Canberra Yoga Space

Canberra Yoga Space Canberra Yoga Space offers affordable, beginner-friendly yoga classes in Phillip, both in-studio and online.

Our welcoming community and passionate teachers provide a nurturing environment to help you relax, rejuvenate, and enhance your well-being.

Friday has arrived. Which means it’s officially time to put the week down. 😉Join us tonight at Canberra Yoga Space for s...
03/09/2026

Friday has arrived. Which means it’s officially time to put the week down. 😉

Join us tonight at Canberra Yoga Space for some movement, breath and meditation — a chance to step out of the week and into your evening with a little more space.

Come to move.
Stay to breathe.
Leave feeling a little more like yourself.

Tonight at the studio:

• 5:15–6:15 PM — Week Day Wind Down
• 6:30–8:00 PM — Meditation & Crystal Bowl Sound Bath

Come for one or stay for both.

Your Friday night plans just got considerably more peaceful.

Book via the link in bio.

Who said your yoga practice has to happen before breakfast? 😉Sometimes the best time to step onto the mat is right in th...
03/09/2026

Who said your yoga practice has to happen before breakfast? 😉

Sometimes the best time to step onto the mat is right in the middle of the day — when your inbox is getting loud, your shoulders have crept up to your ears, and you need a proper reset.

Take your lunch break somewhere a little more nourishing.

Our midday classes at Canberra Yoga Space give you a chance to move, breathe and return to your day feeling a little more centred.

• Monday — Flow Yoga with Gail | 12:15–1:15 PM
• Wednesday — Therapeutic Vinyasa Flow with Eli | 12:30–1:30 PM
• Thursday — Yoga Refine with Rose | 12:15–1:15 PM

You can eat your lunch at your desk later.
Your spine has other plans. 😉

Whether you’re new to yoga or returning to your practice, come make your midday break count.

Book via the link in bio.

Spring has a funny way of making us notice what we’ve been carrying through winter.The tiredness.The tension.The routine...
02/09/2026

Spring has a funny way of making us notice what we’ve been carrying through winter.

The tiredness.
The tension.
The routines that no longer quite fit.

And perhaps your yoga practice is ready for a little spring cleaning too.

Not a dramatic reinvention. Just a return.

A little more movement.
A little more breath.
A little more space to hear yourself.

Think of it as spring cleaning for the body, mind and soul — no mop required. 😉

If you’re new to Canberra Yoga Space, come and find your way onto the mat with our new student offers:

• 3 for $30 — try three classes
• 14 Days Unlimited — $45 — make space for your practice
• 21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
• Unlimited Online Classes — practise wherever you are

New season. Fresh energy. Same beautiful invitation: come home to yourself.

Book via the link in bio.

02/09/2026

Where your attention goes, your energy follows.

This week, gently choose what you want to nourish.

In Episode 6 of our Online Yoga Series, Eli demonstrates The Rabbit, a grounding pose that encourages you to slow down, turn your awareness inward, and create space for both your body and your mind.

As you gently stretch the spine, release tension through the neck, shoulders, and upper back, and reconnect with your breath, you begin to cultivate the qualities you want to grow. Every practice is an opportunity to choose calm over busyness, presence over distraction, and self-care over autopilot.

Every small choice creates the foundation for the life you're becoming.

Choose the energy you wish to live in.

Practise with us from wherever you are. Join our live online yoga classes and enjoy the guidance of experienced teachers, all from the comfort of your home or wherever life takes you.

Explore our online yoga options and book your next live session at canberrayogaspace.com.au/online-yoga.

🌸 Spring has officially sprung.The flowers are doing their thing. The days are getting longer. Canberra is slowly thawin...
01/09/2026

🌸 Spring has officially sprung.

The flowers are doing their thing. The days are getting longer. Canberra is slowly thawing out.

So naturally… it’s time to thaw out on the yoga mat too. 😉

If your practice has been hibernating, consider this your invitation to wake it back up.

New to Canberra Yoga Space? We’ve got a few ways to ease into your practice:

• 3 for $30 — three classes to get you moving
• 14 Days Unlimited — $45 — make space for your practice
• 21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
💻 Unlimited Online Classes — because your mat doesn’t care where you practice

Spring is about renewal, growth and making a little more room for what feels good.

Come stretch into the season with us. 🌸

Book via the link in bio.

If hips could write reviews, bolsters would get 5 stars. ⭐⭐⭐⭐⭐"Excellent support.""Helped me relax.""Would lie on again....
01/09/2026

If hips could write reviews, bolsters would get 5 stars. ⭐⭐⭐⭐⭐

"Excellent support."
"Helped me relax."
"Would lie on again."

This carousel is dedicated to one of yoga's most underrated partnerships: hips and bolsters. By elevating and supporting the pelvis, these restorative poses invite the body to unwind, release tension, and settle into stillness.

Proof that sometimes the most productive thing you can do is absolutely nothing at all.

🌸 Hello September.There is something beautiful about arriving at the beginning of a new season.Here in Canberra, spring ...
31/08/2026

🌸 Hello September.

There is something beautiful about arriving at the beginning of a new season.

Here in Canberra, spring is beginning to stir. The light is changing, the earth is waking, and we can feel that quiet invitation towards renewal, growth and becoming.

And after moving through the intensity of eclipse season, perhaps September offers us a different kind of energy.

Not one of forcing or rushing forward.

But of opening.

Opening the heart.
Opening the body.
Opening to new possibilities.
Opening to the wisdom of what is already unfolding within us.

Our yoga practice can be a beautiful place to meet this energy.

To breathe into what is ready to expand.
To release what has completed its purpose.
To make space for the new without needing to know exactly what it will become.

Spring reminds us that transformation doesn't have to be forced.

We simply create the conditions for life to emerge. 🌸

So as we step into September, I invite you to ask:

What wants to grow through me this season?

If your mornings could use a little more you, join us for morning yoga at Canberra Yoga Space:• Tuesday — 9:15–10:30 AM ...
31/08/2026

If your mornings could use a little more you, join us for morning yoga at Canberra Yoga Space:

• Tuesday — 9:15–10:30 AM
Rest & Restore with Eli Haski

• Thursday — 10:00–11:15 AM
Yoga Flow with Bianca Gautama

• Saturday — 8:00–9:15 AM
Vinyasa Align with Annabelle van Raalte

• Sunday — 8:45–9:45 AM
Vinyasa Flow with Tania Williams

And if you’re new to the studio, there’s no better time to begin:

• 3 for $30 — try three classes
• 14 Days Unlimited — $45 — make space for your practice
• 21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
• Unlimited Online Classes — practise wherever you are

Start your morning with movement. Let the rest of the day unfold from there.

See you on the mat.

Book via the link in bio.

Monday is here. And before the week gets busy, come back to your body. 🧘‍♀️You don’t need to wait until you have more ti...
30/08/2026

Monday is here. And before the week gets busy, come back to your body. 🧘‍♀️

You don’t need to wait until you have more time, more energy or a better reason.

Just roll out your mat.

Move a little.
Breathe a little deeper.
Let go of whatever you don’t need to carry into the week.

Whether you’re brand new to yoga or ready to get back into your practice, we’ve got an option for you:

✨ 3 for $30 — try three classes
🌿 14 Days Unlimited — $45 — make space for your practice
💫 21 Days Unlimited — $55 — three weeks to move, breathe & reconnect
💻 Unlimited Online Classes — practise wherever you are

Your Monday doesn’t have to be about pushing harder.

It can be about starting again, with intention.

See you on the mat. 🤍

Book via the link in bio.

What if you didn’t need to quiet the mind… but simply give it a rhythm to follow? There are many ways home.Sometimes it ...
30/08/2026

What if you didn’t need to quiet the mind… but simply give it a rhythm to follow?

There are many ways home.

Sometimes it is through the breath.
Sometimes through movement.
Sometimes through stillness.

And sometimes, it is through the ancient rhythm of the drum.

Join Kath Kovac and Eli Haski for Mindful Heart — Mindfulness Drumming & Heart Opening Yoga, a beautiful three-hour experience combining rhythm, mindfulness, yoga, sound and deep rest.

We’ll begin in circle, allowing the drum to bring us into connection with our bodies and our inner rhythms. Then, after time to connect and share, we’ll move onto the mat for an introspective and restful yoga practice, ending with a guided drum journey.

A space to clear what feels stagnant.
To soften the mind.
To open the heart.
To listen for the quiet knowing within.

No previous drumming, yoga or meditation experience is needed.

Just come with an open heart and a willingness to listen.

Saturday, 10 October
10:30 AM – 1:30 PM
📍 Canberra Yoga Space
✨ Mindful Heart — Drumming & Heart Opening Yoga

Kath and I have brought our shared love of rhythm, sound and embodied practice together to create something a little different.

Come and experience what happens when we let rhythm guide us home.

Book your place via the link in bio.

Address

Level1, 13/19 Botany Street
Canberra, ACT
2609

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 6:45am - 7:30pm
Saturday 8am - 6pm
Sunday 8:45am - 6pm

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