Living Mojo

21/10/2026

Who says Wednesday has to be hump day? Today’s mojo moments: sunshine, fresh ocean air at Curl Curl Beach and a walk with my hubby and Miley, our birthday girl turning 7! 🐾

In my book and upcoming podcast, Mojo – Coming Home to Yourself, I talk about reconnecting with what lights you up, and often it’s the simple things. Being ill for so long taught me that mojo doesn’t have to involve anything big or extraordinary. It can be a favourite song, playing with your dog, or a connected conversation. Those simple, everyday moments count.

We can’t always choose how our day unfolds, but we can look for little moments of joy along the way.

What’s your free mojo moment today?

18/10/2026

There comes a time when surviving is no longer enough.

When you realise that the version of you who learnt to push through, hold it all together and simply get through each day deserves permission to rest, grow and evolve.

Survival mode may have helped you through some of your toughest moments, but it doesn’t have to define the rest of your life.

You are allowed to let go of old patterns, reconnect with your true self and create a life that feels lighter and more aligned with who you are becoming.

Healing isn’t just about getting through life. It’s about learning to truly live again.

What are you ready to leave behind?

14/10/2026

Wellness can come in many forms, and sometimes the best medicine is simply dancing, laughing, connecting and having FUN!

A huge shoutout to the gorgeous Dee DANCE with D, who brings together such a beautiful, supportive community of women through her love of dance, inclusive spirit and infectious energy.

And now she’s giving us the chance to dance in a nightclub on a Tuesday morning! What’s better for the soul than that?

For me, it’s all about dancing, great music, community, connection and JOY. That’s Living Mojo!

11/10/2026

So often we spend our lives trying to become a better version of ourselves. To do more, achieve more, fix what’s broken or change who we are.

But what if the real journey isn’t about becoming someone new, but coming home to who we truly are?

Beneath the stress, illness, expectations and stories we’ve collected along the way is the person we were always meant to be.

Healing and rediscovering your mojo is as much about letting go as it is about moving forward. Reconnecting with what brings you joy, trusting yourself and making choices that align with who you really are.

This week, ask yourself: What can I let go of to make more space for the real me?

10/10/2026

I’ve been reminded this week that mojo comes in so many forms.

While I’m recovering from a chest infection and missing my usual Zumba fix, I’ve been finding joy in the simpler things, especially time with our gorgeous dog Miley.

One of my biggest choices in life is to create a joyful, loving, fun and connected family life. And as our youngest finishes school, I’m reminded just how precious those connections are.

Miley isn’t just our dog. She’s family. Whether it’s a walk in nature, cuddles or simply sitting together by the pool, she brings so much unconditional love and happiness into our lives.

At Living Mojo, I believe connection is such an important part of our wellbeing. Whether it’s family, chosen family, friends or our beloved animals, it’s these relationships that truly nourish our souls.

Because sometimes finding your mojo isn’t about doing more. It’s about appreciating the love and joy already around you.

What brings you mojo? 💕

07/10/2026

Small changes, practised consistently, can make a big difference to how we feel.

These are 10 of the simple wellness rituals I weave into my days. Not because any one thing is a magic fix, but because together they help support my body, mind and nervous system.

1. Daily spiritual practice with journaling, gratitude and choice-making to reconnect with my joy and what really matters.
2. Hydrating first thing with filtered water and fresh lemon to rehydrate and support my body’s natural detoxification processes.
3. Bare feet on the grass to ground, breathe and reset. Hug a tree, even better!
4. Walking in nature with my dog for movement, fresh air and vitamin D-rich sunshine.
5. Strength training to maintain muscle and bone density, support metabolic health and keep me strong as I age.
6. Yoga, breathwork, tapping and meditation to support my mindset and regulate my nervous system.
7. Supporting my lymphatic and detox pathways with detox protocols, dry skin brushing and infrared sauna.
8. Colourful, plant-rich foods to nourish my body, feed a diverse gut microbiome and provide fibre, antioxidants and phytonutrients.
9. A nightly wind-down ritual with an Epsom salt and lavender oil bath, reading and regular breaks from my phone and digital devices to prioritise quality sleep.
10. HRT alongside natural herbal hormone support to help me navigate midlife and support hormonal balance.

Wellness doesn’t have to be complicated or expensive. It’s often about getting back to basics, while also recognising when our bodies need extra support through different seasons of life. Small changes, consistently practised, really do add up.

You don’t need to do them all. Choose a few that make you feel good and build from there.

What’s one wellness ritual you swear by?

05/10/2026

Our bodies remember what we’ve been through. Stress, trauma, illness, burnout and years of pushing through can all leave their mark. Just like my body did with me.

But I believe our bodies also have an incredible capacity to heal, adapt and find their way back when we give them the right support. Just like my body has with me.

Sometimes healing isn’t about pushing harder or finding the next thing to “fix”. It’s about slowing down, listening to your body, supporting your nervous system and creating the conditions where healing can happen.

Maybe this week, instead of asking “What’s wrong with me?”, ask: “What does my body need from me today?”

ComingHomeToYourself

30/09/2026

I read Dr Rawls book and there’s a lot of helpful advice, not just for people with Lyme’s disease but for anyone with autoimmune or chronic inflammatory illness.

30/09/2026