Nikki Mullen Coach

Nikki Mullen Coach Helping women 40+ feel confident, energised and strong from the inside out. Because you’re too important to wait for a wake-up call.

Retreats | Programs | Coaching

When did we start believing our body was the enemy?So many women over 40 tell me they’re frustrated.They’re eating the s...
04/06/2026

When did we start believing our body was the enemy?

So many women over 40 tell me they’re frustrated.

They’re eating the same.
Exercising the same.
Doing all the things that used to work.

But suddenly their body seems to have other ideas.

The weight doesn’t move.
Energy disappears.
Confidence takes a hit.

And the first thing they do?

Blame themselves.

But what if you’re not failing?

What if your body isn’t working against you.

What if it’s trying to tell you something?

Maybe this season of life isn’t about becoming smaller.

Maybe it’s about becoming stronger.

Maybe it’s about learning to work with your body instead of constantly fighting it.

Because the goal isn’t to get your old body back.

The goal is to build a healthy, strong and confident version of yourself for the next chapter.

👇 What’s been the biggest change you’ve noticed after 40?

What if the next step is all you need?I loved these stairs the moment I saw them in Vietnam.Not because of where they le...
31/05/2026

What if the next step is all you need?

I loved these stairs the moment I saw them in Vietnam.

Not because of where they led, but because they didn't seem to lead anywhere at all.

And isn't that often what stops us?

We don't take the first step because we can't see the destination.

"When life settles down."
"When the kids are older."
"When I have more confidence."
"When I know exactly what I'm doing."

But life doesn't come with a map.

Most of the best things I've done started with a step into the unknown.

Changing careers.
Starting a business.
Booking a trip.
Launching a retreat.
Choosing myself after years of putting everyone else first.

None of them came with guarantees.

Just a feeling that there might be something more waiting if I was willing to take the first step.

I think that's where so many women find themselves right now.

Their body is changing.
Their priorities are shifting.
Their children are growing up.

And quietly, underneath it all, they're asking themselves:

👉 "What do I actually want?"

The truth is, you don't need to know exactly where the stairs lead.

You just need enough courage to take the next step.

Because the biggest risk isn't taking the wrong path.

It's standing still for so long that you never discover where it could have taken you 💚

If you're ready to stop waiting and start living, my Living Life Retreat this September was created for women exactly like you.

Women who are ready to reconnect with themselves, gain clarity on what matters most, and start creating a life they won't look back on with regret.

Comment **RETREAT** below 👇 or send me a message and I'll send you the details.

Because you're too important to wait for a wake-up call.











28/05/2026

So many women have spent years pouring into everyone else…

their kids
their work
their relationships
their families

without realising how empty their own cup has become.

And eventually…

the exhaustion catches up.

Not because you’re weak.
Not because you’re failing.

But because you were never meant to run on empty forever.

Sometimes refilling your cup looks like:
💚 rest
💚 boundaries
💚 quiet moments
💚 asking for help
💚 doing something that makes you feel like YOU again

Because when your cup is empty…
it becomes impossible to keep filling everyone else’s too.

Save this as your reminder to refill your own cup today 💚

Most women don’t realise they’ve been putting themselves last…because it becomes normal.Looking after everyone elsePushi...
26/05/2026

Most women don’t realise they’ve been putting themselves last…

because it becomes normal.

Looking after everyone else
Pushing through
Being “fine”

Until one day…

👉 You feel exhausted
👉 Your body feels different
👉 And you don’t feel like yourself anymore

If this feels like you, you’re not alone.

And you’re not stuck.

💚 Save this so you can come back to it
Comment “ME” if this hit



There comes a point where you realise…you’ve been doing everything for everyone else and somewhere along the way… you st...
24/05/2026

There comes a point where you realise…

you’ve been doing everything for everyone else
and somewhere along the way… you stopped feeling like yourself.

You’re keeping up.
Showing up.
Holding everything together.

But underneath it all… you’re tired.

And you know something needs to change.

That’s exactly why I created The Living Life Women’s Retreat 💚

Not to escape your life…
but to step away from the noise long enough to hear yourself again.

To remember what you need.
What you want.
And what actually lights you up.

✨ 3 nights immersed in nature at Woodfordia
✨ A small, supportive group of women
✨ Breathwork, movement, connection & space to reset
✨ A little adventure — including an optional treetop experience for those who feel called

This is for the woman who:
• Feels constantly “on” but exhausted underneath
• Has been putting herself last for too long
• Knows there’s more to life than just getting through it

✨ Founding retreat offers now available
✨ Limited spots only

If this is speaking to you… trust that feeling.

DM me “RETREAT” and I’ll send you all the details
(or comment “RETREAT” and I’ll message you 💚)







Scared as hell. Did it anyway. 🪂In my early 30s I jumped out of a plane.Not because I wasn’t scared.Because I made a dec...
21/05/2026

Scared as hell. Did it anyway. 🪂

In my early 30s I jumped out of a plane.

Not because I wasn’t scared.

Because I made a decision a long time ago, I wasn’t going to wait.

I know how quickly life can change.

I’ve seen it change in a heartbeat… without warning… without a chance to say goodbye.

And that stayed with me.

So I chose to travel.
To say yes to things that scared me.
To actually live..not just get through the week.

And I built my whole life around that decision.

Because I know what happens when women keep waiting.

Here’s what I see every day working with women over 40…

It’s not that you don’t want more for your life.

It’s that you’ve spent years putting yourself last.

And somewhere along the way…
You stopped even knowing what you want anymore.

So you wait.
“When things settle down…”
“When I feel better…”
“When I’ve got more time…”

But really? You’re just not sure how to choose yourself anymore… without feeling guilty.

And I want to say this to you…

The life you want isn’t on the other side of everything being perfect.

It’s in the life you’re already living.

You just have to come off autopilot long enough to start choosing it.

This isn’t your ending.
This is your next chapter.

And it’s not about going back to who you were…

It’s about stepping into who you are now. 💚

Because you are too important to wait for a wake-up call.

👇 If this feels like you right now drop a 💚 or message me ‘READY’

17/05/2026

For every woman who's started again on Monday…

For years, I was that woman.

Even as a trainer and health coach
saying "I'll start Monday”
being "good" for a while…
then slipping straight back into old habits.

And every time it happened,
I trusted myself a little less.

That's the part no one talks about.

Because it's not about the food.
It's not about the plan.
It's not even about willpower.

👉 It's a self-trust problem.

Years of putting everyone else first chips away at it.
Quietly. Slowly.

Until starting again feels like your only option.

But your body hasn't failed you.
Your belief in yourself has just taken a hit.

And that's not something you fix with another meal plan.

🧭 This is what the Her Health Compass is built on - mind, body, energy and soul. All four, together.

💚 You rebuild it by keeping small promises to yourself.

👇 Drop ONE promise you'll keep today — no matter how small. I read every one.

14/05/2026

Brain fog is real and I have the kettle in the fridge to prove it. 😂

If you’re forgetting words mid-sentence, checking the straighteners 4 times and walking into rooms with absolutely zero memory of why.. you are not alone.

This is perimenopause.

And it’s completely normal.

Annoying. But normal. 💚

Tag someone who needs to see this.

Mother’s Day looks different for everyone. 💚For some it’s breakfast in bed, noisy kitchens and family lunches.For others...
10/05/2026

Mother’s Day looks different for everyone. 💚

For some it’s breakfast in bed, noisy kitchens and family lunches.

For others, it’s quieter.
A little tender.
A little reflective.

I lost my mum when I was 18.

And today, like every year, I feel both the grief and the gratitude.

Grief for the years we didn’t get.
Gratitude for the woman she helped shape me into.

She’s a big part of the reason I do what I do.

Why I believe so deeply that prevention matters.
That health isn’t something we should keep putting off.
That life is genuinely too short not to feel fully alive.

To every woman today, whether you’re mothering, celebrating, grieving, longing, remembering, or somewhere in between…

I see you. 💚

And if your mum is still here, give her a hug from me.

And please…
look after yourself too.

Because you’re too important to wait for a wake-up call.

Nobody tells you about this chapter. The one where your body starts talking louder, your soul gets a little restless, an...
07/05/2026

Nobody tells you about this chapter.

The one where your body starts talking louder, your soul gets a little restless, and everything you've been putting off suddenly feels urgent.

I've been that woman. And I work with women in it every day.

You're not broken. You're not behind. You're waking up... and that is actually the beginning of the best part.

Save this for the days you need the reminder. 💚

👇 Tell me - which slide hit closest to home?

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