Move Right EP - Exercise Physiology and Personal Training

Move Right EP - Exercise Physiology and Personal Training Transforming Men and Women through Exercise Physiology and Personal Training to Move, Look and Feel better!

Services -
One on One, Small Group, Virtual and Online!

19/06/2026

Not where I want to be. šŸƒā€ā™‚ļø

But a lot closer than I was.

When you keep showing up, doing the work and moving forward. You will see success.

Remember consistency compounds! šŸ’Ŗ

Being busy isn't the problem.Everyone is busy.The real problem is waiting for life to slow down before you start looking...
16/06/2026

Being busy isn't the problem.

Everyone is busy.

The real problem is waiting for life to slow down before you start looking after yourself.

Because one day you'll realise:
You have less energy.
More aches and pains.
And a body that can't keep up with the life you've built.

Swipe through for 5 practical ways to make exercise fit into a busy life.

15/06/2026

Ever notice how being busy is a badge of honour? Even when it's at the detriment of your health?

It's time you change your priorities stay tuned this week for ways you can stay active, while your being busy.

Drop some of your common excuses when it comes to being too busy to exercise!

How much better would life feel if you were 5kg, 10kg or 20kg lighter?More energy.More confidence.Better health.Less fru...
11/06/2026

How much better would life feel if you were 5kg, 10kg or 20kg lighter?

More energy.
More confidence.
Better health.
Less frustration.

Every transformation starts with a decision.

These people stopped waiting for the perfect time and got started.

Your before photo could be today.

09/06/2026

POV: You're running on 3 hours sleep.

Medicine ball: šŸ‘‹

Kettlebell: "Not so fast, champ." šŸ’€šŸ˜‚

28/05/2026

Are you someone who has daily pain?

Maybe you have stopped trusting your body.
You avoid movements.
You slow down.
You tell yourself:
ā€œI’m just getting older.ā€

We built this program for you.

STRONG MOVE is our Exercise Physiology-led semi-private coaching program designed for people dealing with:

• Back pain
• Knee pain
• Shoulder pain
• Stiffness and weakness
• Injuries that keep coming back

This isn’t random exercise.

We assess how you move. We identify what’s weak.
Then we build strength, stability and confidence step by step.

This is designed to help you move better, feel stronger and get your life back.

šŸ“Move Right EP – Campbelltown
Message ā€œSTRONGā€ to learn more.

26/05/2026

Most group fitness is built around one thing:
Making everyone do the same workout.

That’s the problem.

At Move Right EP, we built 3 specialised Semi-Private Training systems led by an Exercise Physiologist because different people need different solutions.

STRONG MOVE
Built for people dealing with pain, injuries, stiffness or weakness.
Focus: strength, stability, movement quality and rebuilding confidence in your body.

META MOVE
Built for people struggling with weight, energy, diabetes, PCOS or metabolic health.
Focus: structured training, accountability and improving long-term health.

NEURO MOVE
Built for people needing support with balance, coordination, neurological conditions or mobility decline.
Focus: movement control, gait, stability and independence.

Every person follows an individualised progression plan inside a coached small-group environment.

Not random circuits.
Not ā€œjust keep moving.ā€
Actual coaching with a purpose behind it.

If you’ve felt like normal gyms or classes don’t fit you this was built for you.

DM ā€œMOVEā€ to learn more.

25/05/2026

Pain changes people.

Not just physically.
Mentally. Emotionally. Socially.

The sore back that stops you training.
The knee that makes you avoid stairs.
The shoulder that aches every time you reach overhead.

Over time, you start doing less.
Moving less.
Living less.

At Move Right EP,we believe pain shouldn’t decide what your life looks like.

We help people rebuild strength, confidence, and control through assessment-driven exercise and movement rehabilitation.

Not random exercises.
Not guesswork.
A plan.
A process.
A pathway forward.

Because movement is medicine when it’s done properly.

PainRelief StrengthTraining

20/05/2026

You’re probably not lazy.

You’re probably just tired of:
Starting…
Stopping…
Getting sore…
Losing confidence…
Then feeling like you’re back at square one again.

We see this all the time.

That’s exactly why we’ve launched Semi-Private Coaching at Move Right.

āœ” Exercise Physiology led
āœ” Individualised programming
āœ” Maximum 4 people
āœ” Structured support and progression

Built for people who want more guidance than a normal gym, have health conditions or pain and are stick of feeling stuck!

If you’ve struggled doing this on your own, send us a message with the word MOVE and we’ll send you more information.

Address

Unit 1/10 Blaxland Road
Campbelltown, NSW
2560

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm
Saturday 6am - 12pm

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