Reclaim Her, Brisbane (2026)

Reclaim Her is an empowered way to experience midlife & beyond ~ a space for women ready to live with deeper fulfilment, meaning, purpose, and legacy in the second chapter of life. This is where we share conversations around midlife fulfilment and transformation, heart-led living, intuition, embodied feminine leadership, community, and living fully now. We believe midlife is not a winding down, bu

t a powerful threshold ~ a time when women step more fully into who they are and what they are here to contribute. Kareena is an award-winning spiritual leader and transformational guide for women in midlife, and Sophie is a women’s health and wellbeing coach. Together, we support women to reconnect with themselves, honour what matters most, and create a life that feels rich, purposeful, and alive. This is a space for women who know there is more...
More depth.

02/06/2026

🔥🔥Reclaim Her ~ Velvet and Fire 🔥🔥

What a beautiful expression for the journey so many women walk through in midlife.

💛 The velvet ~ the softness, wisdom, intuition, tenderness, sensuality and deep remembering of self.

💛 The fire ~ the truth rising, the courage to no longer abandon yourself, the voice that says there is more for me than simply surviving.

I was deeply honoured to be featured in OracleME Magazine sharing more of the
~ heart behind Reclaim Her
~ feminine leadership
~ visibility, intuition and the
~ reclamation that can unfold when a woman begins listening to herself again.

This conversation felt raw, honest, powerful and deeply aligned with why we created Reclaim Her in the first place.

Because when one woman reclaims herself, it ripples outward 💛

Read the full feature through the link in our bio.
Love Kareena

26/05/2026

Healing isn’t always about silencing the voice. Sometimes it’s about moving forward while it’s still speaking.

I've been struggling with a few personal challenges lately that have caused me to really face a long-held belief…the one that says there's something wrong with me, but I don’t know what it is.

Now, as multiple challenges collide & I look at what lies beneath it all, I can see this belief and how it has played out again and again. It is only now, as I create some true space to be with these challenges, that I see it…& the cost it is having in my life.

So what to do now?

When a belief like this shows up… where to from here is my next question.

I have done enough personal work to know these beliefs are not true, nor do they serve me.
They lead to regret and cost me what I love and what I want.
So it is my job to really own it.

I created this belief.
I have energised this belief.
& I have made life choices from this belief that do not serve me.

I don’t want to do that anymore.

I also know a simple “I’ll just let it go” doesn’t work for these really hard-core beliefs that have proof and life experience backing them up.

I can take off layers that will help loosen its grip.
I can work on forgiving myself for letting this belief cost me, but ultimately, self-awareness is my greatest ally here.

What do I really want?
& can I move directly towards that
most likely with this belief still shouting at me?

Every time I get visible,
there’s a voice critiquing me and telling me all the reasons not to.

Every time I take a step into new territory,
there’s a voice warning me of danger.

Every time I put myself and my work out there,
there’s a voice telling me, why bother?

This is what it really means to move beyond our old beliefs.

We have to be
💛 brave
💛 wild
💛determined
💛 self-loving &
💛 hold our human selves with tenderness
as we trust our expansive, soulful selves to take the next step we know to be right & true.

There’s no escape - the way is through.

Notice the lie of our limiting beliefs, acknowledge what it’s cost us, & move forward.

What are you ready to move beyond…even if the voice is still there?

PS Follow Reclaim Her for more like this

22/05/2026

There is a part of you that is far greater than the fear, pain or stories you carry.

Life can feel so rough sometimes, and what I find is a powerful thing to remember is that I am more than this human journey.

My human self, the one who has suffered and struggled and felt challenged…
she
~ hurts
~ grieves
~ feels pain and struggle acutely.

But when I can remember the truth of my most expansive and immense nature, I can hold the human struggle with tenderness and continue with deeper strength and empowerment.

My challenge is always to live from love.

My self-commitment is to return, as often as I am able, to the knowing that I am the Divine. Not just that the Divine energy flows through me, but that I am the energy that flows through all things, and therefore I can hold, navigate, and journey with all the struggles and challenges that show up.

Is it always easy?… absolutely not… because I’m human.

And there is a huge part of me, my limited self, that struggles to believe in my infinite nature and instead holds on to all the stories of unworthiness. I am not enough. There is something wrong with me, even if I don’t know what it is. I have no value. I must stay small etc, etc.

It is my expansive Divine self that has the courage and power to lead the way. She stands in the face of even the hardest struggles and reminds me that I am love, and there is a way… and I CAN. Whatever the challenge is, I can…

So if you find yourself in one of life’s more challenging moments, or on the precipice of taking a leap into something new, remind yourself of your innate power and that YOU ARE the Divine and powerful energy that flows through all things, and therefore have the power, love, and grace to leap and navigate life’s challenges with love.

PS If you'd like more of these reminders, follow Reclaim Her

Love Kareena

17/04/2026

Hi lovely friends from Melbourne Botanical Gardens 💚🌿

We’re down here for the Melbourne Comedy Festival…lots of fun to be had!

Sending love and belly laughs your way
Sophie and Kareena 💕💕

15/04/2026

What are the “No’s” hiding behind your
desires?

If there’s something you’ve wanted for what feels like
forever… yet you can’t seem to get any closer to it, one
powerful step is to explore your inner No’s.

If you got the thing you say you want…
~ What are you afraid it would cost you?
~ What are you afraid you’d have to sacrifice to get it…
or to keep it?
~ Who are you afraid you’d have to become in order to
have it?

These subconscious No’s sit in the background
blocking the path.

They tell you it’s too much.

They convince you it’s not worth the effort.

They whisper that you should water down your vision…
play smaller… slow it down.

But here’s the real question:
🔥 What is it costing you to let those fears run the
show?

My guess?

The cost of staying where you are is FAR GREATER
than the cost of going after your dream.

Take some time. Get honest.

Your breakthrough might be sitting inside the No you
haven’t wanted to look at yet.

If you want some support in exploring these No's more,
join us in Reclaimed for our transformational live group
coaching ~ https://reclaimher.com/reclaimed/

Love Kareena 💛

Address

Brisbane, QLD

Website

https://reclaimher.com/manifesting-journal/, https://reclaimher.com/, https://reclaimher.com/reclaimed/

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