Love Healthy Livin' Clinic

Love Healthy Livin' Clinic Empowering lives through health and wellness.

Bowel cancer is Australia’s second deadliest cancer, but here is the empowering news: it is also one of the most prevent...
01/06/2026

Bowel cancer is Australia’s second deadliest cancer, but here is the empowering news: it is also one of the most preventable. According to Bowel Cancer Australia, up to 99% of cases can be successfully treated if detected in the earliest stages. Plus, there are highly effective, everyday steps you can take to support your gut and lower your risk.

Here are a few evidence-based preventive tips to support your bowel health today:

🌱 Load up on wholegrains and fibre: Aim to fill two-thirds of your plate with plant-based foods. Consuming at least 90 grams of wholegrains a day (like brown rice, oats, or wholemeal sourdough) can significantly reduce your risk.

🥩 Rethink processed meats: High intakes of processed meats (like bacon, ham, and salami) and heavy amounts of red meat are strongly linked to bowel cancer. Try swapping some of these out for lean poultry, wild-caught fish, or plant proteins like lentils and chickpeas.

🏃‍♂️ Move your body daily: Regular physical activity helps keep things moving through your digestive tract and lowers inflammation. Aim for at least 30 minutes of daily movement that gets your heart rate up.

🍷 Mind the alcohol: Cutting back on alcohol is a powerful step, as risk increases significantly with regular consumption.

📬 Don’t skip the screen: Screening saves lives. In Australia, the National Bowel Cancer Screening Program is a vital tool, and eligible people aged 45 to 74 can participate

✨ Want to support your digestive wellness and create a tailored, holistic plan for your health? Click the link in our bio to book a consultation.

0437 960 160
https://www.lovehealthylivin.com.au/

Living with anxiety is exhausting. When your mind is racing and your chest feels tight, trying to "just calm down" doesn...
30/05/2026

Living with anxiety is exhausting. When your mind is racing and your chest feels tight, trying to "just calm down" doesn't work. Your body needs a physical signal that it is safe.

If you are feeling overwhelmed today, try these three quick shifts to dial down the volume:

❇️ Change the temperature: Splash ice-cold water on your face. This stimulates the vagus nerve and physically interrupts an anxious loop.
❇️ Ditch the liquid adrenaline: Swap your morning coffee for a soothing herbal tea like passionflower or lemon balm.
❇️ The 5-4-3-2-1 rule: Ground yourself in the present by naming 5 things you see, 4 you feel, 3 you hear, 2 you smell, and 1 you taste.

Anxiety is a message from your body, not a personal flaw. By looking at the root cause, from gut health to nutrient levels - we can help you find your steady ground again.

You don’t have to navigate this alone. Book a gentle, holistic consultation.

0437 960 160
https://www.lovehealthylivin.com.au/

☕️ Are you running on empty, or just running on adrenaline? ☕️To the young mums chasing toddlers, the women building car...
29/05/2026

☕️ Are you running on empty, or just running on adrenaline? ☕️

To the young mums chasing toddlers, the women building careers, and everyone trying to balance it all: if you are waking up just as tired as when your head hit the pillow, please know you are not alone.

In our modern world, we tend to wear burnout like a badge of honour. We tell ourselves, "I’m just busy," or "This is just how this stage of life feels." But there is a profound difference between being naturally tired after a full day and experiencing true, deep-seated fatigue

When you are constantly exhausted, your body is trying to tell you something. It might be your nervous system crying out for a pause, your hormones navigating a shift, or your nutritional stores needing a top-up.

As a naturopath, my goal isn't to just hand you another copy-paste checklist of things to do. You already have enough on your plate. Instead, we look at the root cause. We look at why your energy is depleted and how we can gently, sustainably build it back up.

Here is your gentle reminder for today:
You cannot pour from an empty cup, and prioritising your health isn't selfish. It is the very foundation that allows you to show up for the people and passions you love.

Let’s move away from just "surviving" the day. 🌿

If you are ready to explore a personalised, supportive path back to your vibrant self, my door is always open. Let's chat about how we can restore your sparkle, naturally.

✨ Click the link in the bio to book a consultation, or send me a DM to start the conversation.

With love,

Julie | Love Healthy Livin’

0437 960 160
https://www.lovehealthylivin.com.au/

When was the last time you took a breath and truly relaxed?If your skin or your spirit is feeling a little tired, we are...
16/05/2026

When was the last time you took a breath and truly relaxed?

If your skin or your spirit is feeling a little tired, we are here to help you hit the reset button. Our team combines gentle, natural ingredients with clever skin technology to target exactly what your skin needs.

But we do not stop at skin. We love looking after your whole well-being with traditional massages, reflexology, and comforting ION foot spas to help you detox and recharge.

Think of us as your personal sanctuary. Come on in, leave the world outside, and let us take care of you.

0437 960 160
https://www.lovehealthylivin.com.au/

Chronic aches and joint pains are more than just a nuisance; they are a barrier between you and the life you want to lea...
12/05/2026

Chronic aches and joint pains are more than just a nuisance; they are a barrier between you and the life you want to lead. While many "solutions" focus on masking the discomfort, we look for the systemic drivers of inflammation.

From gut-driven inflammation to specific nutrient deficiencies that affect connective tissue, we explore the "why" behind your physical limitations.

By cooling the inflammatory response and supporting tissue repair, we help you regain the freedom of movement. Whether you are an athlete or simply want to play with your grandchildren without pain, we are dedicated to keeping you mobile and active.

Let’s address the root cause of your discomfort. Book a consult with one of our Naturopaths;

0437 960 160
https://www.lovehealthylivin.com.au/

Your brain does not live in a vacuum. It is constantly communicating with your gut, your immune system, and your endocri...
11/05/2026

Your brain does not live in a vacuum. It is constantly communicating with your gut, your immune system, and your endocrine glands. This is why mental health is a whole-body conversation.

If you are struggling with persistent low mood or anxiety, we look beyond the surface. We investigate the microbiome, hormone levels, and even your body's ability to clear toxins.

By supporting the physical pillars of mental wellbeing, we provide a more stable foundation for traditional therapies to work. Health is integrated, and your treatment should be too.

Take a comprehensive approach to your mental wellbeing, book your consult with Julie;

0437 960 160
https://www.lovehealthylivin.com.au/

Neurodivergence - whether it be ADHD, Autism, or other processing differences - is not a "condition" to be fixed, but a ...
10/05/2026

Neurodivergence - whether it be ADHD, Autism, or other processing differences - is not a "condition" to be fixed, but a unique way of experiencing the world.

However, navigating a world built for "neurotypical" brains can lead to significant sensory overwhelm and mental fatigue.

We work with neurodivergent individuals to support their unique physiological needs. This might mean addressing gut health (which is often linked to focus), supporting neurotransmitter production, or managing the oxidative stress that comes with a highly active mind.

Our care is always compassionate, individualised, and designed to help you harness your strengths while finding greater ease in your daily life.

Discover a supportive, naturopathic approach tailored to your unique cognitive profile.

0437 960 160
https://www.lovehealthylivin.com.au/

Today, we honour the women who shape our perspectives and provide the foundation upon which we build our futures.To the ...
09/05/2026

Today, we honour the women who shape our perspectives and provide the foundation upon which we build our futures.

To the Mothers in Our Community:
The Visionaries: Who see the potential in us long before we see it in ourselves.

The Problem-Solvers: Who navigate challenges with composure and creativity.

The Groundbreakers: Who balance professional excellence with the profound responsibility of raising the next generation.

Thank you for your tireless commitment and the invaluable wisdom you share. Your impact reaches far beyond a single day of celebration; it is woven into the very fabric of our society.

Wishing you a joyful Mother’s Day.

Most weight management programmes fail because they ignore the unique chemistry of the individual. The Metabolic Balance...
08/05/2026

Most weight management programmes fail because they ignore the unique chemistry of the individual. The Metabolic Balance® programme is different. It is a sophisticated nutritional system based on your specific blood markers and health profile.

By identifying the exact foods that work with your chemistry—rather than against it - we help you reset your insulin levels and balance your hormones naturally.

This isn't about calorie counting or deprivation; it’s about metabolic efficiency. When your body is fueled correctly, weight loss becomes a side effect of health, and energy levels skyrocket. It is a permanent shift in how you relate to food and how your body thrives.

Are you ready for a metabolic reset? Contact us to find out more;

0437 960 160
https://www.lovehealthylivin.com.au/


A Traumatic Brain Injury (TBI) or concussion can make the world feel like a different place overnight. Often, the standa...
04/05/2026

A Traumatic Brain Injury (TBI) or concussion can make the world feel like a different place overnight. Often, the standard advice is simply "rest in a dark room," but we know that the brain requires active, metabolic support to truly heal.

The period following an injury is a critical window for reducing neuro-inflammation and supporting mitochondrial function. Our clinical approach focuses on providing the brain with the specific nutrients and antioxidants it needs to repair neural pathways and restore cognitive function.

You don't have to navigate the "fog" alone; we provide a structured, science-based roadmap to help you find your way back to your best self.

If you are struggling with post-concussion symptoms, contact us to discuss our neuro-recovery protocols.

0437 960 160
https://www.lovehealthylivin.com.au/

Address

Brisbane, QLD
4051

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 12:30pm
Thursday 9am - 12:30pm
Friday 9am - 4:30pm
Saturday 1pm - 5pm

Telephone

+61437960160

Website

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