Sheri Starr - EFT - Tapping

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Sheri Starr - EFT - Tapping

Clarity Coaching
E.F.T - Emotional Freedom Technique (Tapping)
Holistic Counselling
The Work Our body begins to flood with adrenaline and cortisol.

EFT (Emotional Freedom Techniques) or “Tapping” is a stress-relieving technique. It is a blend of two approaches – Cognitive Therapy and the ancient science of Chinese Acupuncture. Instead of using needles, the acupressure points are gently tapped with the person’s fingertips whilst paying attention to a particular experience. This sends calming signals to the part of the brain responsible for the “Fight or Flight” response (the Amygdala) allowing the uncomfortable intensity of a situation to dissolve quickly and effortlessly. When we are under stress, our frontal lobe of our brain “goes off-line.” That is why we can’t think clearly when we are anxious or in fear. The EFT intervention sends calming signals to the Amygdala and tells the body to release calming chemicals instead and bring our brains back “on-line.” Once the brain’s chemistry has been reset, the body can return to a more normal state of wellbeing. There are a number of versions of EFT that have emerged over the years. ‘Clinical EFT’ – is a standardised sequence of using the side of the hand and 8 tapping points around the upper part of the body.

: The material in this Snowflakes - EFT with Sheri page is of the nature of general comment only, and does not represent advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional medical or health advice where appropriate, before making any such decision. To the maximum extent permitted by law, the authors and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information on this publication.

10/10/2026

07/10/2026

🌿 Elevate Your Career and Wellbeing! 🌿
A career in EFT isn’t just about helping others; it’s also about enhancing your own life. As a certified EFT practitioner, you’ll gain valuable skills that not only aid your clients but also boost your own mental and emotional well-being. Experience the joy of personal growth while making a difference in others’ lives.

If you are thinking about studying EFT I highly recommend The Ultimate EFT Certification. I first studied EFT with Jenny Johnston and EFT Universe in 2013 and have been practising EFT ever since both personally and professionally and can only say it has been life changing for me.

Created by Dawson Church, PhD, the acclaimed scientist and author behind The EFT Manual, this course showcases his lifelong dedication to bringing the healing benefits of EFT tapping to as many people as possible
The Ultimate EFT Certification opens for Early Enrolment from Sep 18 - 27 and General Enrolment from Oct 13 - Nov 1. Your journey to a fulfilling career starts here! Enrol now : https://eftuniverse.com/ultimate-eft-certification-program/?orid=33737&opid=198

20/09/2026

86% after six sessions.

It’s a number that understandably gets attention...and sometimes skepticism.

So let’s be precise about where it comes from.

In a published randomized controlled trial, veterans with clinical levels of PTSD symptoms were assigned to either standard care plus six 1-hour EFT sessions or a standard-care waitlist.

After six EFT sessions, 90% of participants in the initial EFT group no longer met the study’s clinical cutoff for PTSD, compared with just 4% of the waitlist group.

The waitlist participants were then offered EFT as well.

When researchers looked at the 49 veterans who ultimately received EFT, 86% were below the clinical PTSD cutoff after six sessions.

That percentage remained 86% at the 3-month follow-up and 80% at 6 months.

Does one study mean EFT will produce this result for every person with PTSD?

Of course not.

Research doesn’t work that way.

But it DOES challenge the idea that tapping should be dismissed simply because the technique looks simple from the outside.

Clinical EFT is a structured, evidence-informed methodology. And learning a few tapping points is very different from learning how to facilitate that methodology skillfully and responsibly with another human being.

That’s why Clinical EFT Certification goes far beyond learning where to tap.

You’ll learn how to work with specific events and aspects, assess distress, test results, recognize triggers, regulate yourself as a practitioner, work within appropriate scope, and safely facilitate deeper emotional work.

Priority Enrollment for our October 2026 Clinical EFT Certification cohort is now open.

If you’ve experienced what EFT can do for yourself and have been wondering what it would look like to become professionally trained to help others, this may be your next step.  Comment CERT and we’ll send you the details.

30/06/2026

Chronic pain isn’t just physical 💭💔
It can affect your mood, stress levels, anxiety, and everyday life.

In a study, adults with chronic pain saw real improvements after just a 4-hour EFT workshop, including reduced pain, anxiety, depression, and stress… with benefits lasting over 6 months 🙌

Your mind and body are deeply connected 💫
Healing one can support the other.

📚 Church, D., Yount, G., & Brooks, A. J. (2012). The effect of emotional freedom techniques on stress biochemistry: A randomized controlled trial. Journal of Nervous and Mental Disease, 200(10), 891–896. https://doi.org/10.1097/NMD.0b013e31826b9fc1

30/06/2026

26/06/2026

Ask me how? Book a free 15 minute Clarity call here. https://calendly.com/sheristarr

24/06/2026

The most powerful EFT outcome, isn't feeling calmer. It's noticing that the thing that used to trigger you doesn't have the same power any more

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Brisbane, QLD

Website

https://practitioner.eftuniverse.com/Sheri-Starr-H4DX7PU#, https://linktr.ee/Sheristarrcoaching, https://www.sheristarre

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