Australian Weight Loss Surgery Podcast

Australian Weight Loss Surgery Podcast Bariatric Nutritionist Jacqui Lewis explores Bariatric everything with the top players in the field.

Fast track to your weight loss surgery success
Listen to lived experiences and short cuts of people on the same journey as you. Check out my BN Cooking video modules

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13/05/2026

🚨 COMING SOON 🎧

“It felt like the early days after surgery again.”

That’s how patients describe starting GLP-1 medications for weight regain after bariatric surgery.

Jennifer Tsoutsoulis explains why the food noise quietens down, hunger settles, and why obesity often needs more than one long-term support tool.

This conversation completely changes the way we think about regain.

While waiting, listen to our last episode — Comment LISTEN 👇

11/05/2026

🚨 COMING SOON 🎧

Your body has a weight it wants to settle at.

And your lowest post-op weight?
That might not actually be it.

Jennifer Tsoutsoulis explains the “set point” after bariatric surgery — and why a small rebound doesn’t automatically mean failure.

If the scale creeping up has been messing with your head, this conversation matters.

While waiting, listen to our last episode — Comment LISTEN 👇

08/05/2026
🧭 Feeling lost? Go back to basics: protein, sleep, movement, and simple habits.👉 Question: What’s one step you can resta...
07/05/2026

🧭 Feeling lost? Go back to basics: protein, sleep, movement, and simple habits.
👉 Question: What’s one step you can restart today? ⬇️

Follow us or visit awlspodcast 🎧

💧 Lemon, cucumber, mint & ginger = an easy way to make water feel less boring.👉 Question: What would you add to yours? ⬇...
06/05/2026

💧 Lemon, cucumber, mint & ginger = an easy way to make water feel less boring.

👉 Question: What would you add to yours? ⬇️

Follow us or visit awlspodcast 🎧

💧 Struggling to drink water? Infuse it. Simple fix.👉 Question: Which flavour sounds best? ⬇️Follow
04/05/2026

💧 Struggling to drink water? Infuse it. Simple fix.

👉 Question: Which flavour sounds best? ⬇️

Follow

🥤 Fresh juices, simple ingredients — easy way to mix things up.👉 Question: Which blend sounds best to you? ⬇️Follow us o...
02/05/2026

🥤 Fresh juices, simple ingredients — easy way to mix things up.

👉 Question: Which blend sounds best to you? ⬇️

Follow us or visit awlspodcast 🎧

🍽️ FEEL SATISFIED BETWEEN MEALS🥚 Breakfast: Start with protein (eggs work great)🥑 Lunch: Avocado toast or quinoa + veggi...
02/05/2026

🍽️ FEEL SATISFIED BETWEEN MEALS

🥚 Breakfast: Start with protein (eggs work great)
🥑 Lunch: Avocado toast or quinoa + veggies (fiber keeps you full)
🐟 Dinner: Veggies + fish or chicken (protein + healthy fats)

Simple meals. Better satiety.

👉 Question: Which meal do you struggle with most?
Comment below ⬇️

Follow us or visit awlspodcast 🎧

🥦 Protein isn’t just meat — veggies can help too.👉 Question: Which one’s on your plate this week? ⬇️Follow us or visit a...
30/04/2026

🥦 Protein isn’t just meat — veggies can help too.

👉 Question: Which one’s on your plate this week? ⬇️

Follow us or visit awlspodcast 🎧

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