Sheri Starr - EFT - Tapping

Sheri Starr - EFT - Tapping Clarity Coaching
E.F.T - Emotional Freedom Technique (Tapping)
Holistic Counselling
The Work Our body begins to flood with adrenaline and cortisol.

EFT (Emotional Freedom Techniques) or “Tapping” is a stress-relieving technique. It is a blend of two approaches – Cognitive Therapy and the ancient science of Chinese Acupuncture. Instead of using needles, the acupressure points are gently tapped with the person’s fingertips whilst paying attention to a particular experience. This sends calming signals to the part of the brain responsible for the

“Fight or Flight” response (the Amygdala) allowing the uncomfortable intensity of a situation to dissolve quickly and effortlessly. When we are under stress, our frontal lobe of our brain “goes off-line.” That is why we can’t think clearly when we are anxious or in fear. The EFT intervention sends calming signals to the Amygdala and tells the body to release calming chemicals instead and bring our brains back “on-line.” Once the brain’s chemistry has been reset, the body can return to a more normal state of wellbeing. There are a number of versions of EFT that have emerged over the years. ‘Clinical EFT’ – is a standardised sequence of using the side of the hand and 8 tapping points around the upper part of the body.



: The material in this Snowflakes - EFT with Sheri page is of the nature of general comment only, and does not represent advice. It is not intended to provide specific guidance for particular circumstances and it should not be relied on as the basis for any decision to take action or not take action on any matter which it covers. Readers should obtain professional medical or health advice where appropriate, before making any such decision. To the maximum extent permitted by law, the authors and publisher disclaim all responsibility and liability to any person, arising directly or indirectly from any person taking or not taking action based on the information on this publication.

15/07/2026
30/06/2026
The most powerful EFT outcome, isn't feeling calmer. It's noticing that the thing that used to trigger you doesn't have...
24/06/2026

The most powerful EFT outcome, isn't feeling calmer. It's noticing that the thing that used to trigger you doesn't have the same power any more

06/04/2026

Many healing practitioners and teachers reach a point where they quietly notice this:

Their clients understand the work.
They’ve gained insight.
They can articulate their patterns clearly.

And yet… the same emotional patterns and behaviors keep happening.

This isn’t a failure of your modality.

It’s often a sign that the work hasn’t fully reached the nervous system.

Trauma is not only cognitive—it’s physiological.

And when the body still perceives threat, it will continue to generate the same reactions, no matter how much insight is present.

This is where approaches like Clinical EFT become powerful.

Research shows measurable reductions in cortisol after just one session, with significant improvements in trauma symptoms in as few as 4–10 sessions.

Because when the body finally feels safe…
the patterns no longer need to repeat.

For many practitioners, this isn’t about replacing what you already do.

It’s about deepening it—so both you and your clients can move beyond understanding… and into resolution.

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