Inner Sprout Health

Inner Sprout Health BHSc (Western Herbal Medicine);
Current areas of interest:
🌱 Emotional Healing
🌱 Musculoskeletal
🌱 Gut

Hi, I’m Vyvian, a Western Herbal Medicine practitioner and founder of Inner Sprout Health. I have recently attained a Bachelor's in Health Science, specialising in Western Herbal Medicine. I am passionate about supporting emotional wellbeing, musculoskeletal balance, and gut health through gentle, holistic care. My work blends herbal medicine, flower essence therapy, food as medicine, and lifestyl

e approaches to achieve holistic health. Alongside my practice, I create flower essence–infused crochet flowers and host Crochet for Self-Care Workshops; which are slow, mindful offerings that weave together creativity, community, and healing intention. Inner Sprout Health is a space for growth, balance, and reconnection. Where nature, craft, and care come together to nurture the whole self.

Mealtime Mondays!I am a weird one and like to eat my burgers deconstructed. There really is no right or wrong way to the...
25/05/2026

Mealtime Mondays!

I am a weird one and like to eat my burgers deconstructed. There really is no right or wrong way to these.

We are not fond of the amount of preservatives and additives in premade burger patties, so we make our own. And to keep things simple, we usually don't add in the breadcrumbs either. We just have straight up minced meat, seasoned with herbs, minced onions and salt & pepper. You can also add an egg into the mixture to help it combine.

With my side salads, I like to also keep it simple, adding just salt, pepper & lime juice.

You can certainly create a proper burger or keep everything deconstructed.

Flu season is just around the corner 🍂As the cooler months settle in, now is a great time to prioritise your wellbeing a...
19/05/2026

Flu season is just around the corner 🍂

As the cooler months settle in, now is a great time to prioritise your wellbeing and support your health through the season.

Book an appointment today for personalised support tailored to your individual needs.

Available both in person at and via telehealth.

Mealtime Monday!This is one of my go-to dishes when I don't know what to cook. The dish itself is so versatile that the ...
11/05/2026

Mealtime Monday!

This is one of my go-to dishes when I don't know what to cook. The dish itself is so versatile that the chicken can also be substituted for your choice of protein and you can basically add in whatever veg you have on hand.
I don't usually make the traditional nasi goreng sauce but I find it still tastes great with soy sauce instead of shrimp paste.
If you have never tried kecap manis before, it is quite a sweet sauce. So I recommend adding very modest amounts of it, especially if you are diabetic or watching your sugar intake.

One thing I love to top my nasi goreng with is fried onions, which I unfortunately didn't have this time around. It gives it that nice crunch.
Avocado is also not a traditional thing to have with it but we like to add it for that extra serve of fruit and for the mellow flavour against the strong flavours of the nasi goreng.

As usual, if you have any questions or comments, please feel free to leave a comment or DM us 😊

Vyvian

Along with our consultation services, we also offer products that we provide to the community.This is a small collection...
08/05/2026

Along with our consultation services, we also offer products that we provide to the community.

This is a small collection of the products that we currently provide and will be updated and reposted as we continue to develop more. We are always experimenting and working behind the scenes to bring you more great stuff!

All of our herbal products are made in small batches with most made to order to ensure freshness. We believe in products with little ingredients, no additives or preservatives, no added sugars, no nasties. Just pure herbs in all of our tea blends.

If you would like to place an order, please DM us or send an email to [email protected]
We will also update and share where you can find our products locally, so keep an eye out!

- Vyvian & the ISH team 😊

Our Night Drift Blend is flying off the shelves!And it's no wonder with the great feedback we've been getting about it.O...
06/05/2026

Our Night Drift Blend is flying off the shelves!
And it's no wonder with the great feedback we've been getting about it.

Our aim is to create simple herbal products with as little ingredients as possible, no additives or preservatives, no sugar or sweeteners, no nasties. Our tea blends are purely just herbs.

We do tastings for the Night Drift Blend every Tuesday morning and Wednesday afternoon at if you would like to try before you buy. If you would like to know more about our products, I love talking to everyone about them and the herbs in them! So drop by for a chat or drop us a DM :)

We thank everyone for your support so far! ❤

05/05/2026

Our Night Drift Blend is now on the shelves at !!

A mix of passionflower, chamomile & lavender. Perfect for your nightly ritual ❤️

Mealtime Monday!I won't put up the complete ingredient list for this as it is quite lengthy but you can make the broth f...
04/05/2026

Mealtime Monday!

I won't put up the complete ingredient list for this as it is quite lengthy but you can make the broth from store bought laksa paste, some lime juice, chicken stock (or bone broth), coconut milk, and kaffir lime leaves.

Top it with your favourite noodles, protein (I normally use chicken or seafood marinara with fried tofu), bean sprouts, and asian greens (like bok choy, which I forgot to get). There are so many other toppings you can put on here, like fried onions, to make it your own!

Keep in mind that this dish is so yum that it is easy to overeat, so remember to portion your serve :)

Just an announcement that we will be away from this Saturday until the 27th of May and will not be able to do local pick...
30/04/2026

Just an announcement that we will be away from this Saturday until the 27th of May and will not be able to do local pick ups for orders. We will still be operating and ship orders during this time and our flowers and Night Drift Blend are now available at . I will also still be there on Tuesdays and Wednesdays for consults if you would like to pick up your orders from there :)

Thank you so much for your understanding and we will be back soon!

Vyvian ❤

We're doing free tea tasting today!
29/04/2026

We're doing free tea tasting today!

We are here at every Tuesday morning and Wednesday afternoon.Come and say hi, have a chat, or book an appointment to st...
27/04/2026

We are here at every Tuesday morning and Wednesday afternoon.

Come and say hi, have a chat, or book an appointment to start your wellness journey today!

This week's Mealtime Monday is going to be short as this dish is a secret recipe.I do, however, still want to inspire yo...
27/04/2026

This week's Mealtime Monday is going to be short as this dish is a secret recipe.
I do, however, still want to inspire you to experiment with ingredients and broaden your culinary range, so I'll give a few pointers to make it.

This week, we have a miso beef stew. Just add a bit of white miso paste to your own beef stew recipe for a delicious twist. I found that it works better with stews that aren't too heavy on the spices and pairs very well with some fresh thyme.

Now that the days are becoming cooler, cook this up for a nourishing, hearty and warm meal for yourself and loved ones 😊❤️

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Brisbane, QLD

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