Wellness therapies

20/05/2026

06/05/2026

If you’re still thinking about what to give this Mother’s Day… this is your sign 😉

05/05/2026

22/04/2026

Knee taping is not one-size-fits-all.
Before applying tape, I assess where the pain is coming from so the support matches the issue. 👋🏼 ❤️

15/04/2026

Not all shoulder pain is actually shoulder pain🤷🏻‍♀️.

The exact location of the pain matters🙋🏻‍♀️ — and a proper assessment can make all the difference.

❤️

25/03/2026

Knee taping isn’t just “tape”… 👀

It helps:
✔️ Reduce pain
✔️ Improve stability
✔️ Activate muscles around the knee

In this case, we’re supporting structures like the patella, quadriceps tendon, MCL & LCL.

⚠️ Labels aren’t perfectly placed — but they show what we’re targeting.

Taping = support, not a solution.
The real change comes with proper rehab 💪

10/03/2026

🫶🏼

04/03/2026

25/02/2026

Types of pain today 😎🫶🏼