Our Health Rules

03/04/2026

We had a wonderful final NEST homeschoolers session . Thankyou to our N&D students Ravn , Freya and Rainie for all your help.
Here are some photos of the graduation.

27/03/2026

25/03/2026

Not all “kid-friendly” foods are created equal!
When you’ve got a picky eater, sometimes you just need to grab whatever they’ll actually eat—but small swaps can make a big difference.
Picky eating doesn’t mean giving up on nutrition… it just means choosing smarter where you can. A little label reading goes a long way 🥗
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https://baker.edu.au/health-hub/fact-sheets/label-reading

25/03/2026

Getting kids involved in the kitchen can make a big difference 🍽️
When children help prepare meals, they feel proud and are more likely to try what they’ve made!
Learn more:
https://www.nsw.gov.au/health-and-wellbeing/healthy-living/healthy-living-for-children-and-families/involving-kids-kitchen

25/03/2026

Eating a rainbow isn’t just fun, it helps your child get a variety of nutrients their body needs to grow strong and healthy.

25/03/2026

Don’t give up if your child says “no” the first time. It’s completely normal for kids to refuse many times before accepting new foods. Keep offering in a calm, pressure-free way and celebrate small wins along the way.
Learn more:
https://dietitianconnection.com/patient-resources/fussy-eating/
https://www.picnicproject.com.au/3-6-years/Fussy-eating-and-children/

22/03/2026

Do you know?
White bread is commonly eaten but contains less fibre than wholegrain options.

Try swapping to:
🍞 Wholegrain or wholemeal bread
🥬 Add colourful vegetables like lettuce, tomato or cucumber
🧀 Include protein such as cheese, egg, tuna or chicken

Adding vegetables also increases variety and nutrients in the lunchbox.

Simple lunchbox swaps can support healthier eating habits every day.

22/03/2026

Fun facts time!
Sugary drinks like soft drinks and cordial can contain large amounts of added sugar.
Drinking them often may increase the risk of tooth decay and provide excess calories without many nutrients.

Try swapping to:
💧 Water
🍋 Add lemon, berries or mint for flavour
🧊 Serve chilled for a refreshing drink

Tip: Keeping a reusable water bottle nearby makes it easier for you to stay hydrated!

19/03/2026

Do you know?
Many colourful breakfast cereals can be high in added sugar and low in fibre. This may lead to a quick burst of energy, and you may feel hungry again very soon!

Try swapping to:
🥣 Wholegrain oats or cereal
🍓 Add fresh or frozen fruit
🥛 Include yoghurt or milk

A balanced breakfast can help you stay focused and energized throughout the day.

Small swaps can make a big difference 💚

19/03/2026

Did you know regular exercise can support gut health?
Staying active helps digestion and supports the good bacteria in your gut. Keep moving for a
happier gut!
https://dietitianconnection.com/patient-resources/happy-gut-101/

18/03/2026

Small daily habits can make a big difference to your gut health!
Check out these simple tips to support a happier gut.
https://dietitianconnection.com/patient-resources/got-tummy-troubles/