Your Remedy Naturopathy

Your Remedy Naturopathy Norelle Hentschel is an experienced gut and skin Naturopath and Herbalist servicing Greenslopes, Brisbane. Protect and support your biggest asset - Your Health.

Your Remedy Naturopathy works with you to create a sustainable, fad-free treatment plan using a mix of diet, lifestyle advice, nutritional and herbal supplements. You’ll get the tools knowledge and guidance to be in control of your own health. Feel your best. Perform at your best.

The Connection Between Gut Health and PsoriasisRecent research has uncovered a fascinating link between gut health and p...
18/06/2026

The Connection Between Gut Health and Psoriasis

Recent research has uncovered a fascinating link between gut health and psoriasis, suggesting that the composition of the gut microbiome may influence the severity and frequency of flare-ups. The gut microbiome plays a critical role in maintaining our immune system and overall health. An imbalance in this microbiome can lead to dysbiosis, a condition that has been associated with various autoimmune disorders, including psoriasis.

A healthy gut microbiome helps regulate the immune system, reducing inflammation and promoting a balanced immune response. When the gut is compromised, it can lead to increased intestinal permeability, often referred to as "leaky gut." This condition allows toxins and undigested food particles to enter the bloodstream, triggering an immune response that can exacerbate inflammatory conditions like psoriasis.

By focusing on improving gut health, individuals with psoriasis may find that their symptoms become more manageable. Research suggests that an enriched gut microbiome can mitigate inflammation and promote skin health. This opens up new avenues for treatment that address the root causes of psoriasis rather than just its symptoms.

This connection highlights the importance of adopting a comprehensive approach to managing psoriasis that includes attention to gut health. Microbiome testing can provide useful information to target a treatment plan.

📞 Book in a free- 15 minute Discovery Call to find out more about how naturopathy can support your gut and help manage your psoriasis.
( ** Australia only)

🔗 Link in the bio

Diet & Lifestyle Tips for hidradenitis suppurativaYour daily habits can make a real difference in managing HS. Here are ...
16/06/2026

Diet & Lifestyle Tips for hidradenitis suppurativa

Your daily habits can make a real difference in managing HS. Here are some key recommendations:
• Eat 5-7 serves of veggies daily for gut health
• Choose a Mediterranean-style, low glycaemic diet to reduce inflammation
• Limit refined sugars, saturated fats, and alcohol
• Quit smoking and manage stress
• Get at least 7 hours of sleep each night
• Avoid tight synthetic clothing and harsh hair removal

Small, consistent changes add up to big results over time.

👉🏻 Head to the blog (link in bio) for more detail.

The role of the skin and gut microbiome in Hidradenitis suppurativaEmerging research is exploring the role of the skin m...
09/06/2026

The role of the skin and gut microbiome in Hidradenitis suppurativa

Emerging research is exploring the role of the skin microbiome in the development of HS disease processes.

HS skin was shown to have a different microbiome with an increase in virulent Staphylococcus spp and Prevotella spp. But it’s not the direct spread of the bacteria that contributes to HS but rather the effect that the dysbiosis has on metabolic, immune and inflammatory pathways. An example is that an increase in these bacteria creates an ongoing upregulation of the skin’s defence system, antimicrobial peptides (AMPs). This, in turn, leads to increased keratinocyte (skin cell) production, which can result in blockages and, ultimately, lesions. Cigarette smoking can trigger this dysbiosis, which is why smoking cessation is an integral part of managing HS.

Dysbiosis of the skin microbiome also creates biofilms, which are colonies of bacteria encased in a protective layer that is resistant to antibiotics and the immune system.

Gut dysbiosis can also contribute to HS via the “gut-skin axis”, which can increase body-wide inflammation and immune dysregulation.

Although more research needs to be done, these studies support using treatments that support the health of both the skin and gut microbiome, including:
• Dietary modification
• Prebiotics, probiotics and immunobiotics
• Limiting the use of antibiotics
• Stopping smoking
• Maintaining a healthy weight
• Sufficient sleep
• Regular exercise
• Stress management

Optimising the microbiome is something I prioritise with patients with HS.

Study: Mintoff D, Borg I, Pace NP. The Clinical Relevance of the Microbiome in Hidradenitis Suppurativa: A Systematic Review. Vaccines (Basel). 2021 Sep 25;9(10):1076. doi: 10.3390/vaccines9101076. PMID: 34696185; PMCID: PMC8537933.

Inflammation in hidradenitis suppurativa is NOT just about insulinWhen I first began supporting patients with HS, I made...
05/06/2026

Inflammation in hidradenitis suppurativa is NOT just about insulin

When I first began supporting patients with HS, I made the mistake of being way too focused on insulin as a driver and couldn’t see the other “inflammatory forest/trees”. (To mangle a metaphor!) Testing of many patients (fasting insulin, blood glucose and HbA1c) in fact revealed they had optimal ranges. This is also borne out by poor results of insulin sensitising drugs like metformin and GLP agonists when used as stand-alone therapies.

We now know that inflammation in HS is complex, and the inflammatory drivers may be different for different people. While insulin may still be part of the picture for many for some it’s about Th1/Th17 (similar to psoriasis), mast cell activation, Notch signalling, microbiome dysbiosis triggered inflammatory responses and more that we don’t know about yet. Yep, it’s complex and I’m constantly learning new things which inform how I support people.

One thing I’ve learned with HS as a clinician is that the underlying drivers and often very different so it’s always going to be about a personalised treatment approach over a standardised protocol.

Want to know more about naturopathic HS treatment? Get in touch via the link in bio or send me a message.

Topical treatments for hidradenitis suppurativaLesion reduction, prevention, wound management and scar reduction is an e...
04/06/2026

Topical treatments for hidradenitis suppurativa

Lesion reduction, prevention, wound management and scar reduction is an essential consideration in a HS treatment plan. Medically this is often managed with antibiotic and steroid creams. There is a lack of research into natural therapies for topical use in HS, however I have found clinical benefits in combinations of the following for mild to moderate HS lesions. They can be used as washes, compresses, bath soaks and creams.

** If the lesions are deep or badly infected than medical treatment is essential.

Painful lesions
• Warm or cold green tea and or chamomile tea bags can help reduce pain and have anti-inflammatory effects.
• CBD oil
• St John’s wort oil

Wound healing
• Manuka honey dressings
• Turmeric
• Calendula
• Plantain
• Yarrow
• Echinacea
• Zinc

Scar reduction
• Gotu kola
• Aloe vera
• Sea Buckthorn oil
• Vitamin D
Let me know any questions you have about natural topical treatments for HS.

When most people think about hidradenitis suppurativa (HS), they think about the painful skin lesions.But one of the big...
03/06/2026

When most people think about hidradenitis suppurativa (HS), they think about the painful skin lesions.

But one of the biggest shifts in my clinical understanding of HS has been recognising that it is often much more than a skin condition.

HS is increasingly understood as a chronic systemic inflammatory disease involving complex interactions between the immune system, microbiome, metabolism, genetics and environmental factors. The lesions we see on the skin may actually be just one manifestation of a much broader inflammatory process.

In clinical practice, I often find it valuable to look beyond the skin and ask:
• Are there signs of metabolic dysfunction?
• Is there evidence of gut inflammation or dysbiosis?
• What is happening with sleep, stress and overall inflammatory load?
• Are there associated symptoms such as fatigue, pain, headaches or gastrointestinal issues?
• Are there comorbidities that require investigation or monitoring?

This broader perspective is important because many people living with HS also face increased risks of conditions such as inflammatory bowel disease, metabolic syndrome and other inflammatory disorders.

One of the most rewarding aspects of working with HS is helping patients understand these connections. While every case is different, addressing the factors that influence systemic inflammation can become an important part of a comprehensive, personalised management strategy alongside conventional medical care.

Recently, I had the opportunity to discuss HS with Toni Chambers on the Between Clinical Minds podcast, alongside clinical nutritionist Sara Dunstan, who shared her family's experience navigating this challenging condition.

The more we learn about HS, the clearer it becomes that effective management requires us to see the whole person and not just the skin.

🎙️ Link to the podcacst is in the Bio

Androgens (testosterone and DHT) are usually the first suspects when looking to arrest the course of hormonal acne. Howe...
26/05/2026

Androgens (testosterone and DHT) are usually the first suspects when looking to arrest the course of hormonal acne. However, sub-optimal levels of progesterone should also be in the frame.

Healthy levels of progesterone helps to prevent hormonal acne both directly and indirectly.

Direct
Progesterone suppresses 5-alpha-5 reductase, the enzyme responsible for converting testosterone to dihydrotestosterone (DHT). DHT is around four times more likely to trigger acne breakouts.

Indirect
In low progesterone states oestrogen is, relatively speaking, high. (Even if you the number for estrogen looks in the normal range on a test.) This relative “oestrogen dominance” can raise insulin levels. High insulin increases both the size and amount of oil your sebaceous glands secrete.

Balanced progesterone and oestrogen support healthy skin circulation and detoxification. It also interacts with your natural collagen to improve the firmness and hydration of the skin.

🔗Read more about progesterone and acne including some tips on how to support your natural progesterone production. Link to the blog is in the bio/comments.

Hormonal acne isn’t caused by one hormone behaving badly.It’s about relationships between hormones.In practice, insulin ...
18/05/2026

Hormonal acne isn’t caused by one hormone behaving badly.
It’s about relationships between hormones.

In practice, insulin is often the quiet instigator:

• increases oil production
• drives inflammation
• amplifies androgen activity
• disrupts ovulation patterns

This is why blood sugar regulation and stress management form the foundation of every acne treatment plan I design.

Clear skin isn’t about restriction. It’s about restoring balance.

Learn more about how I treat acne via the link in the bio

Acne is rarely just about pores or products.In clinic, I often explain acne as a whole-body message. The skin is simply ...
10/05/2026

Acne is rarely just about pores or products.

In clinic, I often explain acne as a whole-body message. The skin is simply where the imbalance becomes visible.

Hormones, gut health, inflammation, stress resilience and blood sugar regulation all influence how your skin behaves.

This is why many people feel frustrated when topical treatments help temporarily but breakouts keep returning.

My approach is simple:
👉 understand why your acne developed
👉 treat the internal drivers
👉 support the skin while the body rebalances

Because lasting skin change happens deeper than the dermis.

If you’d like to understand the root causes behind acne, I explain my full approach in my acne treatment blog (link in bio)

🌿 Naturopathic Support for Lichen Planus & Lichen SclerosisThese chronic inflammatory skin and mucosal conditions are of...
14/04/2026

🌿 Naturopathic Support for Lichen Planus & Lichen Sclerosis

These chronic inflammatory skin and mucosal conditions are often linked with autoimmune activity. Which means the immune system mistakenly attacks the body’s own tissues. While the exact cause can vary, growing research points to deeper gut–immune connections that may influence flare-ups and healing capacity.

🦠 Why the gut matters: About 70% of our immune system resides in the gut. Dysbiosis (imbalanced gut flora), poor mucosal integrity, and food sensitivities can all contribute to immune dysregulation and inflammation at the skin barrier. Supporting gut health through a personalised naturopathic plan which focuses on diet, microbiome balance, and anti-inflammatory nutrients can make a meaningful difference.

🍃 Herbal medicine research spotlight: A small study explored the use of raspberry leaf extract mouthwash in oral lichen planus and found potential benefits in reducing inflammation and discomfort. While more research is needed, it highlights the possibilities of plant-based compounds with immune-modulating and healing properties in integrative care.

At Your Remedy Naturopathy, I incorporate an evidence-informed, integrative approach which combines lifestyle strategies, nutrition, herbal medicine, and collaboration with your healthcare team to address both the root causes and symptom relief.

💬 Get in touch if you want to know more about how I support these conditions in clinic. I work with patients in my Brisbane clinic and via Telehealth Australia wide.



Reference: E. Russell Vickers , Karen L. Woodcock (2015). Raspberry Leaf Herbal Extract Significantly Reduces Pain and Inflammation in Oral Lichen Planus Patients – A Case Series Analysis. Open Journal of Dentistry and Oral Medicine(CEASE PUBLICATION), 3(3), 73 - 81. DOI: 10.13189/ojdom.2015.030303.

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425 Logan Road
Greenslopes, QLD
4120

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Thursday 11am - 8pm
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