Bodygoal.nutritionist

Bodygoal.nutritionist Welcome to HiBar Nutrition! Head to IG .nutrition.fitness - i am more social there! ;)

You don’t need a health scare to justify wanting to change & you don’t need to be a certain size. You certainly don’t ne...
12/05/2026

You don’t need a health scare to justify wanting to change & you don’t need to be a certain size. You certainly don’t need anyone’s permission.

“I just want to feel better” is enough. “I want to like what I see” is enough. “I’m sick of thinking about this” is enough.
Hell “I want to look good” is completely OK too.

You don’t have to justify wanting this. You just have to start.

DM me “ready” when you are. Free discovery call: link in bio.

They call me G-Ma. Pronounced jee-ma 🐣💪 rolls of the tongue easier than “gram-muscles”Mother’s Day weekend was spent cam...
11/05/2026

They call me G-Ma. Pronounced jee-ma 🐣💪 rolls of the tongue easier than “gram-muscles”

Mother’s Day weekend was spent camping with some of the family. Somewhere between the campfire and the camp chairs, it hit me that in a couple of months I’ll officially be someone’s grandmother.

My priorities are shifting.

I’m not training to look a certain way anymore. I’m training to be fit AF for this next chapter. To get down on the floor and back up again without thinking about it. To carry the baby, chase the toddler, play hopscotch, and say yes to the camping trips for the next 30+years.

I think this is what midlife strength is actually for.

If you’re in the same season- kids growing up, body changing, priorities rearranging - and you’re ready to train for the life you actually wanna live, you know where to find me.

You know when you get all super-motivated about getting healthy and you strategise some kind of amazing plan that you st...
07/05/2026

You know when you get all super-motivated about getting healthy and you strategise some kind of amazing plan that you start in Monday….and then it only works out until about Wednesday….
The reason is because you planned a perfect week. And it’s your perfect week that is holding you back.

Because it goes like this: one amazing week, then three weeks of nothing because you couldn’t keep that pace up. Then guilt. Then “starting fresh Monday.”

Three OK weeks in a row will get you further than that cycle ever will. Consistency doesn’t have to look impressive, but It does have to keep showing up.

If you’re ready to ditch the all-or-nothing approach, book a free discovery call. Link in bio.

Three GPs. Three scripts for weight loss injections. Zero referrals to a nutritionist.That's what Kristie was offered wh...
05/05/2026

Three GPs. Three scripts for weight loss injections. Zero referrals to a nutritionist.
That's what Kristie was offered when she asked her doctors for help last year.

She was the heaviest she'd been outside of her pregnancies. Her blood pressure was high enough to need medication. Three different GPs, three different appointments, and every single one handed her the same thing... a jab.

Now look. The shots work for plenty of people and I'm not here to bash them. But Kristie knew herself. She didn't want a quick fix. She didn't want to cut food groups. She didn't want to be on a medication forever just to maintain a result.

She wanted to actually learn this stuff. Properly. Once. So she could run her own body for the rest of her life without needing a script to do it.

So she said no thanks, and she came to me instead.
12 months on, here's where Kristie is:
→ 35kg gone
→ Blood pressure back to normal
→ Off the medication
→ Strongest she's felt in 20 years
→ Surprising herself every single day with what her body can do

Here's the thing nobody tells you when you're standing at the start of this thing feeling overwhelmed: it's not actually that complicated. It's just math, science, and consistency. Eat enough protein. Don't fear carbs. Lift heavy things. Build the habits. Show up on the days you really don't feel like it (especially those days).

That's it. That's the whole secret.

What Kristie did is available to every single woman reading this. You don't need a magic shake, a juice detox, or a needle in your stomach. You need a plan that fits your actual life, and someone in your corner who actually knows what they're doing and won't let you quit on yourself.

If you've been told the jab is your only option and something in your gut is saying nope, not for me — I'd love to have a chat.
Book a free discovery call here: https://hibarnutrition.as.me/Kickstartercall

No pressure. No sales pitch. Just a yarn about what's been going on for you and whether I can help.

Massive love to the incredible Kristie for letting me share her story. So bloody proud of you 🤍

30/04/2026

Here is what actually happens when you book a discovery call:

It’s 20 minutes. We figure out where you’re at, what’s not working, and whether I can help.
There’s no commitment and no weird sales pitch. It’s just a conversation.

LinkedIn bio. Or send me a DM.

More discipline is not the answer when the plan is the problem.You’ve cut carbs. Done 1200 calories. Trained 6 days a we...
29/04/2026

More discipline is not the answer when the plan is the problem.

You’ve cut carbs. Done 1200 calories. Trained 6 days a week. And you’re exhausted , but it’s nothing about willpower I promise! but because you’ve been trying to out-discipline a plan that was never going to work long term.

What if the next step isn’t trying harder, but trying differently?

DM me or book a free discovery call, the link is in my bio.

26/04/2026

After a motorcycle accident and major surgery, Nathan had been carrying fear around his shoulder for years. I remember him only being able to push a 2kg dumbbell at first. Enough to make anyone want to give up.

But that’s not Nathan. He wanted to get strong through his shoulders again, so we changed the programming, built around what his body needed, and stayed patient despite his frustration at times.

12 months later: 100kg bench press.

But the number isn’t the point. The point is he trusts his body again. And that changes everything.

If you’ve been holding back because of an injury, a setback, or just not knowing where to start, you don’t have to figure it out alone. DM me or book a free discovery call. Link in bio.

It’s 6pm. You’re starving. There’s no plan.So you grab whatever’s fastest - toast, cereal, or you just order in. Again.H...
24/04/2026

It’s 6pm. You’re starving. There’s no plan.

So you grab whatever’s fastest - toast, cereal, or you just order in. Again.

Here’s a simple framework for those nights (save this):

1. Pick a protein (whatever’s in the fridge - eggs, chicken, tinned tuna, mince).
2. Pick a carb (rice, pasta, wraps, bread - whatever you’ve got).
3. Pick a vegetable (frozen counts. Tinned counts. A bag of salad counts).
4. Pick a fat (cook it in olive oil, add cheese, throw on some avocado).

That’s it. That’s a meal. It doesn’t need to be Instagram-worthy. It just needs to be enough.

Save this for next time you’re standing in the kitchen with no idea what to make.

Which one of these do you always forget to include? Drop it below.

Somewhere along the way you decided that caring about how you look makes you vain. So you pretend you don’t.But you do c...
22/04/2026

Somewhere along the way you decided that caring about how you look makes you vain. So you pretend you don’t.

But you do care. And the energy it takes to pretend you don’t is exhausting.

Wanting to feel good in your body doesn’t make you shallow. It makes you human. And you’re allowed to go after it without apologising.

Free discovery call - link in bio. Or DM me. No judgement, just a conversation.

What’s one thing you’ve been pretending you don’t actually care about? Tell me below.

20/04/2026

Had to be honest about this one.
A client today said something similar which somehow in my brain equates to permission to talk about my feelings on this publicly.

Address

Brisbane, QLD

Telephone

+61428202832

Website

Alerts

Be the first to know and let us send you an email when Bodygoal.nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category