Dr Courtney Stewart

Dr Courtney Stewart Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Courtney Stewart, Nutritionist, Brisbane.

Dr Courtney Stewart | Food Label & Claims Expert (RNutr, PhD)
Helping Australian food businesses launch & scale with compliant labels & health claims (no $$ reprints, launch delays!)
👇🏼 FREE Food label checklist

Most food founders building genuinely functional products are so focused on getting to market that they never stop to as...
17/06/2026

Most food founders building genuinely functional products are so focused on getting to market that they never stop to ask the one question that could change how their product is positioned, perceived, and sold.

Are you actually eligible for a health claim?

Because if your product contains the right nutrient, at the right dose, and passes the Nutrient Profiling Scoring Criterion, you might already be. And that claim could be sitting unused on a product that's been on the shelf for months.

Swipe to see the difference between marketing hype and genuine food innovation, and which side of the line your product is on.

Comment MISTAKE below, and I'll send you the Food Label Compliance Checklist straight to your DMs.

Most food brands either chase claims they can't substantiate or sit on claim opportunities they don't even know exist.Th...
12/06/2026

Most food brands either chase claims they can't substantiate or sit on claim opportunities they don't even know exist.

This client had a hunch. What they didn't have was certainty, or the budget to find out the expensive way.

So we built a smarter process around it. Scoping review first. Full systematic review only when the evidence said it was worth it.

The result is now publicly listed in the FSANZ Notified Food Health Relationships Database.

Swipe to see how it unfolded and what the right claims process actually looks like.

Comment MISTAKE below and I'll send you the Food Label Compliance Checklist straight to your DMs.

Most food brands don't set out to mislead anyone. Uncle Tobys almost certainly didn't either.But good intentions don't p...
09/06/2026

Most food brands don't set out to mislead anyone. Uncle Tobys almost certainly didn't either.

But good intentions don't protect you from the ACCC.

What matters isn't what you meant, it's what a consumer walks away believing after they read your label, see your ad, or pick up your product.

And if that impression doesn't match reality, you have a compliance problem, whether you intended it or not.

This case is a masterclass in why the overall picture matters as much as the individual claims. Swipe to see exactly what went wrong and what it means for the impression your label is creating right now.

Comment below: If a regulator picked up your product tomorrow, would it hold up?

This client didn't come to me because something was wrong. They came to me because they wanted to grow.What they didn't ...
05/06/2026

This client didn't come to me because something was wrong. They came to me because they wanted to grow.

What they didn't expect was that the review we had to do first would uncover compliance issues that had been sitting on their label and in their marketing completely undetected.

That's the thing about label compliance. It doesn't announce itself. It sits quietly - until a retailer, a competitor, or a regulator looks closely enough to find it.

The good news? They found out from me, not from them. And by the time they went to print, everything was right: the label, the claims, and the marketing language they could finally use with confidence.

Swipe to see exactly how it unfolded.

Comment MISTAKE below, and I'll send you the Food Label Compliance Checklist straight to your DMs.

One word can be the difference between a compliant label and a regulatory breach."Supports immune function." Fine."Cures...
04/06/2026

One word can be the difference between a compliant label and a regulatory breach.

"Supports immune function." Fine.

"Cures colds." That's a therapeutic claim - and the moment you make it, your food product is being treated like a medicine.

This is the line most food founders don't even realise they're walking. In Australia, food sits under FSANZ and the Food Standards Code. The second your claim suggests you can treat, prevent, cure or manage a disease, you've crossed into the TGA's world - therapeutic goods - where the rules are stricter, the evidence bar is higher, the approvals are slower, and the penalties are real.

And here's the part that catches people out: it's not just the obvious words. Words like boosts, treats, prevents, heals and relieves are the loud ones. But therapeutic claims are just as often implied. A reference to a symptom. A condition named in a customer testimonial. A before-and-after. Even the wrong supporting image or a "doctor recommended" cue can tip a general-level health claim into therapeutic territory - without you ever typing the word "cure."

It also doesn't matter that you didn't mean it that way. Regulators assess the overall impression your label and marketing create, not your intentions. Your website, your social posts and your packaging are all fair game.

And the timing is what hurts most. By the time most founders find out which side of the line they're on, the product's already formulated, the artwork's printed, the stock's on shelf - and unwinding it means a recall, a relabel, or a please-explain you can't afford.

Getting this right before you launch isn't being cautious. It's the difference between a brand that scales and one that gets pulled.

đź’¬ Comment or DM MISTAKES for my free checklist, so you can spot the claims that quietly turn your food into a medicine - before someone else does.

Allergen labelling errors are the leading cause of food recalls in Australia. And the frustrating part? Almost every sin...
03/06/2026

Allergen labelling errors are the leading cause of food recalls in Australia.

And the frustrating part?

Almost every single one of them was preventable.

It's not that founders don't care about getting it right. It's that the formatting requirements are more specific than most people realise, and by the time someone finds the error, the labels are already printed, the product is already on the shelf, and the cost of fixing it is already locked in.

The requirements aren't complicated. But they do need to be exact.

Swipe to see what the Food Standards Code actually requires, and whether your label ticks every box.

Comment MISTAKE below and I'll send you the Food Label Compliance Checklist straight to your DMs.

Most food brands get their health claim, print their label, and never look at the evidence again.This client did somethi...
29/05/2026

Most food brands get their health claim, print their label, and never look at the evidence again.

This client did something different. They kept watching the research, and when new studies started appearing on their exact product, they came back to find out what the updated evidence actually supported.

What they found changed their label entirely.

Swipe to see how it unfolded.

Comment MISTAKE below and I'll send you the Food Label Compliance Checklist straight to your DMs.

28/05/2026

I see it constantly. A founder comes to me genuinely excited - they’ve nailed the formulation, locked in a manufacturer, designed the packaging, and they’re ready to go. Sometimes the product is already in production. Sometimes it’s already sitting on the shelf.

So we start where we always should: a full review of the ingredients against the Food Standards Code. And that’s when the cracks appear. Some ingredients simply aren’t permitted in food in Australia. Others are permitted - but only up to a certain dose, and theirs is sitting well above the limit. A few are fine on their own but trigger restrictions because of how the product is positioned or who it’s marketed to.

Suddenly they’re not launching. They’re reformulating. Re-sourcing ingredients. Re-running manufacturing. Re-doing packaging that already cost thousands. And every one of those steps costs time and money they never needed to spend.

Here’s the part I really want founders to hear: none of this is about being across every line of the Food Standards Code yourself.

It’s about getting the right eyes on your product before it’s locked in - not after, when your options have narrowed and the bills are stacking up.

Bringing in a compliance specialist from the very start isn’t an added expense. It’s the thing that protects every other dollar you’re about to spend.

You save the time. You save the money. You save the headache.

Not sure where to start? Comment or DM MISTAKES for my free checklist to start making sure your product is built on permitted ingredients from day one - not patched up after đź“©

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