Healwithnay

Healwithnay A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

12/06/2026

Sometimes our to do list feels bigger than it really is.

Not everything needs to get done today, but urgency has become the norm.

Urgency comes from fear.

Fear of having to get it right, get it done on time or fear of the outcome.

Fear can help you survive when you’re in danger, but we fear so much now that life constantly feels dangerous.

And yes, there is a lot happening in the world today to be cautious of.

But to lead by fear is no way to live.

It doesn’t sound very fun either.

Lead with love and find more joy.

Otherwise what’s the point of living?

If the mental load feels heavy mama and you need support, dm SUPPORT and let’s chat.

Just me casually opening up my spiritual side to you guys.I wouldn’t have overcome the pain I was carrying without it.It...
10/06/2026

Just me casually opening up my spiritual side to you guys.

I wouldn’t have overcome the pain I was carrying without it.

It’s just as important as physically releasing stress from your body.

Science and spirituality go hand in hand.

And it had nothing to do with religion or being woo woo. I have nothing against this though. 🥰

Just the strength and power that comes from within.

Free beginner breathwork session for anxious and overwhelmed mums, at any stage of motherhood. Link in bio.

08/06/2026

Words cannot express what happens when friends come together to heal and connect with themselves on a deeper level.

I love you guys so much.

06/06/2026

I would never give advice, but if I had to, it would be to stop taking advice from other people. 🤣

Unless they are teaching you a skill or providing support.

Because you don’t need their advice, to make your life better.

Only you can do that.

Conscious breathing is the most powerful tool.

It will reduce the overwhelm, anxiety and physically release the stress from your body.

It will also give you clarity.

If you want to try it out for yourself, I’m holding a free breathwork workshop on a Thursday. Link in my bio xx

06/06/2026

Self love is remembering that you matter too.

Knowing that it’s ok to make space for your own well-being.

Acknowledging all that you do and feeling gratitude towards yourself.

Never giving up on yourself, no matter how hard things feel.

And connecting with others who help you feel less alone through life’s challenges.

This is why I am so grateful to do the work that I do.

You deserve to receive the love you give. 💝

Such a beautiful day of healing with amazing friends.
05/06/2026

Such a beautiful day of healing with amazing friends.

03/06/2026

If you feel anxious and overwhelmed, the stress in your body is running the show.

Once I finally started to focus on releasing stress, instead of just talking about it, life started to become enjoyable again.

If you need this and you’re a busy mama who’s feeling this way.

Dm the word BREATHWORK for my upcoming beginners breathwork session on Thursday 11th of June. 💜

31/05/2026

Enjoy your Monday morning coffee mama’s. 💝

30/05/2026

If you are a mum who cannot switch off, cannot slow down and has tried everything, this is for you. 💝

I am running a free live breathwork workshop on Thursday 11th June at 8pm AEST.

Online from your safe space at home!

This is limited to 10 spots only. ✨

In 60 minutes you will gain a deeper understanding of what breathwork is and experience what it feels like when your nervous system finally releases what it has been holding.

No experience needed. Just somewhere to lie down.

DM me BREATHE to save your spot. 💝

nervoussystemhealing

28/05/2026

I spent years on antidepressants until I found these therapies.

I am Nay, Holistic Counsellor and Breathwork Therapist. I did not study this because I read about it. I lived it. 17 years of depression, PTSD and panic attacks that finally shifted through breathwork and holistic counselling when nothing else could.

Now I help busy mums release the anxiety, overwhelm and stress from their body and mind so they can feel like themselves again.

DM me HEAL if that is you. 💝

Address

Canberra, ACT

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 11am - 4pm
Sunday 10am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Healwithnay posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category