Elysian Beings

04/06/2026

Are you a poser?

Research suggests that taking a moment to adjust your posture can shift your whole internal landscape.

Dr Amy Cuddy’s TED Talk on power posing shows how simply standing differently — shoulders open, spine long, heart lifted — can influence how confident and capable you feel. It’s not about pretending to be someone you’re not. It’s about giving your nervous system a little nudge toward the version of you that already exists.

A tiny posture tweak. A big internal shift.
Sometimes the smallest adjustments create the most surprising changes.

Trudy 🌲🧚‍♀️

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy argues that "power posing" -- standing in...

02/06/2026

A Small New Beginning ☺️

Back in 2016, I created my YouTube channel as a place for students to access training recordings.

Over the years, it quietly sat in the background while I focused on working with clients, teaching, and creating programs.

I've decided it's time to breathe some new life into it.

Today I've uploaded a new guided meditation called Returning to Centre — a gentle opportunity to slow down, reconnect with yourself, and step away from the noise of daily life for a little while.

My intention isn't to become a full-time content creator. Instead, I'll be sharing at least one new recording each month, with a focus on relaxation, meditation, hypnosis, self-development, and inner wellbeing.

If you'd like to follow along, I'd love to welcome you to the channel.

🎧 Listen here: https://www.youtube.com/

As always, thank you for your support.

Trudy 🌲🧚‍♀️
Elysian Beings™ | Elysian HypGnosis™

28/05/2026

Each has been sent as a guide from beyond ... 🧚‍♀️

26/05/2026

You may start seeing this little fellow appear around my page from time to time… 💜🌿

Meet Elio ✨

A gentle guide from the Elysian world who appeared quite unexpectedly during the creative process of building Elysian HypGnosis™.

Elio represents calm, safety, inner wisdom, healing, rest, reflection, subconscious transformation, and the quiet remembering of who we truly are beneath the noise of everyday life.

In a world that can feel overwhelming and overstimulating, I wanted Elysian Beings to feel different…

Softer.
Safer.
Grounded.
Magical.
A place to breathe.

So Elio has arrived to help guide the journey. 🌙

You’ll likely see him accompanying future meditations, hypnosis audios, reflections, gentle reminders, and moments of calm along the way.

And honestly… I think he’s quite happy here. ✨

Trudy 🌲🧚‍♀️
Elysian Beings | Elysian HypGnosis™

21/05/2026

07/05/2026

Science keeps confirming what many of us have felt for years:
A more positive mindset literally changes how your brain fires, how your body responds, and how you move through the world.
Positive thinking isn’t fluff.
It’s a skill — and it’s powerful 🧚‍♀️

06/05/2026

Hypnotherapy isn’t “sleep and tell me your secrets.”
It’s more like “let’s update the mental software that’s been glitching since 2009.”

Your mind is the key — and hypnotherapy helps you turn it.
If you feel a little nudge reading this, that’s your sign.

21/04/2026

When screens take over, everyone feels it.
Hypnotherapy helps reset the pattern.

17/10/2023

Such an honour and a thrill to attend the Resilience Charity Gala on Friday 13/10/2023. Huge shout out to Kirsty Parkes and all the team for the opportunity to share our stories with the community.
Thank you to my sister Nette who attended with me. And of course, to my fellow authors, you rock! xx