Inner Sprout Health

13/08/2026

💙💛 A BIG THANK YOU TO OUR AMAZING LOCAL BUSINESSES! 🎉

We’re continuing our 10 Year Anniversary celebrations with a special shoutout to the wonderful businesses who donated prizes for our Sunnybank Hills Centre giveaway! 🥰

We’re so grateful for your support and generosity, and we hope all of our lucky winners are loving their prizes! 🎁✨

If you were one of our winners, we’d love to hear from you! Tell us how you’re enjoying your voucher or prize, tag us in your photos or drop a comment below! 🤩

10/08/2026

05/08/2026

🍵 ISH's Night Drift Blend 🍵

Our signature tea blend.

Each bag contains a mix of chamomile, passionflower, and lavender.
These three herbs have been traditionally used to bring stillness and are still used today for that same purpose and more.

We blend them by hand in small batches to ensure quality.

Order yours today simply by sending us a DM, or you can find them on the shelves at The Vitamin Town in Sunnybank Hills Shoppingtown

If you have any questions about the tea blend or the herbs themselves, send us a message. We're always looking for someone to unload our passion for herbs 😅

Nurture your Inner Sprout!

Vyvian 😊

p.s. This image was AI generated as I was playing around with it and was impressed with the result; however, the packaging for the product itself is very much the same.

29/07/2026

After 5 long years, I finally completed my Bachelor's in Health Science.

A lot of blood, sweat and tears were poured into this gruelling chapter of my life, but I'm thankful to all the connections made and all the support I've had to help get me through. Lecturers, mentor, peers, family, and of course my supportive partner. I couldn't have done it without you ❤️

Almost one year after completing my degree, I can now say that I've officially graduated.

It was so great to catch up with everyone today and to see the roads that the past year has taken us all down.

We did it!

15/07/2026

Hi everyone!

With much going on within the next couple of months, we will be taking some time off.

I will not be at my usual Wednesday afternoon session at on July 29th as I will be attending my Graduation Ceremony. Finally!

We will also be on leave for 3 weeks from August 17th for personal reasons.
Please ensure that you make your bookings and place your prescription orders prior to this date. We will be back on September 7th.

We will also not be taking any orders for our products during this time but you can still get our teas and flowers from The Vitamin Town and we will make sure that the shelves stay stocked.

Thank you for your understanding and we apologise for any inconvenience this may cause.

29/06/2026

Mealtime Monday!

Rice Paper Rolls is probably not the best dish for this cold weather as the rolls get cold quite quickly. You can still make the lemongrass chicken and have it on a bed of warm rice as opposed to rolling them up for a warmer meal.

I am working on creating a proper recipe for the lemongrass chicken, so I won't delve too deep into this week's post. But I will say that the marinade can be used with other proteins of choice, even the more gamey meats.

As usual, if you have any questions or comments, please feel free to leave a comment or DM us 😊

Vyvian ❤️

29/06/2026

If you know me, you know I love food. If you know me well, you know that I love experimenting in the kitchen. . .
One of my most favourite things to experiment with is pickled and fermented foods. I often make my own kimchi, which doesn't last very long as I also share it with others. . .
This time, I am experimenting with making the traditional Vietnamese pickle but with apple cider vinegar as opposed to regular vinegar.
I made it yesterday and will give it a few more days to funk up, then I will let you know how it goes :) . .
Do you have any ideas for me to experiment with?

15/06/2026

Mealtime Monday!

Honestly, I love a good steak & veg combo. In the warmer months, we have our steaks with salads and stir fried veg. In the cooler months we do more roast veg & soups/curries. A couple of weeks ago we had steak with homemade minestrone which was so good for the cold evenings.

With the roast veg, I like to cook them in the early afternoon then leave them in the fridge to cool until dinner time when they are placed back in the oven to reheat. I do this especially with my potatoes to create what are called Resistant Starch. More on that at a later date.

I would also like to note that this is not my usual serving size. I have been going to Zumba classes at night and tend to eat after I get home which can sometimes be quite late, so I don't eat as much to ease digestion (I can't eat before class as it will all come back up and that's not a pretty sight 😅).

As usual, if you have any questions or comments, please feel free to leave a comment or DM us 😊

Vyvian ❤️

14/06/2026

Was helping clean up part of the gardens in a family property today and found this familiar leaf on the ground.
I can't wait to come back when it's ready for harvesting. Apparently this small tree is actually 20 years old 😮

Leave a comment if you know what it is 😊