09/09/2026
💛 R U OK? DAY 💛
Today is a reminder that a simple question can make a big difference.
R U OK?
It’s more than just asking the question. It is about taking the time to genuinely listen, check in, and let someone know they’re not alone.
At Waratah Occupational Therapy, we know that wellbeing looks different for everyone. Creating supportive connections, listening without judgement, and making space for people to talk can all play an important role in supporting mental wellbeing. 🌻
So today, check in with a friend, family member, colleague or someone you haven’t spoken to in a while.
💛 Ask. Listen. Encourage action. Check in.
You never know how much that little question might mean.
R U OK?