Resonance with Nic

03/06/2026

✨ A Simple Nervous System Regulation Tool You Can Use Anywhere ✨

If you’re feeling overwhelmed, anxious, stressed, emotionally activated, lacking confidence, or like your mind simply won’t switch off…

Try Havening Touch 🤍

Havening is a gentle self-soothing technique that uses nurturing touch on the arms, hands and face to help create feelings of safety within the body.

When we experience stress, the amygdala (the brain’s threat detector) can become highly activated, keeping us in fight, flight, freeze or overwhelm.

Havening touch sends calming signals through the nervous system and helps the body remember that in this moment, you are safe.

✨ Try this:

Gently stroke from your shoulders down to your elbows.

As you do, breathe in for a count of 5 and out for a count of 5.

Bring your awareness to your heart centre.

As you breathe in, imagine your heart’s electromagnetic field expanding out around you.

As you breathe out, gently draw that energy back into your heart.

While applying the Havening touch, softly repeat:

🤍 I am safe.
🤍 I am secure.
🤍 I am enough.
🤍 I trust myself.
🤍 I am supported.
🤍 I can relax now.

Continue for 2-5 minutes.

Often you’ll notice your breathing soften, your heart rate slow, your shoulders drop and your mind become quieter.

The goal isn’t to force yourself to feel better.

It’s simply creating the conditions for your nervous system to remember what safety feels like.

Small moments of regulation repeated consistently can create profound change over time.

Save this for the moments you need it most. ✨

If your nervous system has been stuck in stress, overwhelm or survival mode, my sessions combine Havening Techniques®, PSYCH-K®, nervous system regulation and energy healing to help you reconnect with calm, safety and the best version of yourself.

DM “CALM” to learn more. 🤍

02/06/2026

02/06/2026

Healing doesn’t stop when the session ends 🤍

One of the things my clients often tell me they love most is the ongoing support they receive after their session.

For me, it’s never just about what happens during our time together.

Every client receives a personalised integration email filled with supportive tools, techniques and nervous system education designed to help continue the work between sessions.

Because lasting change isn’t created by a single moment.

It’s created through gentle repetition, consistency, awareness and giving your nervous system opportunities to experience safety again and again.

Depending on what comes up in your session, your aftercare may include:

✨ Nervous system regulation practices
✨ Havening touch techniques
✨ Humming for vagus nerve stimulation
✨ Breathwork and heart coherence
✨ Grounding and nature-based practices
✨ Sunlight and circadian rhythm support
✨ Journaling prompts and reflection exercises
✨ Brain-based education to help you understand what’s happening beneath the surface
✨ Whole Brain Posture and integration techniques inspired by PSYCH-K®
✨ Personalised recommendations tailored specifically to you

My intention is that you leave feeling supported, empowered and equipped with practical tools you can use in everyday life.

Because healing isn’t about doing more.

It’s about creating the conditions where your mind, body and nervous system can begin to soften, regulate and reconnect.

The session may end, but the support continues. 🤍

SubconsciousReprogramming EmotionalHealing TraumaInformedHealing VagusNerve MindBodyConnection HolisticHealing GoldCoastWellness BurleighHeads EnergyHealing StressRelief AnxietySupport SelfHealing HealingJourney WomenSupportingWomen EmotionalWellbeing NervousSystemSupport IntegrativeHealing WellnessJourney RegulateToElevate

20/05/2026

The gift of holding sacred space 🤍

There are moments in this work that are difficult to put into words.

Moments where the nervous system softens.
The body exhales.
The heart opens.
And something deeply real begins to shift.

This beautiful message reminded me why I do this work.

To create a space where you feel deeply safe, supported and witnessed.

A space where your body can soften.
Your emotions can move.
Your nervous system can settle.
And the deeper parts of you can begin to release, reconnect and remember.

Through nervous system regulation, subconscious reprogramming, Havening, PSYCH-K®, Emotion Code, Spinal Flow and intuitive energy work, we gently meet what has been held — and allow the body to begin its own powerful healing process.

Clients often leave feeling peaceful, emotional, lighter, tired, grateful and deeply connected to themselves again.

This is the gift of sacred space.
This is the gift of being witnessed.
This is the gift of coming home to yourself.

If your body has been asking for a deeper reset, I would love to hold this space for you.

DM me RESET or book via the link in my bio 🤍

energyhealing subconsciousreprogramming emotionalhealing sacredspace healingjourney goldcoasthealing burleighheads sumoneburleigh holistichealing mindbodyhealing traumainformedhealing selfhealing nervoussystemhealing womenswellness goldcoastwellness

19/05/2026

“The gift of holding sacred space…” 🤍

Receiving words like this never feels ordinary to me.
It’s such an honour to hold space for women as they soften, release, reconnect and come back to themselves.

This work is never about “fixing” someone.
It’s about creating safety within the nervous system and body so healing, clarity, emotion and transformation can naturally unfold.

Thank you beautiful Liz for your trust, openness and kind words. ✨

If you’ve been feeling overwhelmed, emotionally exhausted, disconnected from yourself or stuck in survival mode… your body may simply be asking for safety, support and regulation.

Through modalities such as Havening Techniques®, PSYCH-K®, nervous system regulation, energy healing and subconscious work, we gently work with the body and subconscious mind to create lasting shifts from the inside out.

Sessions available Fridays & Saturdays in Burleigh Heads 🤍
DM me “RESET” if you’d like more information or feel called to experience this work.

HaveningTechniques EnergyHealing SubconsciousReprogramming GoldCoastHealing BurleighHeads HolisticHealing TraumaHealing EmotionalHealing MindBodySoul WomenHealingWomen RegulateToManifest QuantumHealing SpiritualHealing SelfHealingJourney AnxietySupport StressRelief HealingSpace EnergyWork GoldCoastWellness ConsciousLiving InnerHealing WellnessJourney VagusNerveHealing SomaticHealing SacredSpace

29/04/2026

This Mother’s Day, give the gift of deep rest, support and reconnection 🤍

So many women spend their lives holding everything together for everyone else… while quietly running on empty themselves.

This offering was created to give mums a space to exhale.
To regulate.
To reconnect back to themselves.

✨ 45 Minute Nervous System Reset — $55
✨ 90 Minute Deep Reset Session — $111

A beautiful gift for:
• your mum
• your partner
• a friend
• or yourself 🤍

Gift vouchers are now available online.

DM “RESET” for the link or use the link in bio.

📍Burleigh Heads
Limited Mother’s Day bookings available.This Mother’s Day, give the gift of deep rest, support and reconnection 🤍

So many women spend their lives holding everything together for everyone else… while quietly running on empty themselves.

This offering was created to give mums a space to exhale.
To regulate.
To reconnect back to themselves.

✨ 45 Minute Nervous System Reset — $55
✨ 90 Minute Deep Reset Session — $111

A beautiful gift for:
• your mum
• your partner
• a friend
• or yourself 🤍

Gift vouchers are now available online.

DM “RESET” for the link or use the link in bio.

📍Burleigh Heads
Limited Mother’s Day bookings available.This Mother’s Day, give the gift of deep rest, support and reconnection 🤍

So many women spend their lives holding everything together for everyone else… while quietly running on empty themselves.

This offering was created to give mums a space to exhale.
To regulate.
To reconnect back to themselves.

✨ 45 Minute Nervous System Reset — $55
✨ 90 Minute Deep Reset Session — $111

A beautiful gift for:
• your mum
• your partner
• a friend
• or yourself 🤍

Gift vouchers are now available online.

DM “RESET” for the link or use the link in bio.

📍Burleigh Heads
Limited Mother’s Day bookings available. nervoussystemregulation nervoussystemhealing