Raging Gracefully

23/06/2026

Apparently now is the time I’m supposed to lift heavy weights, improve my muscle mass, build my bones, look after my mood, improve my sleep, eat well, swear less (that may or may not be a perimenopause symptom) . Well, I’m giving it a red hot crack. It’s not pretty, but it didn’t kill me. Thanks A. For Volunteering to be my amazing partner 😊 Fitstop Phillip

22/06/2026

Post run hot choc from KAFE CBR . Missing you maya ❕ !

18/06/2026

This is great!

FIFA has launched a new global Female Health and Performance Project aimed at improving understanding of women's health in sports. The initiative will focus on key areas affecting female athletes, including menstruation, pregnancy, postpartum recovery, menopause, nutrition, and overall well-being.

The project brings together researchers, medical experts, and football stakeholders to help address long-standing gaps in sports science, which has historically focused more on male athletes. FIFA says the goal is to provide better research, support, and resources to help female athletes perform at their best throughout every stage of life.

15/06/2026

Some thoughts for partners of people in the perimenopausal chaos.

07/06/2026

This feels right…😂

Honestly, this is the most accurate explanation of perimenopause I’ve heard so far.

Some days I feel crunchy.
Some days I feel salty.
Some days I wonder if I’m being preserved for future generations.

But if cucumbers can come out of the process more valuable…

I’m willing to trust the fermentation. 🥒💖

07/06/2026

🔗: bit.ly/3RSqyab

This week, Melinda French Gates announced an additional $215 million commitment to women's health. The funding will support contraceptive access, maternal healthcare, mental health services and menopause research and education.

📷️: Lisa Lake/Getty for Fortune Med

05/06/2026

04/06/2026

Strength and movement guidelines for all stages of women’s lives

29/05/2026

It never gives up. EVER. 👀