Australian Weight Loss Surgery Podcast

20/05/2026

🚨 NOW STREAMING 🎧

Weight regain after bariatric surgery is one of the biggest fears people carry into this journey… but what if some regain is actually expected?

Jennifer Tsoutsoulis breaks down what’s normal, what’s a red flag, why hunger changes after the “honeymoon period,” and how GLP-1s are changing the conversation around long-term support.

This episode is practical, reassuring, and something every bariatric patient should hear.

Comment LISTEN and we’ll send the link 👇

13/05/2026

🚨 COMING SOON 🎧

“It felt like the early days after surgery again.”

That’s how patients describe starting GLP-1 medications for weight regain after bariatric surgery.

Jennifer Tsoutsoulis explains why the food noise quietens down, hunger settles, and why obesity often needs more than one long-term support tool.

This conversation completely changes the way we think about regain.

While waiting, listen to our last episode — Comment LISTEN 👇

11/05/2026

🚨 COMING SOON 🎧

Your body has a weight it wants to settle at.

And your lowest post-op weight?
That might not actually be it.

Jennifer Tsoutsoulis explains the “set point” after bariatric surgery — and why a small rebound doesn’t automatically mean failure.

If the scale creeping up has been messing with your head, this conversation matters.

While waiting, listen to our last episode — Comment LISTEN 👇

08/05/2026

07/05/2026

🧭 Feeling lost? Go back to basics: protein, sleep, movement, and simple habits.
👉 Question: What’s one step you can restart today? ⬇️

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06/05/2026

💧 Lemon, cucumber, mint & ginger = an easy way to make water feel less boring.

👉 Question: What would you add to yours? ⬇️

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04/05/2026

💧 Struggling to drink water? Infuse it. Simple fix.

👉 Question: Which flavour sounds best? ⬇️

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02/05/2026

🥤 Fresh juices, simple ingredients — easy way to mix things up.

👉 Question: Which blend sounds best to you? ⬇️

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02/05/2026

🍽️ FEEL SATISFIED BETWEEN MEALS

🥚 Breakfast: Start with protein (eggs work great)
🥑 Lunch: Avocado toast or quinoa + veggies (fiber keeps you full)
🐟 Dinner: Veggies + fish or chicken (protein + healthy fats)

Simple meals. Better satiety.

👉 Question: Which meal do you struggle with most?
Comment below ⬇️

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30/04/2026

🥦 Protein isn’t just meat — veggies can help too.

👉 Question: Which one’s on your plate this week? ⬇️

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