Flow with Zen

16/06/2026

I was happily divorced, minding my business, enjoying small dates here n there, building new connections for over a decade, until 2.5yrs ago I said to the Universe:
I'm ready! I open my heart to love.
Within a week it sent me a man that was not ready for me.

So I spoke to the Universe again, but this time I asked:
Send me someone that's ready for me.
Within a fortnight it sent me one that was a bit too much, and be safe to say, I will definitely never be ready for that one.

But the risk-taker I am did not allow me to give up so I went back for a 3rd one and asked:
Dear Universe, at least send me a good looking one this time, that will help me get over the last one.
Within 2 days, it sent me a HOT SL...T!

Hmmm ...So I'll take a break, might write a list for if I ever build up the courage again to order another guy, but I think I'll just keep enjoying living life in colour.

Goes to show "BE CAREFUL WHAT YOU WISH FOR"

I'm sure I'm not alone in this 😊

13/06/2026

Most people shower every day to cleanse their body, but few stop to cleanse their energy. Throughout life we absorb stress, other people's emotions, disappointments, worries and unspoken tensions. Over time, that energetic weight can leave us feeling exhausted, foggy, irritable or disconnected from ourselves. Energy clearing isn't about escaping reality — it's about creating space for clarity, peace and a nervous system that can finally exhale. Sometimes all it takes is one session to activate release of what no longer belongs to you and reconnect with the calm, grounded version of yourself that has been there all along. ✨

13/06/2026

One of the most overlooked stones in the crystal world is Moldavite.

Perhaps because it isn't as pretty as Rose Quartz.
Perhaps because it isn't as well known as Amethyst.
Or perhaps because transformation itself can feel uncomfortable.

Unlike many crystals that gently soothe, Moldavite has earned a reputation as a stone of change. Many people who work with it believe it helps bring to the surface the things we have been avoiding, suppressing or outgrowing so that we can move forward with greater clarity.

Formed from a meteorite impact approximately 15 million years ago, Moldavite carries a fascinating story. It is neither purely of Earth nor entirely of the cosmos, which is one reason many spiritual practitioners feel drawn to it for meditation, intuition and inner exploration.

Whether you believe crystals hold energetic properties or simply appreciate them as beautiful gifts from nature, Moldavite invites us to ask an important question:

"What in my life am I being called to release so that something greater can emerge?"

Sometimes growth doesn't arrive wrapped in comfort.
Sometimes it arrives disguised as change.

Have you ever worked with Moldavite? I'd love to hear about your experience.


🌱

09/06/2026

In my line of work, I come across a lot of people questioning their worth from judgement placed by those they have given their heart to, but you need to understand that a person's inability to see your value does not reduce your value - it only reveals their limitations.

Find peace and get your much deserved Fresh Start 🎀

05/06/2026

Let's talk about

🧠 2. Lion's Mane and Nerve Growth

Lion's Mane (Hericium erinaceus) continues to be one of the most researched medicinal mushrooms.
Scientists are particularly interested in compounds called hericenones and erinacines, which appear to stimulate nerve growth factors involved in neuron repair and growth. Human studies are showing promising effects on cognition, stress, mood and focus, although larger trials are still needed.

Several new clinical trials are underway in 2026 examining Lion's Mane's effects on:
Memory
Focus
Sleep quality
Mood
Stress resilience
Cognitive decline

05/06/2026

Let's talk about

From a scientific POV, as not many are in tune with alternative, ancient medicine.....yet.



🍄 1. Psilocybin (Magic Mushrooms) and Brain Repair

One of the most talked-about discoveries in 2026 is research showing that psilocybin can cause measurable changes in brain structure and connectivity after a single supervised dose. Researchers are finding increased neuroplasticity (the brain's ability to rewire itself), improved cognitive flexibility, and lasting improvements in wellbeing.

Even more remarkable, a recent Alzheimer's case study reported an 80-year-old woman regaining speech, memory recall, bladder control, social engagement and independence after psilocybin treatment. Researchers stress this was a single case and not a cure, but it has generated enormous interest.

You be the researcher and judge but I know which side of the fence I'm on these days ✨️

29/05/2026

Do you wonder what the difference is between meditation and mindfulness?
They may be different but the connection feeds the other.

People often confuse mindfulness and meditation because they are closely connected and both involve awareness of the present moment. Meditation is a dedicated practice where you intentionally set aside time to train your attention, calm the mind, and develop inner awareness. Mindfulness, on the other hand, is the ability to bring that same awareness into everyday life — while eating, walking, working, listening, or even having a conversation. In simple terms, meditation is something you do, while mindfulness is a way you live. Meditation helps cultivate mindfulness, and mindfulness allows the benefits of meditation to extend beyond the cushion and into daily life. ✨

29/05/2026

Living with Lupus?

Peptides are said to be the future of medicine.

Worth looking into, so I really hope you get to do your own research and never sit with what conventional medicine tells you.
Currently, there is no specific treatment that targets healing from this condition, as traditional medicine says every lupus sufferer is different so you're literally treated as a Guinea pig with the most awful types of pharmaceuticals. Side effects from the traditional pharmaceutical drugs can even cause cáncer and they prescribe it to children - how could something like that have ever been approved by the FDA?? My personal opinion, $$$$$$

As he says :Remember to always be your own health advocate"

Tired of masking lupus symptoms with meds?Discover 3 peptides that may help regulate your immune system and support healing — without overstimulation.💉 The ...

28/05/2026

Let's talk about PEPTIDES. The future of medicine.

Peptides are suddenly everywhere. From Hollywood and biohackers to your gym, medspa, and social feed…everyone seems to be talking about them.But what are pep...