Raging Gracefully

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Raging Gracefully Providing support to people on the perimenopausal rollercoaster!

Including walk and talk counselling sessions and opportunity to connect with others and move more through walking and running group sessions and training plans.

22/10/2026

This is your sign to check in with yourself. Perimenopause is hard , confusing and sometimes overwhelming. Finding peace and calm is an important piece of getting through. Comment to share what’s been helpful to you or message if you’d like more information about support.

18/10/2026

This episode could be worth a listen. Dr Fatima Khan is the author of Hormone Health is Mental Health and it is an excellent book.

World menopause day!!Anybody got anything they’d like to say about peri/menopause??I’d like to say…this is not what I th...
18/10/2026

World menopause day!!
Anybody got anything they’d like to say about peri/menopause??

I’d like to say…this is not what I thought I signed up for!?!?!!!

Happy Menopause Day ❤️

For 20 years, no new menopause treatments were listed on the PBS. Last year, we changed that, and so far 520,000 women have saved over $110 million on 3 million scripts.

Menopause isn’t something women should have to push through on their own, or be surprised by. That’s why we’ve put menopause assessments on Medicare, expanded our endo and pelvic pain clinics to include menopause care, and launched the first ever national menopause campaign. We’re also developing Australia’s first national guidelines for doctors.

There’s more work to do, but we’ll keep backing women’s health at every stage of life.

07/10/2026

Survived the double conditioning session Fitstop Phillip

😂 true… but if you need a coach or a counsellor I can help with both!
05/10/2026

😂 true… but if you need a coach or a counsellor I can help with both!

Zone 2 is where we process things. Cheaper than therapy. 😂

03/10/2026

Never know what the weather will be like on race day, so guess I’m glad I got it done. ☔️

02/10/2026
02/10/2026

Sometimes it’s all about the balance!
❤️

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Canberra, ACT
2611

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