Tayla Y Xerri

Tayla Y Xerri Helping women address the root cause of weight resistance, hormonal imbalances & gut health issues. Enquire below ↓

Integrative Nutritional Therapy | Functional Blood Work | Nutrition | Strength

Ready to get to the root cause?

18/06/2026

Most women don’t come to me because they need another plan.

They come to me because they’re frustrated.

Frustrated that they’re trying so hard and still not seeing results.

Frustrated that they keep finding themselves back at square one.

Frustrated because they feel like they’re doing everything “right”, yet something still isn’t clicking.

So instead of asking, “What diet should I follow?”

I think a better question is:

Why are you struggling in the first place?

Why is consistency so hard?

Why are your energy levels low?

Why do you feel bloated after eating?

Why do you feel like you’re constantly starting over?

That’s why every client I work with starts with a deep dive into their health history, symptoms, lifestyle, stress, sleep, goals and blood work (when available).

Because the more we understand the full picture, the less we have to guess.

The goal isn’t to give you another plan.

It’s to understand why the previous ones haven’t worked.

From there, we can build something that supports your goals, fits your lifestyle and feels realistic to maintain.

Because real results don’t come from forcing yourself into someone else’s plan.

They come from building one that works for you 🤍

If you’re tired of starting over and want support that looks at the bigger picture, my coaching enquiry form is linked in my bio.

For a long time, I thought health was mostly about training hard, eating well and being consistent.And while those thing...
17/06/2026

For a long time, I thought health was mostly about training hard, eating well and being consistent.

And while those things absolutely matter, over the last year I’ve realised there’s so much more to the story.

Studying women’s health has completely changed the way I view the body.

I’ve learned that your cycle is more than just a period.

It’s one of your body’s monthly check-ins.

That symptoms aren’t random.

That blood work is about more than individual numbers.

And that hormones, digestion, sleep, stress and nutrition are all connected.

The biggest lesson?

Your body isn’t working against you.

It’s constantly communicating with you.

The challenge is knowing how to listen.

And helping women connect those dots has become one of my favourite parts of coaching.

P.S. I’m gifting 5 women a complimentary Functional Health Audit.

This isn’t a meal plan or a quick fix.

It’s an opportunity to connect the dots between your symptoms, lifestyle and overall health so you can better understand what may be holding you back.

👇🏼Comment CLARITY if you’d like one.

These results are about so much more than weight loss.Yes, there are kilos lost.Yes, there is muscle gained.Yes, there a...
16/06/2026

These results are about so much more than weight loss.

Yes, there are kilos lost.
Yes, there is muscle gained.
Yes, there are physical transformations.

But the results I’m most proud of are often the ones you can’t immediately see.

The women I work with aren’t just looking for a meal plan or workout program.

They’re often tired of feeling exhausted, bloated, confused, stuck, dismissed, or like they’re doing “everything right” but still not seeing progress.

That’s why my approach goes beyond training and nutrition alone.

We look at the bigger picture:
✨ Digestion
✨ Stress
✨ Recovery
✨ Hormones
✨ Lifestyle habits
✨ Blood work and functional health markers

Because when we understand what’s happening beneath the surface, we can stop guessing and start building a plan that actually works for the individual.

The transformations you’ll see in this carousel aren’t just about changing a body.

They’re about:
• Healing relationships with food
• Building confidence
• Increasing strength
• Improving energy
• Supporting digestion and overall health
• Learning to trust their body again

My goal has never been to help women become smaller.

It’s to help them become stronger, healthier, more confident and empowered through an approach that addresses both the physical and the underlying factors that influence their health.

To every woman who has trusted me with her journey—thank you. ❤️

Lots of new faces around here, so I wanted to properly introduce myself.I’m Tayla 👋I’ve been coaching women for 8 years ...
15/06/2026

Lots of new faces around here, so I wanted to properly introduce myself.

I’m Tayla 👋

I’ve been coaching women for 8 years and training myself for 14.

But my journey into health and fitness didn’t begin from a healthy place.

I started worrying about my weight and restricting food at just 11 years old. By 14, I was training for all the wrong reasons, believing health meant eating less, doing more, and constantly trying to make myself smaller.

Everything changed when I discovered strength training.

Not as a way to punish my body, but as a way to build trust in it.

For the first time, I stopped obsessing over how my body looked and started appreciating what it was capable of.

That experience shaped the way I coach today.

I’ve always believed coaching is about more than handing someone a meal plan or training program. It’s about understanding the person in front of you.

Over the years, I’ve invested more than $75,000 into education across fitness, nutrition, rehabilitation, women’s health, and human behaviour because I genuinely want to understand people and help them get lasting results.

I’ve helped women lose weight, build muscle, and become stronger than they ever thought possible. But the transformations I’m most proud of have nothing to do with the scale.

They’re the women who found confidence in themselves again.

The women who stopped feeling stuck.

The women who finally felt heard.

Because I kept seeing the same thing:

Women doing everything “right” but still feeling exhausted, bloated, struggling with their cycle, and being told their symptoms were “normal.”

I knew there had to be more to the story.

That’s what led me into functional health and becoming a Women’s Health Practitioner.

Today, my coaching combines strength training, nutrition, functional health, blood work analysis, and behaviour change.

My philosophy is simple:

Seek to understand the person, not the disease.

The tools have evolved.

The mission hasn’t. 🤍

If you’re looking for someone who sees the whole picture and helps you build strength, confidence, and better health from the inside out, I’m glad you’re here.

It’s easy to feel behind when social media constantly shows people further ahead.But don’t let comparison distract you f...
28/05/2026

It’s easy to feel behind when social media constantly shows people further ahead.

But don’t let comparison distract you from the progress you’ve already made.

The woman you are today might be someone the old version of you once wished she could become.

Keep building.
Keep learning.
Keep showing up for yourself.

That’s where real transformation happens.

“The gym just isn’t for me.”I hear this all the time.But when I ask women what the gym actually looked like for them, th...
22/05/2026

“The gym just isn’t for me.”

I hear this all the time.

But when I ask women what the gym actually looked like for them, they described walking straight to the treadmill, staying in their corner, avoiding the weights section, and leaving every session feeling like they’ve failed.

That’s not someone who doesn’t belong in a gym.

That’s someone who was never set up to succeed in one.

No plan.
No guidance.
No one showing her what to do or why.

Just thrown into an environment that already felt intimidating… and then blaming herself when she couldn’t “stick to it.”

Honestly, this is one of the most common things I see with women.

They sign up to the gym with good intentions.
They try to motivate themselves.
They do random workouts.
Hide on cardio.
Feel awkward in the weights section.
Start feeling overwhelmed, uncomfortable, or behind…

Then eventually convince themselves:
“Maybe the gym just isn’t for me.”

But most of the time, the gym isn’t the problem.

What’s missing is the education, support, and confidence that helps someone actually feel capable in that environment.

Because confidence doesn’t come from magically knowing what to do.
It comes from being taught, guided, supported, and understanding your body.

That’s the work I do with my clients.

And the coolest part?

The women who once hid on the treadmill are now the ones other gym-goers approach for advice. People mistake them for PTs and not because they were handed a meal plan and left alone, but because they were educated. They know their plan, they own their space, and it shows.

If any part of this sounds like you, my consult link is in my bio.
Let’s build your foundation.

A lot of women don’t need more discipline.They need someone to finally listen. Because underneath the bloating, fatigue,...
12/05/2026

A lot of women don’t need more discipline.

They need someone to finally listen.

Because underneath the bloating, fatigue, missing periods, food struggles, anxiety, burnout or hormone issues…

there’s usually a deeper story.

And most women have spend years being told:
“Your blood work is normal.”
“Just lose weight.”
“Try this supplement.”
“Eat less and move more.”

Without anyone actually asking:
What happened before this started?
What does your stress look like?
How are you coping?
Do you even feel safe in your own body anymore?

Your symptoms aren’t random.
Your body is not working against you.

It’s adapting to everything it’s been through.

This is exactly why my consults and coaching goes deeper than just calories, meal plans, training or supplements.

I help women understand the patterns behind what they’re experiencing so we can support the body properly - physically, mentally and emotionally.

If you’ve been feeling stuck, dismissed, overwhelmed or like “something just isn’t right”…

Maybe your body isn’t broken.
Maybe it’s trying to be heard.

DM me “CONSULT” if you want to start connecting the dots.

19/03/2026

Are you ready for fat loss?

Because there’s a difference between wanting to lose fat…
And being ready for a deficit.

If the number on the scale can shift your mood for the entire day,
If it changes the way you see yourself, how you eat, or even how you show up…

Then there’s a problem, and it’s not a discipline one.

That’s a clear sign your relationship with yourself needs support first.

A calorie deficit is more than just physical, it’s psychological too.

And if you’re already feeling anxious, reactive or even out of control…
A deficit might amplify that, not fix it.

Stop using fat loss as a way to feel in control.

You probably don’t need to push harder, eat less, or convince yourself you need to be “better”.

What you need is stability,
and trust in yourself.

The ability to feel safe in your body,
Eat without fear,
And to see the number on the scale without meaning - just data.

If your goal is fat loss, it’ll get easier when your foundation isn’t built in pressure.

Sometimes the most productive thing you can do,
is to step out of the deficit and work on rebuilding the foundations first.

Sometimes it’s not that you’re broken.It’s that you’ve drifted.Drifted away from the habits that keep you anchored.The s...
10/02/2026

Sometimes it’s not that you’re broken.
It’s that you’ve drifted.

Drifted away from the habits that keep you anchored.
The small things that help you feel like yourself.

Eating properly.
Moving your body.
Sleeping enough.
Taking 10 minutes to breathe instead of pouring into everyone else.

And when those slip, your mood changes. Your cravings change. Your patience disappears. Your body feels off. And it’s easy to spiral and think something is wrong with you.

But often… nothing is wrong.

You’re just disconnected from the basics that regulate you.

You don’t need a full life overhaul.
You don’t need to be perfect.
You don’t need to punish yourself.

Sometimes you just need to come back to 1–3 non-negotiables that help you stay steady.

Not for weight loss.
Not for aesthetics.
For your nervous system.
For your sanity.
For your sense of self.

If you’ve been feeling off lately — this is your reminder that small anchors bring you back.

One meal. One walk. One early night.
Start there.

You’re not behind. You’re human. And you’re not the only one figuring this out.

Women deserve better than going backwards.
28/01/2026

Women deserve better than going backwards.

Address

50 Pearcedale Parade
Broadmeadows, VIC
3047

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm

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