Capital Hydrotherapy & Exercise Physiology

Capital Hydrotherapy & Exercise Physiology Capital Hydrotherapy specialises in Hydrotherapy, Aquatic Physiotherapy, Exercise Physiology & HYDROLATES ®️

Capital Hydrotherapy is a boutique functional water based exercise program, designed by Exercise Physiologists and Physiotherapists to specifically suit an individual's needs. It has a particular focus on rehabilitation and has proven to be very beneficial for:

- Acute pain - wry neck, lumbar back injury, ankle sprains, shoulders strains.
- Chronic pain - osteoarthritis, lumbar disc bulge, fibrom

yalgia
-Overweight.
-Post-operative conditions- shoulder/knee surgery, hip/knee replacements, back surgery.
-Hip Stability and mobility.
-Systemic Viral Conditions - chronic fatigue.
- General prevention of injuries

Locked in.We’ve been hosting these regular practitioner meetings for over 8 years. It’s a locked in rhythm. Pre-planning...
17/04/2026

Locked in.

We’ve been hosting these regular practitioner meetings for over 8 years. It’s a locked in rhythm. Pre-planning & forward casting - avoiding issues that creep up, and allowing a “straight line path” 🐟

Kind of like fishing, but better 🐠

We could host the meeting inside at the clinic; but everyone’s ideas and energy is much better in the fresh air, sunshine and in front of a ☕️

Thanks for hosting

🙏 MISSION COMPLETE 🚀Grateful to have a team all on the same mission - thanks for zooming out and helping us keep our t...
27/03/2026

🙏 MISSION COMPLETE 🚀

Grateful to have a team all on the same mission - thanks for zooming out and helping us keep our team motivated, supported and happy.

As would say: “culture is everything”.

Couldn’t ask for a more committed crew ❤️‍🔥

🍰 Happy Birthday Michelle.Thanks for blessing us with your beautiful energy every week. Calm and consistent, with that w...
05/03/2026

🍰 Happy Birthday Michelle.

Thanks for blessing us with your beautiful energy every week. Calm and consistent, with that wicked laugh and funny as all get up.

Have a second piece of cake my friend 🍰🥂

❤️ Gratitude CUP is FULL ❤️Always a pleasure to have the assessing team together.Thanks for the input & good vibes. Love...
23/01/2026

❤️ Gratitude CUP is FULL ❤️

Always a pleasure to have the assessing team together.

Thanks for the input & good vibes.

Love having a team that solve situations, before they become a problem.

Special thanks to Noah’s Dad🐸 for making the meeting happen FRL, and not over zoom.
Coffee tastes better in person 🥐

WHAT A FEELING.Our theme of the day: “how can we help”?Today, was the first in-person sessions with our new CEO, Stayin...
16/12/2025

WHAT A FEELING.

Our theme of the day: “how can we help”?

Today, was the first in-person sessions with our new CEO,

Staying true to our core values:

🔵 Create a happy and supportive environment
🔵 Go above and beyond
🔵 Respect people’s time and goals
🔵Be open and inspire personal and professional growth
🔵Don’t sweat the small stuff …

The last point is ALWAYS what I come home to when we’re making important decisions 🦆

Change is sometimes hard - but it’s always worth it - if the best intentions are at heart.

Hayden, thanks for making the effort to come down from Sydney to support our team, and get this new pathway started. LFG 🥐

🩺WHAT A WOMAN 🩺Canberra is very lucky to have such a passionate GP who specialises in personalised chronic disease manag...
11/12/2025

🩺WHAT A WOMAN 🩺

Canberra is very lucky to have such a passionate GP who specialises in personalised chronic disease management and health promotion;

- what a year we’ve both had. Grateful that we find the time to catch up, even when Xmas is nearly tomorrow 😆🌲

🔐 Did you know female small business ownership has grown significantly (24% increase between 2006-2021), outpacing male business owner growth?

⁉️ Roughly 1 in 3 small businesses are run by women.

Special shout out to those women that take the leap; and to those who support her along the journey.

Address

8/2 King Street
Canberra, ACT
2600

Opening Hours

Monday 9am - 6pm
Tuesday 6:15am - 6pm
Wednesday 9am - 6pm
Thursday 6:15am - 6pm
Friday 9am - 6pm

Telephone

+61261562223

Website

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