Food & Body Goals By Clare

Food & Body Goals By Clare šŸ“Nutritionist based in Ballarat, I help women gain confidence & lose weight while eating dessert šŸ“

09/09/2026

Itā€™s not rude to say no thanks to food thatā€™s offered to you
Some people show love with food but it doesnā€™t mean youā€™re obligated to go against what you really want to do
Iā€™ve been there before, I didnā€™t meet my goals today because food was presented or offered to me (birthday cake or office celebrations, hubby bought home maccas, my son offers me chocolate). But practicing saying no had let me reflect on whether I do actually want to eat it or I want to stick to my planned food that day.

If itā€™s something you know youā€™ll enjoy and feel good eating, you can always have a think and say oh actually I will. But when you do eat, eat on your own terms.

03/09/2026

Seriously. Anyone?

This week, members are setting a nighttime wind down routine and using Sunday to shop, meal prep and get super organized...
30/08/2026

This week, members are setting a nighttime wind down routine and using Sunday to shop, meal prep and get super organized for the week ahead

Weekly simple meal plan
Fat loss recipe library
Guided app workouts
Accountability posts
Weekly challenges
Habit tracking
Results tracking
Me as your coach for support & guidance

Link in bio to join!

I know youā€™re tired. Me too. Pay me to tell you what to eat šŸ˜‡ one less thing to think about šŸ™ŒJoin the Transformation clu...
28/08/2026

I know youā€™re tired. Me too. Pay me to tell you what to eat šŸ˜‡ one less thing to think about šŸ™Œ

Join the Transformation club for weekly updated meal plans and a shopping list (Iā€™ve just added malteaser overnight weetbix to next weeks plan)

or 1:1 coaching for a customized meal plan to suit your goals, your preferences and even your families tastes

Comment TIRED and Iā€™ll give you more info x

I donā€™t have a problem with GLP1 medications. I have a problem with the way people are prescribed them without any prope...
28/08/2026

I donā€™t have a problem with GLP1 medications. I have a problem with the way people are prescribed them without any proper support for their nutrition, health or long term goals
Most people go on them to look and feel better but have you actually achieved that if you end up a nutrient deficient, low energy, a skinny fat weak bag of bones? šŸ˜¬

Not to mention, when you can no longer afford them or the symptoms are too harsh- you might end up broke and back where you started, regaining the weight.

If you want to take GLP1 medication and do it the right way for your heath and goals, reach out to see how my coaching can work along side you and your GP.

I didnā€™t become a coach because Iā€™ve always had it figured out. Quite the opposite! I became a coach so I could help wom...
26/08/2026

I didnā€™t become a coach because Iā€™ve always had it figured out. Quite the opposite!
I became a coach so I could help women avoid the years of punishment of losing and regaining the same 30kg

I finally stopped looking for another diet and started learning how to actually change my habits, my mindset and my relationship to food

Then I fell in love with seeing what a was actually capable of. SO much more than I ever knew I could

Im a qualified nutritionist, personal trainer, health and wellness coach and competitive bodybuilder

Now I help women do the same. Maybe not step on stage in a silly tan and bikini, but become stronger, leaner, more confident and most importantly realize they are worthy of everything they wish for themselves, maybe even bigger than they can imagine

Thereā€™s nothing like being in a room full of all the people you love to make you feel so grateful! Cheers to 40 x
23/08/2026

Thereā€™s nothing like being in a room full of all the people you love to make you feel so grateful! Cheers to 40 x

Address

Buninyong, VIC
3357

Telephone

+61430180463

Website

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