07/09/2026
❤️ Happy Birthday to Lovena who went from 74kgs >> 60kgs AND normalised Thyroid 🙌
“I was feeling tired all the time, my energy levels were low, and I knew deep down I needed to make a real change — not just another quick fix. I had tried a few diets on my own, but nothing really stuck for long. I’d lose momentum after a few weeks and fall back into old habits.
I actually came across Arpita through a newspaper article some years back. I even reached out to her a couple of years ago, but at that time, I didn’t enroll - life just kept happening. But then my health really took a toll…
In my 1:1 call with Arpita (https://bit.ly/MindandBodyPT), she asked me why I wanted to join now. I told her I just wanted to “feel like my old self again” - to have the energy to enjoy time with my family. But I was still hesitant because of financial reasons. That’s when Arpita said something that stayed with me: “Sometimes you need to be a little selfish - to put yourself first, so you can be in a better place to care for others and truly be present with them”. That moment shifted my mindset completely.
😭 Before “Transform”, I was struggling with multiple health issues - thyroid imbalance, adrenal fatigue, and recurring bronchitis.
🥲 The thyroid and adrenal problems left me constantly drained and foggy-headed, no matter how much I slept.
I’d experience days of extreme fatigue, often needing afternoon naps just to get through the day. On top of that, even small changes in weather could trigger bad bronchitis episodes that sometimes lasted for weeks. It was frustrating and discouraging because it felt like my body was always working against me. ❌
Since joining “Transform”, everything has changed. My energy levels are up, I sleep better, and my immune system feels stronger.
The bronchitis flare-ups have become rare and my adrenal symptoms have stabilized - and my thyroid levels are now completely back to normal. 😮 😳
💪 No more constant fatigue, mid-day crashes, or that drained feeling that used to be part of my every day.
I genuinely feel healthier, lighter, and more balanced from the inside out
❤️ After losing 14kgs, clothes that once sat at the back of my closet finally fit again
My morning walks are now something I look forward to, and that “constant tiredness” that used to feel normal is gone.
What made the biggest difference for me was Arpita’s approach - it never felt overwhelming. She made everything simple, step by step, and always reminded me to focus on progress, not perfection. That gentle push, without pressure, is what helped me stay consistent. 🙏
Another thing I absolutely love about Transform is that it’s the first program I’ve joined that doesn’t focus on strict or restrictive diets. 🤪
Instead, it teaches you how to turn your daily meals into healthier choices by simply following her “3 Food Rules”
Arpita also guides you on how to enjoy social events without feeling guilty or losing track - something that makes the journey feel sustainable, not forced.
And one thing that truly makes this journey special is the “Transform” community. It’s filled with inspiring Transformettes who cheer each other on, share their struggles and wins, swap healthy recipes, and keep the motivation alive. Knowing you’re not alone - that other ladies are walking this same journey with you - makes all the difference.
To anyone out there who wants to get healthy but has struggled to do it alone, I’d say this: Transform isn’t just another “program.”
It’s a safe space to reset your habits, learn to trust yourself, and grow - both physically and mentally.
😍 The one thing Arpita does exceptionally well is how she meets you where you are. She listens. She understands. And then she builds a roadmap that actually works for you.
If you’re on the fence, trust me - this is worth it. You’ll thank yourself later.”
- Lovena Modelly, 44, Banking (MCB), Mauritius, 2025
I might be able to help you where the medical system couldn’t. Start here >> https://bit.ly/MindandBodyPT
