06/06/2026
🥝 Did you know kiwifruit may help support gut health in people with IBS? 🥝
Research suggests that kiwifruit can help support regular bowel motions and may be a useful addition to the diet for some people living with IBS. But when it comes to managing IBS, there is rarely a single food that is the answer.
IBS is a complex condition, and symptoms can be influenced by a range of factors including diet, stress, sleep, gut sensitivity, bowel habits, and the gut-brain connection.
That's where working with a specialised gastrointestinal dietitian can make a difference. 💚
Rather than simply focusing on foods to avoid, Chloe helps clients:
✨ Identify the factors contributing to their IBS symptoms
✨ Understand how stress and the nervous system can affect the gut
✨ Build confidence around food without unnecessary restriction
✨ Develop personalised strategies that support long-term symptom management
Because managing IBS isn't about cutting out more foods—it's about understanding your body and finding what works for you.
🥝 Sometimes a simple food like kiwifruit can be one piece of the puzzle. The key is understanding the whole picture.
🧠💚 The goal isn't to fear more foods, it's to understand your gut.
Ready to take a different approach to IBS?
📅 Book online https://portal.coreplus.com.au/BauerTwinsHealthHubDieteticsDiabetesCare
📞 Call us on 0467 852 278
💬 Send us a message to get started
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