Billie Pt. Fitness and Nutrition

Billie Pt. Fitness and Nutrition Billie-Jo Glenn-Alford ( Certified Personal Trainer)(NRN) Nutritionist ) HealthAnd Wellness Coach) Member of the Nutrition Council of Australia

Personal Training/ Personalised Nutrition Plans
Nutrtionist Health and Wellness Coach

21/03/2023
09/03/2023
Land mine 🏋️‍♀️Deadlift 3x10Single leg RDL 3x10Back lunge 3x10Land mine row 3x10Kneeling one arm shoulder press 3x10🏋️‍♀...
07/03/2023

Land mine 🏋️‍♀️
Deadlift 3x10
Single leg RDL 3x10
Back lunge 3x10
Land mine row 3x10
Kneeling one arm shoulder press 3x10
🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️

Booty/Abs 🍑Hip thrust 3x10Barbell RDL3x10Cable kick back3x12Bulgarian split squat 3x10Smith machine good mornings 3x10Hi...
01/03/2023

Booty/Abs 🍑

Hip thrust
3x10
Barbell RDL
3x10
Cable kick back
3x12
Bulgarian split squat
3x10
Smith machine good mornings
3x10
Hip abduction
3x20
Hanging leg raise
3x10
Ab wheel
3x10

Shoulders 🏋️‍♀️Military Press 3x10Seated dumbell press 3x10Barbell front raise 3x10Dumbell lateral raise 3x10Rope(cable)...
28/02/2023

Shoulders 🏋️‍♀️

Military Press
3x10
Seated dumbell press
3x10
Barbell front raise
3x10
Dumbell lateral raise
3x10
Rope(cable) face pull
3x10

Cardio30min Stepmill😂
25/02/2023

Cardio
30min Stepmill
😂

Address

Brisbane, QLD

Website

Alerts

Be the first to know and let us send you an email when Billie Pt. Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Billie Pt. Fitness and Nutrition:

Shortcuts

Featured

Share