Mae Milk

26/08/2026

Worried your baby isn’t getting enough milk? You’re definitely not alone. 💛

Milk supply works largely on supply and demand, so frequent and effective milk removal is important.

But before adding endless pumping sessions or “top-up” pumps, it helps to understand what’s actually happening. Sometimes perceived low supply and true low supply are two very different things.

A feeding assessment can help take the guesswork out of it and give you a plan that suits you and your baby.

👶💛 Looking for more answers? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us

25/08/2026

💛 A little reminder for wherever you are on your parenting journey.
Some days feel magical. Some days feel messy. Most days are a little bit of both.
If this quote resonated with you, give it a ❤️, save it for later, or tag/share it with someone who might need to hear it today.

What's one piece of parenting wisdom that's stayed with you? We'd love to hear it in the comments. 👇

Looking for more inspo or support? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us
📞 0401 345 445 | 📧 [email protected] | 📍 Canberra, ACT

24/08/2026

Everyone prepares you for birth. Far fewer people prepare you for what happens afterwards. 💗

Your baby arrives and suddenly all the attention shifts to this beautiful little person you've brought into the world.

Meanwhile, your body is still doing an extraordinary amount of work.

Your hormones are changing. Your uterus is contracting. Your pelvic floor is recovering. You're bleeding, healing, adjusting to broken sleep and experiencing emotions that can seemingly change by the minute.

Postpartum recovery isn't a race back to your "old self".

It's a period of enormous physical and emotional change, and you deserve time, care and support while your body finds its new normal.

Be patient with yourself, beautiful mumma. You've done something incredible. 🌸

👉 Swipe through to learn more about what to expect after birth.

👶💛 Looking for more answers? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us
📞 0401-345-445 | 📧 [email protected] | 📍 Canberra, ACT

22/08/2026

21/08/2026

A tender, swollen or red breast combined with feeling feverish or unwell can be a sign of mastitis. 🌸

Continue breastfeeding as comfortably as you can and avoid aggressive massage or trying to completely “empty” the breast.

Cold packs between feeds and anti-inflammatory medication, where appropriate for you, may also help with pain and inflammation.

If symptoms aren’t improving or you’re feeling increasingly unwell, please seek medical advice.

👶💛 Looking for more answers? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us

19/08/2026

The reveal! Find out what I'm SO excited to be adding to my services to support women!

Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us
📞 0401-345-445 | 📧 info@maemilk .com .au |📍 Canberra, ACT

19/08/2026

True or False?

What do you think the answer is? Pause the video and drop your
guess below before the answer is revealed! 👇

Not sure? Take your best shot anyway - you might surprise
yourself! 😄

If you've got a friend who's expecting, a new mum, or the
person who always seems to know these things, tag them and
see if they get it right too. 👶💛

Looking for more answers? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website:
maemilk.com.au/contact-us
📞 0401-345-445 | 📧 info@maemilk .com .au |📍 Canberra,
ACT

17/08/2026

Those little red spots can look alarming but this common newborn rash is usually completely harmless. 👶💗

Erythema toxicum often appears during the first few days after birth. It can seemingly arrive out of nowhere, with red patches, small spots or tiny pale centres appearing across your baby’s skin.

And despite the rather dramatic name, it generally doesn’t bother baby at all. No pain, no itching and usually no treatment required.

Your baby’s skin has spent months protected by amniotic fluid and is suddenly adjusting to a whole new world of air, clothing, touch and temperature. Erythema toxicum can simply be part of that early transition.

The good news? It usually disappears on its own within days to a week. 💛

Of course, newborn skin can change quickly. If you’re unsure about a rash, your baby seems unwell, or something simply doesn’t feel right, always have your baby assessed by an appropriate health professional.

👉 Swipe through to learn more about this very common newborn rash.

👶💛 Looking for more answers? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us
📞 0401-345-445 | 📧 [email protected] | 📍 Canberra, ACT

14/08/2026

SORE NI***ES?
Breastfeeding shouldn’t leave you dreading the next feed.

Sore ni***es might be common in the early days of breastfeeding, but ongoing pain isn’t something you simply have to put up with. 💛

Often, ni**le pain comes back to latch or positioning. A small adjustment can make a BIG difference to your comfort and help protect your ni***es from further damage.

If feeding hurts, getting your latch checked early can save you a whole lot of discomfort.

👶💛 Looking for more answers? Reach out to Jen ➡️
🌸 DM us | Book a consult via the website: maemilk.com.au/contact-us