24/08/2026
Is your child struggling with focussing mind, or he is distracted very easily, or upset very easily? So friends, this video is for you. I'm Ruby Chander from Tree of Life Meditation. So friends, today I'm just, uh, explain how we can help our child to enhance the focus their mind. We all know that if we say good words, still it has good impact. But to cultivate gratitude makes more impact on their life. So friends, I just, for example, I'm just saying that 5 simple gratitude sentences start with these 5 sentences. For me, I just choose 5 sentences like, thanks, I have a lovely day. Thanks. I played with my friends. Thanks, I have dinner. Thanks. I have my room. Thanks. I have family and friends. Friends. These are just a simple sentence. Because when we start any goal, we can choose the tiny steps first. So in the beginning, they just say these words, but our main focus is to cultivate the gratitude. So the children need to cultivate. those sentences. Those behaviours. So friends, what we can say that, if we encourage our child to say thanks for that, he has a lovely day. We need to explain. Or we need to ask him why he has a lovely day. Because if he has a fight or he's upset or he's bullying in the school, how he can say that is my lovely day. We can't say that. Whatever the best thing happened with him. Then he, Need to say that he has a lovely day. And then the same time, whatever the good things. He or she has at home, So we need to start with these good things 1st. Because, for example, we can say start with like, uh, that he has a own room. Then we can explain him that you can say thanks that I have my own room, because some children, they don't have their own room. They need to share with their siblings. They need to share with their parents. They need to share with cousins and step brothers and sisters. So, Then he or she understands that, This is really good thing. He or she needs to say thanks. So this way, with the one sentence, with the one thing, or slowly you can increase with 2 and 3. So this is how I want to increase every day, or they need to put in practice. They really enjoyed those moments and they really thanks for those privilege. Then we can then, We can say that child has a positive mind because when they say thanks for whatever the good things they have. Their mind may more calm and positive, and when your mind is more calm and positive, it focussed more. So thank you, friend, watching my video. Please, If you like it, please follow and share my pace. Thank you.
