun little challenge: How many different plants can you get into your week?

Address

3/206 Samford Road
Brisbane, QLD
4051

Telephone

+61436279622

Website

http://www.everybodiesdietetics.com.au/

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