28/07/2026
Something new is coming to The Yoga Co-operative in Rosalie.
And I'd love you to be part of it.
I've been longing to bring yoga nidra to the community at this studio that I regularly teach at, and when I floated the idea with the studios Founder, Heather said: "Let's give this a go."
So here it is — a two-hour immersion in the art of deep, conscious rest.
CONSCIOUS REST — an evening descent into rest
Yoga nidra is beautifully simple: you lie down, follow a voice, and drift into the threshold between waking and sleeping, where the body rests as deeply as sleep while awareness stays softly lit. The nervous system unwinds, stress loosens its grip, and you surface feeling restored.
It's said an hour of nidra can give you the rest of hours of sleep. No experience needed. Nothing to get "right." You simply lie down.
Across two hours we'll move through meditation, slow breath, a little grounding movement, and a long, deeply restful guided nidra — then gather for homemade chai and refreshments to close.
This first immersion is a chance to try it, and to help shape what comes next: if there's interest, I'm hoping to make nidra a regular offering here.
Saturday 15th August · 3–5pm · The Yoga Co-operative, Rosalie
Early bird $65 · $75 on the day
All levels welcome
Spaces are limited and I'm hoping it books out, is popular for our community to regularly come to a one hour Yoga Nidra session. so grab your early bird spot soon. Book via the link below.
