Inhale Exhale Holistics

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Inhale Exhale Holistics Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inhale Exhale Holistics, Alternative & holistic health service, Brisbane, .

Diploma of Counselling | Cert IV Mental Health | Reiki Master | Integrated with Holistic Practices

ACCA Member (Australian Community Counsellors Association)

🌿 Welcome to Inhale Exhale.

02/07/2026
Be non-judgemental with yourself through it all.I also love the acronym by Tara Brach - R.A.I.N• Recognise the emotion• ...
27/05/2026

Be non-judgemental with yourself through it all.

I also love the acronym by Tara Brach - R.A.I.N

• Recognise the emotion
• Allow the emotion
• Investigate the emotion
• Nurture the emotion

A gentle reminder that emotions don’t need to be fixed immediately - sometimes they just need to be felt, witnessed, and met with compassion. 🌿

Living the Reiki Precepts 🌿 - Moments of Reflection - Just for today, let go of anger. Just for today, let go of worry....
03/04/2026

Living the Reiki Precepts 🌿
- Moments of Reflection -

Just for today, let go of anger.

Just for today, let go of worry.

Just for today, be grateful.

Just for today, work honestly.

Just for today, be kind to all.

Reiki Precept 5 of 5 🌿 Just for today, be kind to all. While we show kindness to others, we can sometimes feel guilty wh...
03/04/2026

Reiki Precept 5 of 5 🌿

Just for today, be kind to all.

While we show kindness to others, we can sometimes feel guilty when we choose ourselves. We hold ourselves to higher expectations, forgetting that we too deserve gentleness and care.

Today, let’s remember to extend kindness to ourselves, to others, and to the world around us.

Breathe, notice & allow.

Reiki Precept - 4 of 5 🌿 Just for today, work honestly. Honesty isn’t just about what we do - it’s about how we meet our...
26/03/2026

Reiki Precept - 4 of 5 🌿

Just for today, work honestly.

Honesty isn’t just about what we do - it’s about how we meet ourselves within. This isn’t about work or productivity, but about turning inward with compassion, returning to your truth and reflecting gently.

Pause, take a breath and reflect with kindness.

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Brisbane

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