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Ayurveda - Yoga - Women's Circles - Feminine Embodiment

10/05/2026

Without mummas none of us would be here. therefore
every day is a day to honour mummas.

Celebrating mothers and sending love to those whose mum’s are no longer physically here. 🪽

Feeling overwhelming gratitude for the gift it is to be a mumma to this incredible angel 🐦‍⬛ 🌹

31/12/2025

2025 - the year I became a mumma!
Our beautiful girl arrived almost three months ago now and I will share a bit more on this soon but for now here is her cute little hand on my heart - a heart that longed for her for so long.
Her name is Eden Ravenna-Rose and she is divine ♾️

2025 - Thankyou to each and everyone of you that supported Suntè this year to grow a little more, to do a little more and for your patience as I stepped away throughout the journey of pregnancy and now postpartum.

It’s truly a pleasure to serve you through Suntè and I feel excited for the year that is to unfold :)

Some new things are brewing but like any good cup of tea, it needs just the right amount of time to steep before it can start to be consumed :)
So bare with as I continue to create these new offerings for the Suntè community whilsttttttt also being swept up in love every five seconds by this beautiful being.
So really, please bare with haha

All my love to you all for a peaceful + joyous calender year ahead

Katie xx

11/09/2025

The day has come and I am SO excited.
Many times I’ve wanting to disconnect from social media but when you use it for business awareness and growth it’s not really an option while running things yourself haha.

Lately I’ve felt the internal shifts and I’m heeding the call.

It’s time to step away from distractions,
from mental action
and from all the news
~
and redirect into the body,
into being,
into nature.

There is MUCH to share with Suntè as being pregnant has allowed for more creativity to surge and some big changes are taking shape behind the scenes. 🙌🏽🥰🌺

I look forward to sharing about that and our blessed news when I return,
until then,
May love lead us all,
Katie 🙏🏼🩷

09/07/2025

Do you protect your ears in the cooler seasons?

Have you observed on those windy days you might be more disoriented, flustered, or upset?
Noticed if kids or pets in windy weather or noisy environments can start acting erratically or different to what they normally would?

Have a read to learn about how protecting you ears in these seasons can support your health and how I do this at home simply and in a way that is enjoyable

02/07/2025

Update : I only have two more available dates in clinic before I take some leave to embark on the next chapter :)

With our babe arriving in spring, I feel a desire to take some time away from the 1:1 space to give our home and my body that creative consciousness and energy.

I have a beautiful list of herbal teas and sitz bath blends I want to prepare for my postpartum time as well as some cooking for my partner.

I still have a few events in August coming up but I will not be offering Suntè treatments or consults after July until I return in the new year.

If you’re wanting some oily care for your winter skin check the post for my last availability’s 🩷 with love xx

16/06/2025

❄️ Winter Solstice this Saturday 21st June 10am- 2pm event ❄️

Feeling the winter chill arrive?
Come and get cozy with us at .of.alcheme as we enjoy some Ayurvedic winter warming recipes and practices to support our bodies and our minds during this time.

Tickets limited - Comment KEEN for the booking link otherwise click on our bio 🔗

12/06/2025

I understand there’s a lot of naunce to this, and may not always be appropriately applied to every situation.

However this remark has sparked some big conversations and reflections in our house recently.

Particularly around self worth and self belief.

Finding inward contemplation around where are we not valuing or believing in ourselves first.

Where has fear of a potential outcome or a forgetting of our innate value crept into our background inner dialogue? Or perhaps, never left the subconscious thought?

:)

06/06/2025

What have you done for yourself today?

Not for productivity - but for YOU.

Let this be an invitation - rather than a instruction.
To return into the softness of yourself.

If everyday is a gift, if any day could be our last gift.

Then taking a moment or many, everyday, to appreciate the beauty of life, is a gift in itself.

It’s a way of honouring the time we are bestowed here, in this body, in this breath, in this natural world, in this moment.

Free/affordable ways i find those little moments at home:

• a cup of tea in silence or with some smooth music and a cozy view
• warm oil abhyanga massage by candlelight
• stretching on my mat
• meditation
• baking my favourites
• reading poetry
• face care/home facials
• oiling my hair and scalp
• dancing to music in the kitchen
• taking deep breaths at sunset or under the night sky
• journaling
• laying on a picnic rug on the earth and watching the clouds

31/05/2025

Sipping hot/warm water is such an easy and gentle tool for wellness.

Sometimes it’s not the fancy supplements, but the simple things done consistently that make the biggest difference.

Never underestimate the power of simple things.

Boil some “good quality h20” pour and let cool enough to be pleasant and warm while drinking.
Sip throughout the day.
I use a thermos drink bottle to keep track of my water intake and maintain the heat & pour from that into a cup to cool off ready to drink.

23/05/2025

Say it with me

I 👏🏽am👏🏽infinite👏🏽potential👏🏽

What do you believe is possible for yourself ?

Ever had those moments unfold in life where it’s bewilderingly better than what you could have planned, curated or even dreamed up?

I find it amazing that despite these magical unfoldings of life, my mind’s autopilot setting is to grapple with what if’s & uncertainties.

Like the evidence of amazement that I’ve even experienced in life in those synchronistic moments & gifts isn’t as strong as the pull of fear.

When I’ve noticed that inner play lately I’ve been saying this to myself,

affirming that “I am infinite potential.”

And in that potential, there is possibility beyond my wildest dreams.

Instead of preparing for the worst - or trying to prevent what I don’t want.

I choose to live in the potentiality that it could be an incredible outcome.

Someone said to me the other day:

“Worry is like praying for what you don’t want”

And why would I want that?

Instead I’m finding my eye of the storm, my inner solitude, my trust.

I’m sitting in that place of potentiality where magic can arise and we call it life.

📷

Address

9 Golf Street
Caloundra, QLD
4551

Opening Hours

Monday	9am - 7pm
Friday	9am - 7pm

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Website

http://www.sunte.online/

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