20/10/2026
Today is World Osteoporosis Day.
Osteoporosis often develops without any signs, and many people don't know their bones have weakened until a fracture happens. The good news is that everyday habits make a real difference. Staying active, getting a little safe sunshine and eating calcium-rich foods all help support strong bones as we age.
A diet high in calcium, together with adequate vitamin D, reduces the risk of osteoporosis in people aged 65 years and over.
Enprocal can help you get there. Each 35g scoop provides 49% of the Recommended Dietary Intake (RDI) of calcium, plus vitamin D and 15g of protein. Its neutral flavour means it mixes easily into milk, smoothies and meals you already enjoy.
This World Osteoporosis Day, take a moment to check in on your bone health, and ask your doctor whether a bone health check is right for you.
Find easy recipe ideas at enprocal.com.au