Healwithnay

Healwithnay A holistic approach to improving mental health, trauma and grief. Breathwork - 1:1, group, retreats.

Such a beautiful day of healing with amazing friends.
05/06/2026

Such a beautiful day of healing with amazing friends.

03/06/2026

If you feel anxious and overwhelmed, the stress in your body is running the show.

Once I finally started to focus on releasing stress, instead of just talking about it, life started to become enjoyable again.

If you need this and you’re a busy mama who’s feeling this way.

Dm the word BREATHWORK for my upcoming beginners breathwork session on Thursday 11th of June. 💜

31/05/2026

Enjoy your Monday morning coffee mama’s. 💝

30/05/2026

If you are a mum who cannot switch off, cannot slow down and has tried everything, this is for you. 💝

I am running a free live breathwork workshop on Thursday 11th June at 8pm AEST.

Online from your safe space at home!

This is limited to 10 spots only. ✨

In 60 minutes you will gain a deeper understanding of what breathwork is and experience what it feels like when your nervous system finally releases what it has been holding.

No experience needed. Just somewhere to lie down.

DM me BREATHE to save your spot. 💝

nervoussystemhealing

28/05/2026

I spent years on antidepressants until I found these therapies.

I am Nay, Holistic Counsellor and Breathwork Therapist. I did not study this because I read about it. I lived it. 17 years of depression, PTSD and panic attacks that finally shifted through breathwork and holistic counselling when nothing else could.

Now I help busy mums release the anxiety, overwhelm and stress from their body and mind so they can feel like themselves again.

DM me HEAL if that is you. 💝

27/05/2026

This couldn’t be more authentically me. Silly, straight up, empowering and passionate about helping women feel better.

Healing doesn’t have to be heavy. It doesn’t have to feel like sitting in silence unpacking everything that has ever gone wrong.

It can feel like finally being understood. Like someone in your corner who actually gets it. Like laughing at something you thought you’d never laugh about.

That is what I build with every woman I work with.

If you’re an anxious, overwhelmed and stressed mama nerding support, dm the word restore and let’s chat. 💜

26/05/2026

The patience game is next level as a parent.

We can’t control their emotions, so it’s important that we regulate our own.

This is how we manage our own reactions whilst they’re experiencing a rollercoaster of big emotions.

I still frustration, but when I prioritise nervous system and emotional regulation, I can meet her with love and patience in these moments.

And honestly, these moments are all day long in this toddler stage.

If you’re struggling with the overwhelm as a busy mum and are ready to prioritise your mental and emotional well-being, so that you can feel better about how you react.

Dm the word RESTORE and let’s chat. 💜

25/05/2026

Naming your emotions is one of the most powerful things you can do.

Because when you can name what you are feeling and why, you stop being consumed by it.

Fear, Anxiety, Exhaustion, Grief and Acceptance.

These are mine. What are yours?

DM me HEAL if you need support. 🤍

Restore June intake is open. 💜If you are a busy mum who cannot switch off, cannot slow down and needs the anxiety to qui...
24/05/2026

Restore June intake is open. 💜

If you are a busy mum who cannot switch off, cannot slow down and needs the anxiety to quiet and the stress to actually release, this is for you.

Restore is 3 months of private 1:1 breathwork, holistic counselling and empowerment coaching, with someone who has lived what you are going through supporting you every step of the way. 💜

Women come out of this feeling lighter, present and like themselves again.

DM me HEAL to apply. Applications close 30th May. 🤍

Address

Canberra, ACT

Opening Hours

Monday 7:30pm - 8:30pm
Wednesday 7:30pm - 8:30pm
Thursday 7pm - 8pm
Friday 7pm - 8pm
Saturday 11am - 4pm
Sunday 10am - 5:30pm

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