Dietitian Deme

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Dietitian Deme I am an Accredited Practicing Dietitian with an interest in the areas of sports and performance nutrition and chronic disease management.

First Dietitians Day as an APD!So proud to call myself a Dietitian and beyond excited for was this year holds working at...
26/03/2021

First Dietitians Day as an APD!

So proud to call myself a Dietitian and beyond excited for was this year holds working at

Shout out to just a few of my fellow dietitians who I look up to ❤️

the.dietitian

SELF CARE 💆🏼‍♀️Here is your little reminder to make time for self care. I’m not talking about the times when you’re so s...
24/03/2021

SELF CARE 💆🏼‍♀️

Here is your little reminder to make time for self care. I’m not talking about the times when you’re so stressed that you just burn out and then end up taking some time off. Self care should be a priority in your daily life! - remember, you can’t pour from an empty cup.

It doesn’t have to take up too much of your time because let’s be honest, we’re all busy as it is. Even just allowing for 15 mins in the morning or evening to do something that makes you happy can make a big difference.

Start by making a list of all the little things that either relax you or make you happy. For me it is spending quality time with friends or family, walking the dogs, taking a bubble bath, going to gym or playing guitar. What ever your list is, write it down and put it somewhere you will see everyday. Then simply make the time to do just one of those things each day.

It’s far too easy to get caught up in life and forget about your own mental health. So start making self care a priority in your life ❤️

🍫Chocolate Protein Ball Recipe🍫Perfect snack to pair with a coffee or some fruit 😍——▫️300g Almond meal▫️ 1 Scoop protein...
23/03/2021

🍫Chocolate Protein Ball Recipe🍫

Perfect snack to pair with a coffee or some fruit 😍

——

▫️300g Almond meal
▫️ 1 Scoop protein powder
▫️ 50g Dates
▫️ 50g Rolled oats
▫️ 10g Honey
▫️ 2 tbsp Cocoa powder

——

1️⃣ In a food processor, blend together dates, protein and oats until the dates are all finely chopped.
2️⃣ Transfer into a mixing bowl with the almond meal and combine.
3️⃣ Add honey and a pinch of salt. Add water, 1-2 tsp at a time until you’re just able to form a ball without the mixture crumbling.
4️⃣ Roll into 14 balls and store in an airtight container in the fridge.

Happy Dietitians week to all of my fellow Dietitians out there 🎉
22/03/2021

Happy Dietitians week to all of my fellow Dietitians out there 🎉

Just a few of the reasons to add some avo into your diet 😍🥑
17/03/2021

Just a few of the reasons to add some avo into your diet 😍🥑

Who here knows what a dietitian does? Before I showed an interest in this career path way, I can honestly say that I did...
15/03/2021

Who here knows what a dietitian does?

Before I showed an interest in this career path way, I can honestly say that I did not know what a Dietitian does.

Some of the common stereotypes we get are that we only help people lose weight, or we are the food police and we frequently get mistaken for nutritionists.

So what is the difference between a nutritionist and dietitian?

“A nutritionist may be a tertiary qualified profession that has the expertise to provide a range of evidence based nutrition services related to nutrition, public health nutrition, policy and research, and community health. It’s important to note that the term ‘nutritionist’ is not regulated. Therefore can be used by dietitians, nutrition scientists and nutrition graduates - and also those with very limited qualifications in nutrition.

Dietitians are also qualified to provide this range of evidence based nutrition services, but in addition, dietitians have the expertise to provide individual dietary counselling, medical nutrition therapy, group dietary therapy and food service management. A dietitian has undertaken a course of study that included substantial theory and supervised and assessed professional practice in clinical nutrition, medical nutrition therapy and food service management.” - Dietitians Australia

As a clinical Dietitian we can certainly work with individuals to help them lose weight or to simply eat healthier, but we can also provide medical nutrition therapy to a range of different clinical conditions/practice areas including diabetes, heart disease, biochemical abnormalities (e.g. low iron), IBS, eating disorders, pregnancy, infant and child nutrition and sports nutrition just to name a few!

13/03/2021

High Protein Snacks!

Choosing snack that are high in protein is a great way to keep you feeling full and satisfied in between meals🍴

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