Gaby Mora Nutrition

23/08/2026

How many fruits and vegetables do you really need?

Most people agree that eating fruits and vegetables is beneficial for health. But how many fruits and vegetables do you really need?...

Most people agree that eating fruits and vegetables is beneficial for health. But how many fruits and vegetables do you really need?

19/06/2026

4 useful nutrition apps

Yes, spending too much time on your phone can be detrimental to health. However, some apps can be great tools to support a healthy lifestyle....

Yes, spending too much time on your phone can be detrimental to health. Below are 4 useful nutrition apps I routinely recommend to patients.

20/05/2026

Honoured to have played a small part in the team behind the team and looking forward to continuing supporting the ! 🏀

Thanks for the singlet!

18/05/2026

If you buy this product by just looking at the front of package, you might be attracted by the word "protein" or the 4 health star rating.

If you look at the ingredients list and nutrition panel you'll notice that:
• The main protein-rich ingredient is soy protein crisps, listed second at 18% in terms of content
• There are multiple types of sugar ingredients
• The protein content is 7g and 6g of sugar per bar
• The fibre is not bad (3.1g per bar), but could be better

Does this mean you should not eat these bars? Not necessarily, but you should be aware of whether it is a good option for you and under which circumstances.

15/05/2026

Yoghurts made with whole milk will, most of the time, be higher in energy than those made with skim milk because of the energy from fat. However, many yoghurts are made with milk and cream, so it pays to check the actual fat content.

This graph shows which Greek and Greek-style yoghurts are made with skim vs whole milk.

Learn more in my latest article (link in my profile).

11/05/2026

Greek yoghurt can be a decent protein source but not all yoghurts are created equal.

Greek yoghurts available in Australia have anywhere between 3.3 and 10.4 grams of protein per 100g (around ⅓ to ½ cup).

To put things into perspective, many people would benefit from consuming a minimum of 30 grams of protein at breakfast. Even if you were to eat 200 grams (around 1 cup) of a low protein Greek yoghurt, you will only be getting 6.6 grams of protein from the yoghurt, leaving 23.4 grams to go.

The top 5 yoghurts based on protein content are:
✔️✔️✔️✔️✔️ Evia Greek Skim Natural
✔️✔️✔️✔️ Moo PRO Greek Style
✔️✔️✔️ Woolworths High Protein Plain
✔️✔️ Evia Greek Natural
✔️ Coles Perform High Protein Greek

The bottom 5 yoghurts based on protein content are:
❌ Chris’ Heritage Pot Set Greek
❌❌ Farmers Union Greek Style Natural
❌❌❌ Five:Am Organic Greek Style
❌❌❌❌ Lyttos Greek Style
❌❌❌❌❌ Jalna Greek Style

Learn more on my latest article (link in bio).

29/04/2026

April 2026 newsletter - https://mailchi.mp/415580a67528/april-2026-newsletter

26/04/2026

Most people agree Greek yoghurt is a healthy food. With so many options available in supermarkets, it is useful to know how to choose a good Greek yoghurt.

Most people agree Greek yoghurt is a healthy food. With so many options available in supermarkets, it is useful to know how to choose a good Greek yoghurt.

18/04/2026

Non-alcoholic w**es courtesy of enjoyed last night with friends. The blanc de blancs was our favourite, crisp and citrusy. For more on non-alcoholic alternatives search for my article on What to drink when you are not drinking.

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11/04/2026

This egg white bake with cottage cheese and pumpkin is great for meal prepping. Similar to a frittata, it is ideal for breakfast if you prefer a savoury option but don't have time to cook it each morning.

This egg white bake with cottage cheese and pumpkin is great for meal prepping. Similar to a frittata, it is ideal for breakfast if you prefer a savoury option but don't have time to cook it each morning.