EksoNR exoskeleton in action
Rehab technology in motion at the Cairns Marathon Festival
Classes are filling fast so if you haven’t yet signed up for our Free Group Exercise Classes in July, now is a great time to pick your class and book in.
Not sure which to choose? Here are some recommendations from the team.
Looking for a beginner class? Start with Life Moves to improve your mobility and balance and experience a gentle return to exercise.
Ready for more moderate exercise? Sign up to Life Strong for strength, endurance and metabolic health.
Want to build on your fitness? Try our Life Power classes for a circuit-style heart pumping workout.
Whatever your health and wellbeing goals, get started this July with 2 Free Group Exercise Classes. Complete the form on our website https://royalrehablifeworks.com.au/cairns/fitness/ or call 1800 966 212 to book your class.
Today is Global MND Awareness Day, an opportunity to raise awareness and understanding of MND and the impact on those living with MND, their caregivers and communities.
Motor neurone disease (MND) is a progressive degenerative disease. It affects the nerves causing muscle weakness and paralysis.
Every day, 2 Australians are diagnosed with MND, and every day 2 Australians die from MND.
In 90-95% of cases of MND, the cause is unknown. The average life expectancy after diagnosis is 2 to 3 years.
We use today to raise awareness of MND and to recognise and honour those living with MND, their caregivers, communities and healthcare professionals that support them.
#globalMNDawarenessday2024 #MND #royalrehablifeworks
Today, we come together on World MS Day to raise awareness of multiple sclerosis, as we work towards improving the quality of life for those impacted. The theme this year is diagnosis, highlighting the importance of early and accurate diagnosis for everyone living with MS.
Let's unite in our efforts to create a better future for everyone affected by MS.
#WorldMSDay #MSAwareness #royalrehablifeworkscairns
SMARTfit technology at Royal Rehab LifeWorks Cairns
One of the benefits of incorporating technology into an exercise physiology program is that it accurately measures and records performance so you can track how well you are doing and challenge yourself each time to improve.
Here Glenn is using the SMARTfit to improve his coordination and cognition of tasks. He completes the activity in a great time and is really happy with his achievement.
For more details on our exercise physiology program visit https://royalrehablifeworks.com.au/cairns/services/exercise-physiology/
Which exercises can help with osteoporosis
If you are diagnosed with osteoporosis, or at risk of developing osteoporosis, exercise can really help. But what type of exercise is best and what should be avoided?
🔸 Weight bearing exercises stimulate the bones to build more bone tissue and become denser. These are exercises that apply force on the bone such as fast walking, jogging, weight training, Pilates and yoga. This does not include swimming, cycling or a leisurely stroll as they are low impact exercises which do not apply much force to our bones.
🔸 Weight training makes you stronger which will decrease risk of falls and therefore decrease risk of fracture due to osteoporotic bones.
🔸 Balance exercises which may include Pilates and yoga, will also help decrease risk of falls and associated fracture.
Walking 30 minutes a day will increase the chance of achieving optimal vitamin D levels through sun exposure but don’t forget to also be sun smart!
There are also certain exercises to avoid if you do have osteoporosis. These include very high impact exercise or loaded twisting exercises, as these could cause fractures.
If you would like to know more how we can assist with osteoporosis, get in touch with the team today on 1800 966 212.
Wondering how the exercises you do at the gym can help you in your everyday tasks? Our team of exercise physiologists offer some practical insights.
If you are interested in seeing how exercise physiology can assist you with strength, balance coordination and mobility, give the team a call on 1800 966 212 or send us a message.
Royal Rehab LifeWorks Cairns
Thinking about taking the first step to improve your wellbeing? Why not book in for a free 30-minute assessment with our team to discuss your health and wellness goals and get started.
We would love to hear from you. Call the team on 1800 966 212 or simply fill in the contact form on our website and we will get back to you shortly. Take the first step today https://royalrehablifeworks.com.au/cairns/contact/
#wellbeing #wellness #health #royalrehablifeworks #cairns
We'd like to introduce you to Mathew Kallor, our new Registered Psychologist. Mat has availability to take on new clients and is able to be seen under a GP Mental Health Care Plan, NDIS Plan, Aged Care Plan or a Private Referral.
If you're interested in hearing more about Mat please read his biography on our website and give us a call on 1800 966 212 or send us a message on Facebook!
https://royalrehablifeworks.com.au/cairns/about-us/team/
We'd like to introduce our new Provisional Psychologist and Behaviour Support Practitioner, Belinda Furlong. Belinda has immediate capacity for new clients. Please contact us if you'd like to see Belinda
A walk through of our hub
A walk through our hub
