Your Last Stop: Pure, Simple Wellness

15/09/2025

Confession time! If you've ever wondered how I started my coaching business from scratch and got to where I am today...
I did it with the guidance of a man named Luke Hawkins.

He’s helped over 3,200 people start their coaching businesses...

Been featured in Forbes Australia...

And built a practice that consistently generates $3,000+ per client.

Working with him completely transformed my life —
👉 From a codependent su***de survivor. I grew up alienated from my mother . I had no idea why I was living toxic relationships in addiction, drinking heavily with vodka in my water bottle as a personal trainer and celebrity weight loss coach…
👉 To rewiring that fear, understanding why I kept repeating those patterns on loop, coaching amazing humans , and seeing incredible transformations with people all over the world using these exact tools that saved me, and to singing on stage, my voice is heard, I'm even playing the guitar. (dreamed of this since I was a teenager)

And honestly? I can't imagine where I'd be without his guidance.

Which is why I’m SO excited that Luke just announced his 5-Day Life Coach Certification™ Training again...

Because I’ve 5 tickets to give away to help you start your coaching business the same way I started mine.

In 5 days, Luke will show you:

👉 How to start coaching without formal certification (even if you don’t think you’re ready to start)
👉 His neuroscience-backed model that creates real breakthroughs
👉 The framework for charging $3,000-$8,000 per client
👉 And give you a complete roadmap to build your own 6-7 figure coaching business

If you've been thinking about starting your own coaching business...

Or you want to do inner healing work or learn more about how you can get started…

Comment "SEND IT" below, and I'll message you one of my ticket links.

This could be the start of something amazing for you.

— Louisa Nixon
The Confidence Whisperer

08/09/2025

05/09/2025

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲 𝘀𝗲𝗰𝗿𝗲𝘁𝗹𝘆 𝘄𝗶𝗻𝗻𝗶𝗻𝗴 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂’𝗿𝗲 𝗹𝗼𝘀𝗶𝗻𝗴?
And what if the story you believed about yourself unconsiously was driving you to keep protecting yourself with sabotage keeping you living a discounted life?

🥁 Monkey Drum Truth: The story you tell yourself is heavier than any number on the scales.

For 15 years I trained clients — celebrities, politicians, regular beautiful people from the ages of 13 to 82, including clients that had gastric sleeve surgery..and because their beliefs weren't addressed..they regained their weight.
The outside looked “successful”… but inside? It never stuck.

Quick fixes.
Endless resets.
Bodies transformed, but peace never came.

I realised something: I’d never struggled with weight myself — I’d always been able to maintain..but my deep seated issues were much darker...leading to the attempt to take my life.
But my clients? They weren’t fighting food.
They were fighting the stories underneath.

💔 Trauma in the nervous system.
💔 Loops of shame and sabotage.
💔 A body carrying the weight of unhealed wounds.

The real win was never the diet (I call diets DIE Today)or the scale.
It was the moment they stopped denying the truth.
The moment they rewrote their story.

✨ That’s why I’m hosting a free live masterclass to help reveal some secrets I didn't even know back when I was helping the celebrities:
The Secret to Turning Losing into Winning
👉 Why weight loss has nothing to do with food (and everything to do with what’s hidden in your story)

📅 Wednesday, Sept 17
🕢 7:30 PM AEST
📍 Live on Zoom

In 45 minutes you’ll discover:
🌱 How denial keeps weight (and pain) stuck
🌱 The nervous-system reset that stops sabotage
🌱 Monkey Drum Truths about why SMART people will make these choices
🌱 The secret to winning even when you think you’re losing

🎟 Drop a “🔥” in the comments and I’ll send you the link.

Because the truth is… weight loss was never about food.
It was about freedom from the story that was weighing you down.

— Louisa Nixon, The Confidence Whisperer ✨

11/02/2025

Did NOT Expect This… But My Heart Sure Did! ❤️
A few months ago, I started taking Matured Hop Extract (MHE), thinking “let’s see if this actually does anything.” 🤷‍♀️

Well… it did. My resting heart rate dropped from 55bpm to 48bpm—an 8% decrease! 📉

🚨 And here’s the kicker:
✔ No changes to my exercise routine
✔ No changes to my diet
✔ Just adding this one thing

🔬 Studies out of Japan confirm that MHE helps lower heart rates by improving blood flow and boosting capillarisation (a fancy way of saying your body builds more tiny blood vessels).

💡 Why does this matter?
✨ More capillaries = better oxygen delivery
✨ Less strain on your heart = healthier blood pressure
✨ Increased circulation = more energy & endurance

I never expected something as simple as hops 🌿 to have such a noticeable impact, but here we are… 3 months in, and I feel it every day!

🔥 If you’re curious about supporting healthy blood pressure, circulation, and overall heart function—this might be the missing piece.

💬 Drop a ❤️ in the comments if you want to learn more!

🔗 Link in bio ✅

23/01/2025

🌟 Ready for Real Weight Loss Results? 🌟
💚 Discover the Natural Power of Mature Hops Extract 💚

✨ Why Choose Natural Over Risky? ✨

🌿 1. Natural Balance vs. Artificial Manipulation
✅ Mature Hops Extract works with your body:

Boosts gut health 🤍
Reduces inflammation 🔥
Supports hormonal balance 🌸
❌ Ozempic/Wegovy:

Suppress appetite unnaturally 😟
Can lead to muscle loss and long-term metabolism damage.
🌿 2. Sustainable Weight Loss, Not Just a Quick Fix
✅ Mature Hops Extract:

Tackles stress and hormonal imbalances 🌙
Improves sleep for long-term fat loss 💤
❌ Ozempic/Wegovy:

Masks symptoms without addressing root causes.
Risks malnutrition and weight rebound.
🌿 3. Health Restoration vs. Compromise
✅ Mature Hops Extract:

Enhances digestion and boosts immunity 🌱
Safe, effective, and plant-based.
❌ Ozempic/Wegovy:

Linked to serious risks like thyroid tumors and pancreatitis.
✨ Choose Health. Choose Balance. Choose Hops. ✨
💡 Curious about how this natural solution works? Let’s talk!
👇 Drop a comment or DM me to learn more.

10/01/2025

🔥 Tried everything to lose weight without success? 🔥
✨ This might just be your last stop!

Introducing Phix – a game-changer in weight loss and wellness! 🌿
Made from Matured Hop Extract using a special patent-pending process, this clear and flavorless supplement:

👉 Activates brown adipose tissue to boost your body’s natural fat-burning engine.
👉 Reduces inflammation, giving you the energy to move, eat, and feel better! 💃
👉 Turns down the head noise – say goodbye to doubt and freeze mode!

💭 Imagine this:
What if all that noise and inflammation holding you back were dialed down? What could your body achieve?

🌟 When you remove the inflammation, your body does what it’s designed to do.

🚀 This is your incredible disruptor for success.

Ready to ditch the struggle and finally see results? DM me for more details on how to get your hands on this life-changing product! 💌

07/01/2025

🌿 3 Reasons Why Mature Hops Extract is a Game-Changer (and Why Ozempic/Wegovy Might Be a Risky Bet!) 🌿

1️⃣ Natural Balance 🍃 vs. Artificial Manipulation 💊
Mature Hops Extract:

🌱 Boosts gut health, reduces inflammation, and regulates cortisol—helping your body balance naturally!
✨ Packed with phytoestrogens and antioxidants that keep hormones in check for a healthier metabolism—no nasty surprises.
Ozempic/Wegovy:

❌ Suppresses appetite so aggressively it can lead to muscle loss (not just fat!) and slow your metabolism over time.
🤢 Risks severe side effects like chronic nausea, vomiting, and digestion issues (hello, gastroparesis!).
2️⃣ Sustainable Weight Management 🛠️ vs. Short-Term Fixes 🚨
Mature Hops Extract:

🌸 Targets the real culprits: stress, hormones, and inflammation, giving you lasting results.
😴 Promotes better sleep, which means less stress, better metabolism, and no midnight snack attacks.
Ozempic/Wegovy:

🚧 Acts like a band-aid—ignoring root causes like gut health or hormonal imbalances.
🥴 Appetite suppression can lead to malnutrition, nutrient deficiencies, and more weight struggles later.
3️⃣ Health Restoration 🧘‍♀️ vs. Health Compromise 🩹
Mature Hops Extract:

🦠 Supports a diverse gut microbiome, improving digestion, reducing inflammation, and even boosting immunity!
✅ No scary side effects when taken responsibly—just good vibes for your body.
Ozempic/Wegovy:

⚠️ Linked to thyroid tumors and cancer in animal studies (gulp).
💔 Potential for pancreatitis, gallbladder disease, and even heart rate issues—yikes!
💡 Why go synthetic when nature has your back? Mature Hops Extract works with your body to restore balance and manage weight sustainably.

👉 Skip the risky shortcuts—choose a plant-powered solution that’s gentle, effective, and sustainable! 🌸

07/01/2025

Be sure to stop by

Tonight we kick off the first Tiger Eye Bar open mic for 2025!

I can’t wait to set up the PA and turn this beautiful building into one of the most unique performance spaces in Brisbane.

Open to all performers of live music, instruments provided so just come along and provide the sounds and support. You will be moved I promise!!!

Sign up from 5pm, kick off at 6pm

02/01/2025

A 5 minute RAIN mediation as a gift for your new year

30/12/2024

I've been trying this for a couple of months and I'm pretty amazed. Have you ever had anything work like this?

26/12/2024

💥 Trauma, Cortisol, & Stubborn Fat: What You Need to Know! 💥
Ever wonder why all the “right” diet and exercise plans aren’t working? 🤔 The answer might be hidden in your past—and in your hormones!

Here’s the scoop:

🧠 Unresolved trauma doesn’t just affect your emotions—it impacts your biology.
😮‍💨 When your body is stressed, it pumps out cortisol (your “stress hormone”) like it’s gearing up for battle.
🍔 Chronic cortisol tells your body to store visceral fat (the stubborn kind that wraps around your organs).
Why Is Visceral Fat a Big Deal?
⚠️ It’s linked to inflammation, heart disease, and insulin resistance.
💤 It leaves you feeling tired, low-energy, and “off”—no matter how hard you try.
🚫 Trauma keeps your body stuck in fight or flight, making it nearly impossible to lose the weight.
🌟 The GOOD News? 🌟
You can break the cycle with a few key steps:

1️⃣ ✨ Mind-Body Healing: Try mindfulness, breathwork, or therapy to release stored trauma.
2️⃣ 🌿 Natural Plant-Based Support: Balance your cortisol without stimulants or harsh chemicals.
3️⃣ 🦠 Gut Health: A happy gut = better stress management.

💡 Healing isn’t just about what you eat or how much you exercise—it’s about addressing the root cause of stress in your body.

🎉 My Game-Changer? 🎉
A plant-based approach helped me balance my hormones, calm my stress response, and finally let go of that stubborn weight. No chemicals, no stimulants—just pure plant power.

If this feels familiar, you’re not alone! 💕

💬 DM me if you’re curious about breaking free from this cycle.
Or drop a 💥 in the comments, and let’s start the conversation.

🌿