Raging Gracefully

Raging Gracefully Providing support to people on the perimenopausal rollercoaster!

Including walk and talk counselling sessions and opportunity to connect with others and move more through walking and running group sessions and training plans.

I think this is the hardest life lesson I’ve learned. And it took me until perimenopause to learn it. How about you?
06/09/2026

I think this is the hardest life lesson I’ve learned. And it took me until perimenopause to learn it. How about you?

05/09/2026
45-55, the perimenopause years are the years a women is at the greatest risk of su***de. If you’ve thought about it, I’...
03/09/2026

45-55, the perimenopause years are the years a women is at the greatest risk of su***de. If you’ve thought about it, I’m glad you’re still here too. If you need help reach out.

01/09/2026

This is a beautiful idea.
Care to share an answer to any of the questions?

Spent the day in a medical tent at the finish of the . The team treated everything from blisters and sprains to panic ...
30/08/2026

Spent the day in a medical tent at the finish of the . The team treated everything from blisters and sprains to panic attacks, emotional distress to significant critical illness. It was awesome to be part of. Stopped for a hard earned drink on the way back to my hotel and randomly started talking to a woman who happened to be the bike pacer for the lead female and took this awesome shot of the female winner. It’s a cracker of a shot!!! Thanks Jen.

Wish me luck! Oh, and the runners!!
29/08/2026

Wish me luck!
Oh, and the runners!!

Good luck to everyone running the tomorrow. I’ll be in the medical tent at the finish line. I’d prefer a wave on your...
29/08/2026

Good luck to everyone running the tomorrow. I’ll be in the medical tent at the finish line. I’d prefer a wave on your way home than an actual visit to the med tent, but if you need help on the course or after the medical tents are ready. Flat new us nervous!!

Ha! This is perfect!!!
27/08/2026

Ha! This is perfect!!!

I wish I could explain it. 😂
I really do.

26/08/2026

Starting hormone therapy earlier may offer the greatest long-term benefits, but that does not mean women outside that window should be automatically dismissed. There is no one-size-fits-all answer. Age, symptoms, health history, risks, and goals all matter, and women deserve an individualized conversation with a clinician who understands menopause care. Have you ever been told you were “too late” to consider hormone therapy?

There’s a lot of research that supports peri/post menopausal women doing some of their workouts as really polarised sess...
26/08/2026

There’s a lot of research that supports peri/post menopausal women doing some of their workouts as really polarised sessions - doing the hard bits really hard and the easy bits genuinely easy.
That’s the goal for run group session on Wednesday nights. It’s brutal. Thanks to Barb who took the pic tonight. 😀

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Canberra, ACT
2611

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