Ayla Health

Ayla Health Transform the way you eat, one habit at a time. Practical nutrition support 🤝 habit-based learning. Recipes, meal planning & coaching.

TRY OUR MOBILE APP FOR FREE! Founded by Registered Nutritionist: Kate Freeman

Understanding food choice and how you can make it easier for yourself is the first step to improving your eating habits ...
26/08/2026

Understanding food choice and how you can make it easier for yourself is the first step to improving your eating habits long term!

Now that it’s called PMOS, do you have to change how you eat? Get the full run-down on the re-naming of PCOS to PMOS now...
17/08/2026

Now that it’s called PMOS, do you have to change how you eat?

Get the full run-down on the re-naming of PCOS to PMOS now in the Ayla Health App.

Got PMOS (formerly PCOS) and keen to understand the eating habits that will help you? Comment ‘Try Ayla’ and we’ll send ...
30/07/2026

Got PMOS (formerly PCOS) and keen to understand the eating habits that will help you?

Comment ‘Try Ayla’ and we’ll send you a code to try Premium for 14 days!

Need an idea for an after school snack your kids will love?! Try our new choc yogurt dipping sauce! It’s so nourishing a...
23/07/2026

Need an idea for an after school snack your kids will love?!

Try our new choc yogurt dipping sauce! It’s so nourishing and yummy!

You can grad the recipe for FREE inside the Ayla Health App!

Grab it now from the Apple or Play Store 🙌🏻

Comment ‘Try Ayla’ and we’ll give you a code to try our premium features free for 14 days!
25/06/2026

Comment ‘Try Ayla’ and we’ll give you a code to try our premium features free for 14 days!

Update your apps! The brand new List View Feature is here! Comment ‘Try Ayla’ and we’ll send you a promo code to try Pre...
12/06/2026

Update your apps! The brand new List View Feature is here!

Comment ‘Try Ayla’ and we’ll send you a promo code to try Premium free for 14 days!

Packed with protein, fibre and omega 3 fats this meal is like unwrapped sushi in a bowl and just delicious 🤤 Find it in ...
06/06/2026

Packed with protein, fibre and omega 3 fats this meal is like unwrapped sushi in a bowl and just delicious 🤤

Find it in the app now!

Download, sign up and access the entire recipe library in the Ayla Health App for FREE!

Struggling to find motivation?You're probably going about it all wrong! Check out our latest mindset instalment in the A...
18/04/2026

Struggling to find motivation?

You're probably going about it all wrong! Check out our latest mindset instalment in the Ayla Health App!

📣 Motivation is Key 🔑

Comment 'try Ayla' and we'll send you a promo code for 14 days premium access so you can check it out!

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Canberra, ACT

Telephone

+61480789631

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