Rites Of Wellbeing

Rites Of Wellbeing 🌹Workshops🌹Retreats🌹Online Programs🌹1:1 Coaching & Healing🌹Pure Essentail oils & Natural Remedies🌹AromaTouch🌹

29/08/2026

Last night, we gathered to burn the ties between ourselves and all that we are no longer willing to carry. 🔥🌹

Old relationships.
Old identities.
Old beliefs.
Old patterns.
Old versions of ourselves that once kept us safe, but no longer belong where we are going.

By candlelight, we honoured what had been.
We gave thanks for the lessons.
We witnessed one another in the letting go.
And we made space for what is ready to emerge.

There is something powerful about choosing, consciously and ceremonially, to say:

This has had its place in my story.
But it does not get to write the next chapter.

A night of release.
A night of remembrance.
A night of becoming unbound. 🌕🔥

To every woman who sat in circle with us, thank you for your courage, your vulnerability and the way you held one another.

What are you ready to release, so there is space for who you are becoming? 🌹

22/08/2026

🌕 FULL MOON WOMEN’S CIRCLE |
FRIDAY 28th August🌕

Women of the community, you’re invited to gather with us for a beautiful evening on the land beneath the Full Moon.

This month we’ll be sharing a Cord Cutting Ceremony 🔥🕯️

A symbolic ritual for consciously letting go of a person, situation, habit, belief, attachment or chapter of life that you feel ready to release.

Each woman will work with two candles joined by a cord.
One represents you, and the other represents what you are choosing to let go of.
As the candles burn and the cord eventually releases, we use the ritual as a physical representation of closing a chapter and creating space for what comes next.

The evening will also include:

🌹 Ceremonial cacao
🌹 Guided meditation
🌹 Sharing circle
🌹 Sound bath
🌹 Full Moon ritual
🌹 Fire under the night sky, weather permitting 🔥

You don’t need to have attended a women’s circle before. There’s nothing you need to know, prepare or be. Simply come as you are.

A space to slow down.
To be witnessed.
To release what has become heavy.
And to sit in circle with other women.

🌕 Friday 28th August
🕯️ From 5:30pm
📍 Stratheden | halfway between Kyogle & Casino
🌹 $40 per woman

Please bring:
• Warm layers, it gets chilly out here after sunset
• Water bottle
• Blanket + pillow to get cosy
• Journal + pen

Spaces will be intentionally kept limited.

If this is calling you, comment FULL MOON below or send me a private message and I’ll send you the details. 🌕

21/08/2026

Sometimes we carry more in our bodies, our hearts and our minds than we realise.

Stress.
Tension.
Constant thinking.
Doing.
Holding.
Moving from one thing to the next without ever really coming back to ourselves.

My 1:1 sessions are a space to soften.

Through intentional bodywork, sound, stillness and deep rest, we create the conditions for the body to slow down and the nervous system to move toward a more settled state.

These sessions may be beautiful support if you’ve been feeling:

• stressed or overwhelmed
• physically tense
• mentally busy
• emotionally depleted
• disconnected from your body
• like you simply need to be held and supported for a while

This isn’t about fixing you.

It’s about creating space for your body to rest, receive and reconnect.

Leave feeling…
✨ Lighter in your body
✨ Calmer in your mind
✨ Grounded and centred
✨ Deeply rested
✨ More connected to yourself
✨ Like you can finally exhale

1:1 sessions available at my home studio 🌿

DM me REST and I’ll send you the details.

Lately I’ve been hearing a common theme from so many people… stressed, anxious, overwhelmed, tired.🌺Whether you’re new t...
19/08/2026

Lately I’ve been hearing a common theme from so many people…
stressed,
anxious,
overwhelmed,
tired.

🌺Whether you’re new to our beautiful little part of the world, or you’ve called the Northern Rivers home for years, you’re invited to come and simply switch off, be cared for, and give your nervous system a chance to settle.

I’ve recently opened up bookings for Restorative Bodywork Treatments from my home studio in Stratheden, for both men and women.

This is a deeply calming 90-minute treatment combining therapeutic-grade essential oils with gentle, restorative bodywork across the hands, back, neck, head and feet.
You can also add sound healing or red light therapy for an even deeper restorative experience.

Some of the beautiful feedback I’ve received so far:
💬 “That is the most relaxed I’ve ever felt.”
💬 “The sound healing with the bodywork was absolutely out of this world.”
💬 “I’ve never had such a relaxing and rejuvenating treatment.”

If life has felt particularly full or challenging lately, this might be your invitation to put some time aside for yourself and experience what it feels like to be deeply supported and cared for.

🌿 90-minute treatment | $95
📍Stratheden - 15 mins from Kyogle,
15 mins from Casino
40 mins from Lismore

If you’d like to ask any questions or book a treatment, feel free to send me a message or call/text Nia on 0466 033 249 🌹

13/08/2026

Beautiful Women 🌹

We’re gathering once again on our little farm in Stratheden this Saturday, 15th August, 2–4pm.

📍 Halfway between Kyogle & Casino, around 15 minutes from each.

Whether you’ve been sitting in women’s circles for years or you’ve never experienced anything like this before, you are so welcome.

There is something deeply nourishing about simply being in the company of other women without needing to achieve anything, perform anything, or be anywhere else.

Research continues to show us how important genuine social connection is for our nervous systems, mental wellbeing and resilience. But I think there are some things we don’t necessarily need a study to tell us.

We feel the difference when we gather.

When we slow down long enough to share a cup of tea.
When we hear another woman’s story and recognise a little of ourselves in it.
When we create, laugh, listen, breathe, sing or simply sit quietly together.

These gatherings are intentionally simple.

A couple of hours away from the noise of everyday life to come back into connection with yourself, with nature and with other women in our community.

This Saturday afternoon we’ll weave together ...
🔥Sharing stories around the fire (weather permitting)
🎶Song - Gently awaken your voice through easy-to-learn chants
🌿Creativity - Blend together your very own essential oil perfume
(Choose to make a blend that supports your nervous system, supports sleep, strengthens the immune system, or supports hormone balance)
🫖Herbal tea - Non-caffeinated, warm and delicious
🧘‍♀️Meditation, Sound Healing, Relaxation.

You don’t need to know anyone.
You don’t need to be “spiritual”.
You don’t need to have done anything like this before.

Just come as you are. 🌿

We keep these gatherings intimate with only 10 women, so please message us if you’d like a place reserved.

Saturday 15th August
2–4pm
📍Stratheden
15 mins from Kyogle
15 mins from Casino
40 mins from Lismore

Text or call Nia: 0466 033 249

✨ Lionsgate Portal One Day Retreat ✨Saturday 8 August | 9am–4pm📍Stratheden, Northern Rivers NSWApproximately 15 minutes ...
02/08/2026

✨ Lionsgate Portal One Day Retreat ✨
Saturday 8 August | 9am–4pm
📍Stratheden, Northern Rivers NSW
Approximately 15 minutes from Kyogle and Casino, 40 minutes from Lismore and 1 hour from Ballina.

We’re opening the doors to a beautiful, intimate day of ceremony, creativity, nourishment and connection.

The Lionsgate Portal is often seen as a powerful time for reflection, intention and consciously choosing what we want to create next. This retreat is an invitation to step away from the noise, reconnect with yourself and give meaningful attention to the life that is calling you forward.

Throughout the day, we’ll move through:

✨ Tea ceremony
✨ Homemade morning tea
✨ Essential oil perfume or cologne making
✨ Organic, locally sourced lunch
✨ Vision board workshop
✨ Cacao ceremony
✨ Restorative yoga
✨ Sound healing and meditation

This day is for you if…

✨ You’re craving space to slow down, reconnect and listen more deeply to yourself
✨ You feel ready for greater clarity, intention and direction
✨ You’d love a day of creativity, meaningful connection and deep nourishment
✨ You’re curious about tea ceremony, cacao, essential oils, vision boarding, yoga or sound healing
✨ These practices are completely new to you, or already a meaningful part of your life

No previous experience is needed. You’ll be warmly welcomed exactly as you are.

This retreat is open to both men and women, with only **10 places available**.

Investment: $188 per person
Reserve your place with an $88 deposit, or pay in full.

Send us a private message for the exact address, payment details or any questions. We would love to share this magical day with you 🦁✨

✨ Lionsgate Portal One Day Retreat ✨Saturday 8 August | 9am–4pm📍Stratheden, Northern Rivers NSWApproximately 15 minutes ...
02/08/2026

✨ Lionsgate Portal One Day Retreat ✨
Saturday 8 August | 9am–4pm
📍Stratheden, Northern Rivers NSW
Approximately 15 minutes from Kyogle and Casino, 40 minutes from Lismore and 1 hour from Ballina.

We’re opening the doors to a beautiful, intimate day of ceremony, creativity, nourishment and connection.

The Lionsgate Portal is often seen as a powerful time for reflection, intention and consciously choosing what we want to create next. This retreat is an invitation to step away from the noise, reconnect with yourself and give meaningful attention to the life that is calling you forward.

Throughout the day, we’ll move through:

✨ Tea ceremony
✨ Homemade morning tea
✨ Essential oil perfume or cologne making
✨ Organic, locally sourced lunch
✨ Vision board workshop
✨ Cacao ceremony
✨ Restorative yoga
✨ Sound healing and meditation

This day is for you if…

✨ You’re craving space to slow down, reconnect and listen more deeply to yourself
✨ You feel ready for greater clarity, intention and direction
✨ You’d love a day of creativity, meaningful connection and deep nourishment
✨ You’re curious about tea ceremony, cacao, essential oils, vision boarding, yoga or sound healing
✨ These practices are completely new to you, or already a meaningful part of your life

No previous experience is needed. You’ll be warmly welcomed exactly as you are.

This retreat is open to both men and women, with only 10 places available.

Investment: $188 per person
Reserve your place with an $88 deposit, or pay in full.

Send us a private message for the exact address, payment details or any questions. We would love to share this magical day with you 🦁✨

Address

Byron Bay, NSW

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