Reson8 Retreats

Reson8 Retreats Soul-led small group retreats to reconnect mind, body, and spirit and to nature.

Reson8 Retreats was founded by Elizabeth Cotterell, a survivor of C-PTSD, to provide a container for healing and wellbeing

Join us in the sacred spiralFrom 22 to 25 October 2026, women practitioners, healers, therapists, bodyworkers, energy wo...
21/08/2026

Join us in the sacred spiral

From 22 to 25 October 2026, women practitioners, healers, therapists, bodyworkers, energy workers and teachers are invited to gather at Murrah Dream Eco Retreat on Yuin Country, near Bermagui on the Sapphire Coast in southern NSW.

This retreat is for those of us who spend our working lives holding space for others. Four days to rest, reconnect, and be held for once — alongside other women who understand what it means to do this work.

Our venue sits within the healing influence of Gulaga, the sacred mountain the Yuin people know as Mother Mountain. According to Yuin creation stories, Gulaga is a woman lying on her side who gave birth to the Yuin people and continues to watch over them — an important women's place connected with fertility, storytelling and sacred ceremony. It felt like the right place for this gathering.

This isn't a programme delivered to you. Sharing your modality, knowledge or practice is warmly invited, but never required. The four days will be shaped by the women who are there — what we each bring, what we share, and what we learn from one another. There's also the opportunity to make genuine connections with other practitioners, share referrals and discover ways our work might complement each other.

Every overnight participant also receives a 45–60-minute 1:1 multidimensional energy work session with me in the weeks following the retreat, to help you land and integrate — in person in Canberra, or by phone or Zoom.

Three nights, four days, all meals, shared experiences and plenty of time for genuine rest.

Places are intentionally limited to keep the gathering small and intimate.

Early bird pricing is open now until 30 August, or until the first 8 spaces are booked — whichever comes first.

If this speaks to you, or to someone you know, I'd love for you to reach out or share this with them.

https://reson8retreats.com.au/reconnect-2026

Warmly,
Liz

Love this 💕
25/06/2026

Love this 💕

Beneath the Water Sun

In the deep blue silence,
where the old waters keep their songs,
a woman rises with the tide
as if her spirit remembers
a path older than the shore.

The shark circles like courage.
The orca carries the moon in its breath.
The jellyfish drift like lanterns
lit by hands we cannot see.

And far below,
the great octopus opens its red arms,
not to capture,
but to teach—
that life is held by many directions,
many roots,
many unseen prayers.

She lifts her face to the light,
and the feather in her hair
moves like a message from those
who walked before her.

They do not speak loudly.
They speak through water,
through bone,
through the turning of fins,
through the golden eye of the sun
watching from above.

“Do not fear the dark,”
the ancestors whisper.
“The deep is not empty.
It is where memory lives.”

So she opens her arms
between the hunter and the healer,
between shadow and flame,
between the sea and the sky.

And for one sacred breath,
all creatures become one circle—
the shark, the orca, the woman, the tide,
the silent ones beneath the waves.

Nothing is lost.
Nothing truly leaves.

It only changes shape,
becoming light through water,
becoming song through silence,
becoming spirit
inside the great blue heart
of the world.

Artist and storyteller: Aurelia Moon
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🙏🙏You can search for this product in the comments or please message me with the image you are referring to, I will be happy to send you the poster link

These women are inspirational. Everything you want is within your grasp, all you have to do is believe it and believe in...
23/04/2026

These women are inspirational. Everything you want is within your grasp, all you have to do is believe it and believe in yourself as a powerful creator being.

https://www.facebook.com/share/p/1AoZT1WNic/

They didn't storm any gates.
They didn't write manifestos or raise armies or demand anything from the men who ran the world around them. They simply looked at the two options medieval European society offered a woman — marriage or the convent — and began, quietly and practically, building something else entirely.
They called themselves Beguines.
The movement began stirring in the late 12th century in the diocese of Liège, in what is now Belgium, and spread across the next two centuries through Flanders, the Netherlands, and Germany until tens of thousands of women lived within its framework. It had no founder. No single rule. No pope had approved it and no king had sanctioned it. It grew the way genuine movements grow — because it answered a need that existing structures had refused to address.
A Beguine took no permanent vows. She married no one. She answered to no religious superior outside her community. She could own property in her own name. She could leave whenever she chose. She could write.
In the 13th century, these were not small freedoms. They were radical ones.
What the Beguines built to house this freedom were called Beguinages — begijnhofs in Dutch — walled enclosures within cities, entered through a single gate, containing rows of small houses arranged around a courtyard with a chapel at the center. From the outside they looked modest, even austere. From the inside they were something medieval Europe had almost no vocabulary for: a self-governing community of women, economically independent, spiritually serious, and answerable primarily to each other.
They worked. That was the foundation. Beguines spun wool and wove cloth in an era when the textile trade was one of Europe's primary economic engines. They cared for the sick in a time before hospitals existed in any meaningful sense. They taught children. They copied manuscripts — preserving texts in their careful hands that might otherwise have been lost. Their earnings were their own. Their days were structured by their own community's rhythms rather than by a husband's household or an abbess's rule.
And some of them wrote.
This is where the Beguine story becomes something that stops you cold.
Hadewijch of Brabant, writing in Middle Dutch in the mid-13th century, produced poems and visions of divine love so formally sophisticated and theologically bold that modern scholars place her among the great European lyric poets of any era. She wrote about the soul's relationship to God with the language and imagery of courtly romance — turned inward, made fierce and intimate and almost unbearably passionate.
Mechthild of Magdeburg wrote The Flowing Light of the Godhead — a work of mystical theology so direct in its address to God, so unmediated by clerical authority, that it made the Church deeply uncomfortable. She wrote in the first person. She described visions. She criticized corrupt clergy by name. She did all of this as a laywoman with no official ecclesiastical standing whatsoever.
And then there was Marguerite Porete.
Porete was a Beguine from the County of Hainaut who wrote a book called The Mirror of Simple Souls — a philosophical and mystical treatise on the soul's path toward union with God that was so theologically sophisticated it would eventually be studied in universities. The Church banned it. When she continued to distribute it, they burned it in public. When she still refused to recant its contents or acknowledge the authority of her inquisitors, they arrested her.
For nearly two years, Marguerite Porete said nothing to the Inquisition. Not a word of recantation. Not an acknowledgment of their jurisdiction. Not a single concession.
On June 1, 1310, she was burned at the stake in Paris.
Her book survived her. Copied secretly, circulated anonymously, it continued to be read across Europe for centuries — eventually attributed to various male authors because no one could believe a woman had written it. Its true authorship was only definitively established by scholars in the 20th century.
The Church that burned Marguerite Porete could not burn her words.
The institutional response to the Beguines escalated sharply in the early 14th century. The Council of Vienne in 1311-1312, convened partly in the shadow of Porete's ex*****on, issued formal condemnations of the movement. Pope Clement V's decrees described Beguines in language that would have been unrecognizable to the women actually living in the Beguinages — spinning wool, nursing the sick, copying manuscripts, teaching children.
The women kept going.
Some Beguinages were dissolved. Others were brought under looser Church supervision. The movement contracted and shifted. But it did not end. In the Low Countries especially, Beguinages survived not just decades but centuries — weathering the Reformation, surviving religious wars, enduring into the modern era with a tenacity that reflects something fundamental about what they had built.
The last Beguine — Marcella Pattyn of Kortrijk, Belgium — died on April 14, 2013. She was 92 years old. She had entered the Beguinage at age 18 and lived there for seven decades. With her death, an unbroken living tradition that stretched back to the 12th century came to its end.
Thirteen Beguinages in Belgium are now UNESCO World Heritage Sites — serene courtyards with cobblestone paths and whitewashed houses standing in the middle of modern cities, preserved because the world eventually recognized what it had nearly allowed to disappear.
You can walk into them today. You can stand in the courtyards where women lived and worked and wrote and argued with the most powerful institution in the medieval world — and won, not through confrontation, but through simple, persistent continuation. Through showing up every day and living as they had chosen to live.
They proved that freedom doesn't always require a revolution.
Sometimes it requires a gate, a courtyard, a loom, and the willingness to keep weaving long after the people who want to stop you have lost interest in trying.
The Beguines asked for nothing.
They simply built what they needed — and then defended it, quietly and completely, for five centuries.

This really resonated for me, let me know in the comments if it resonates for you too 💕
20/04/2026

This really resonated for me, let me know in the comments if it resonates for you too 💕

Emotional immaturity can manifest in various ways, affecting relationships.Daughters of emotionally immature mothers often feel invisible and misunderstood.I...

18/04/2026

What do you value?

I found this really powerful - children can be a parent's greatest teacher. I'd love to hear if this resonates for you, ...
11/04/2026

I found this really powerful - children can be a parent's greatest teacher. I'd love to hear if this resonates for you, too.

A father discovers that decades of being "present" at every game and school event meant nothing when his adult son reveals he spent his entire childhood strategizing the perfect moments to earn his dad's full attention.

06/03/2026
I participated in the January ceremony with Bek and it was wonderful. She is very heart led and able to hold space for s...
05/03/2026

I participated in the January ceremony with Bek and it was wonderful. She is very heart led and able to hold space for so much. I also worked with her one on one and look forward to doing more with her. It is a transformative experience if you're ready for it 💕

https://www.facebook.com/share/p/14WUj8VFCXT/

Letting Go Ceremony Retreat - A Powerful Cleanse

I welcome you to this guided ceremony in a supportive space to connect, release & renew

This retreat day includes
🌟 A powerful letting go ceremony, from the Wiradjuri tradition as taught & permission granted by Minmia - using earth, fire & water
🌟Learning and experiencing ancient traditions - that you will always be able to draw upon.
🌟 Connecting to Mother earth, the spirit of the land, country & yourself.
🌟Freeing up space within you for more peace, compassion & love
🌟Receive an intuited animal spirit to support you in your ceremony
🌟A powerful BodyTalk check in session to support your healing & integration from the ceremony.

28 - 29 March 2026 Saturday - 10 am - 4.30pm, 7pm - 8pm & Sunday 10am - 2pm - spaces are limited, registration close 17 March 2026
More information www.reconnectheal.com
Much love Bek💛

Address

Canberra, ACT

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